Today's update has been completed. Don't wait after reading it (after you smash the tickets), hehe!

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Although the three of them agreed to learn his so-called "family-born martial arts" from Han Feng, they did not agree to make them apprenticeships. So, they all declared that they would not apprenticeships, not pour tea, and did not expect to learn all the martial arts added by Han Feng, only requiring them to meet their respective needs.

Han Feng had no objection to this. The reason why he asked them to practice together was that on the one hand, he was moved by their brotherly feelings for themselves, and let them practice with them, which gave them some benefits. On the other hand, he treated them as guinea pigs and saw if they could produce pill flow if they followed these movements. Can they feel it? Besides, it would be too boring for him to exercise alone every day, so he would pull them up to avoid them being suspicious.

"Since you have made a decision, you are not allowed to withdraw from the middle of the way." Han Feng seemed to have expected this result and nodded with satisfaction, "Now, I will first talk to you about the basic theory, and then give you some basic introductory actions."

Chu Shuai said at this time: "Crazy, don't fool us with the running, horse stance, legs and other things on the TV. People on earth know these things. If you keep exercising, it will definitely be useful, but these are not too big deals."

Xu Linhu and Li Wang deeply agreed with this. Xu Linhu also said: "When I was at home, I also practiced horse stance and sandbag making. I have a certain foundation. I can avoid these things. You can teach me more advanced things."

Seeing that both of them expressed their opinions, Li Wang hurriedly said, "I don't care about the others. I just hope that after practicing, I can grow taller. The requirements are not high. 10 cm are OK, right? Don't tell me that it's not possible. This is your family martial arts. It will definitely work if you use internal force to stimulate bone growth!"

Han Feng suddenly realized that he seemed to have done something stupid, and he was looking for trouble. Why did he get angry just now and say he wanted to teach them martial arts?

Han Feng stood up from the chair and stood in the middle of the dormitory. He first said to Chu Shuai, "The pot, basic skills, must be done at the beginning, and it needs to be done seriously! Horse stance is to exercise the lower plate, we can avoid it, but leg pressing is definitely indispensable. It is to stretch the ligament. If you don't pull the ligament well, what should you do if you get injured later? If you don't press the legs, can you do this?" After that, Han Feng lifted his right leg and kicked it directly on the top of his head, with his soles facing the sky, standing with one leg, his body was very straight, and his movements were quite handsome.

The three of them had never seen Han Feng do this in front of him. Before, his movements were still quite dull and clumsy. When did he suddenly become so flexible?

Han Feng shook them with a move towards his legs.

After retracting his legs, Han Feng continued to say to Xu Linhu: "Thu, I know you have a foundation. Don't worry, I will take care of you."

Among the three, he was most optimistic about Xu Linhu. After all, his interest was the best teacher. Xu Linhu could endure hardships, like martial arts, and had developed limbs.

Finally, it was Wangcai's turn: "Wangcai, you must have read too many comic novels. I regret to tell you what internal strength is, and I don't know yet."

When Li Wang heard this, his face couldn't help but look disappointed, but Han Feng's words then made his eyes light up again.

"But I can be sure that as long as you keep practicing, you can indeed increase your height."

After pausing, Han Feng added: "This way, what requirements do you want to achieve through exercise? Tell me directly that I want to teach according to my aptitude and decide which actions to teach according to different needs."

"I mean," said Xu Linhu. "As long as you can strengthen your body, it's fine. Of course, it's best to be more powerful after practicing."

Li Wang said: "Grow height! Lose weight! Just these two requirements."

Chu Shuai pushed his glasses: "I want to be stronger. In addition, I wonder if I can improve my vision?"

Han Feng now has a clear idea in his mind, and in his opinion, these requirements are not difficult to meet.

"There is no internal skills in my set of kung fu." Han Feng began to point out some basic knowledge, "To put it bluntly, it is just a set of actions. The requirements are very simple. As long as you persist in practicing according to this set of actions, the effect will come out over time. The principle is also very simple, which is to stimulate the potential of the human body by doing these specific actions."

Han Feng stopped, looked at the three people who were stretching their necks, wide open their ears, and staring at him.

After a while, Li Wang asked blankly: "No?"

"Uh...Isn't I clear enough? The principle is to stimulate the potential of the human body! That's it, it's very simple!" Han Feng's old face felt a little hot.

Dan Liu's secret is definitely not something that can't be said. Even if they say it, they cannot understand it. Instead, it may involve some other messy problems. In fact, Han Feng's own understanding of this aspect is relatively limited and there is no systematic theoretical system at all.

It seems that if they don’t show off their skills, they won’t believe it completely.

So Han Feng immediately took them to the playground, then started the pre-packaged command action, and gave a wonderful performance.

This set of instructions has been supplemented and improved by Han Feng. Strictly speaking, it is also an upgraded version of the previous one. Moreover, although Han Feng feels it is more difficult to do this set of instructions now, it is no longer as painful as before. His body has begun to slowly adapt.

On a huge playground, a figure was dancing silently at a very strange rhythm and movement. Next to it, Xu Linhu and the other two grew their mouths, staring at the figures that kept flashing in front of them, forgot to speak.

Each movement is very clean and neat, like a martial arts routine, but it is very awkward. What is surprising is that Han Feng can actually perform these seemingly different styles of movement very coherently.

After about five minutes, Han Feng finished the whole set of movements and then finished the effort.

Their reaction was expected by Han Feng, so he did not disturb them and waited for them to come back to their senses.

Xu Linhu first reacted: "Damn, madman, are you still human?"

Han Feng's body flexibility exceeded his imagination. Before, he had never thought that human body could make such movements.

After being called out by Xu Linhu, Li Wang and Chu Shuai also came to their senses.

Li Wang looked at his round body and shook his head repeatedly and said, "My body is not suitable for performing miscellaneous notes."

Chu Shuai was also confused: "Like martial arts, there are yoga movements. If I remember correctly, I seem to have watched Tibetan lamas do one of them on TV... I can't understand, I can't understand."

"You don't need to understand. You don't have to think about anything. Just do it as I teach you. I just asked you to take a look, not to ask you to do those movements. I will teach you different movements according to your respective needs. Don't worry, you can definitely do it." Han Feng exhorted them.

Xu Linhu and Chu Shuai both nodded, but only Li Wang retreated and said, "Forget it, I..."

Han Feng smiled: "You can quit now, it's very simple. Just run three laps here at noon tomorrow, hehe!"

Xu Linhu and Chu Shuai also laughed "hehe".

Seeing their malicious eyes, Li Wang shivered and quickly patted his chest and said, "We brothers are united and we all practice, how can we lose me? Don't worry, I'm going to do my best to make tomorrow better!"

The expression on his face was very firm.

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