Only with breathing can there be distinction between inside and outside.

The inside is the human body, and the outside is the heaven and earth.

Yin and Yang, wind and thunder, metal, wood, water, fire and earth are the heaven and earth, as well as the human body.

…

The Hunyuan Five Elements Gong has been upgraded to the Hunyuan Five Elements Bagua Gong, which is more complete and will naturally increase your strength faster.

Yamazaki whispered to Shandai, and Shandai understood immediately.

After running the new exercises and adjusting the internal energy, my body suddenly felt light and I felt like I was going to ride on the wind.

Shandai was immediately excited and did what she thought of. She used the Willow Leaf Body Technique to follow the wind and jumped out of the deck. Instead of falling as usual, she walked up on the wind.

The people on each boat didn't understand why. They were stunned and thought they were seeing gods.

Yamazaki was also speechless. He just talked about his idea and it was done.

He knew that his idea was correct, but his conversion speed was too fast!

This martial arts qualification is so impressive.

Forget it, that's fine. In troubled times, it's always good to improve your strength.
Chapter completed!