Even if he holds the pill, there will be no exaggerated changes. However, as long as the nutrition can keep up, his body can surpass his limits and enter another world.

There was no odor on his body, nor was there any filth. On the contrary, there was a faint smell of medicine.

After washing it casually, An Qisheng changed his Taoist robe and walked out of the house.

At this time, the sky was bright and the sun shone for thousands of miles, shining brightly on the snow.

The sky was as good as his mood.

In the yard, two little guys have already started standing in a stance, which is the Xingyi Three-Type.

The practice of internal martial arts is not as immediate as internal strength. The stance exercises are not stable for three to five years, and it is even more impossible to achieve success. Many famous martial arts masters are standing in stances every day after seventy or eighty years old.

Looking at it, An Qisheng nodded slightly.

Although these two little guys have poor qualifications and average understanding, fortunately they are diligent enough. With his guidance, it would be a big problem to become a master, not to mention becoming a master, but it would be better than the previous old Taoist Wang Quan.

At first, he wanted to teach these two little guys internal martial arts first, without spreading internal strength. Later, he thought about it and found that these two little guys were talented but had no foundation, so he only practiced internal martial arts.

It may not be possible to achieve anything in more than ten or twenty years.

On the contrary, it is better to do two-pronged approach, teach internal martial arts and internal skills together.

Suddenly, Zhang Haohao's body in the yard shook, stopped moving, and after a pause, he shouted in ecstasy:

"Master, I, I have practiced the boy skills! I have practiced the internal strength!"

"good."

An Qisheng stroked his beard with his hands and nodded slightly.

With his insight at this time, mosquitoes and flies can be heard within a hundred steps, and snakes and rats can be seen walking, so naturally they can perceive Zhang Haohao's changes.

However, it took two months to develop internal strength, and this talent is indeed average.

Fortunately, he is working on two-pronged approach. If he only passes on internal martial arts, he is afraid he will not be able to practice things for three to five years.

"Ah? Senior brother is practicing internal strength."

Jiang Tingting also stopped moving, her mouth was pouting, and her little face was full of unhappiness.

The child is competing with each other, and at this time he feels a little sad when he sees his senior brother being praised by his master.

An Qisheng was as if he was watching the fire. After a few words of comfort, the little girl smiled happily.

After that, he called Zhang Haohao into the house, gave instructions, and corrected some of the mistakes and common sense in his boy skills.

After he improved it, this boy skills was no longer the original boy skills. You can practice them regardless of gender, and you don’t need to maintain any boy skills.

But there are still taboos in other aspects.

Smack ~

He gently put Zhang Haohao's wrist and closed his eyes and felt the changes in Zhang Haohao's body.

After more than two months of internal energy practice, he has gained an understanding of the martial arts system of Jiufu Realm.

The internal energy is generated and wanders around the body, passing through the skin, flesh, muscles, bones, and marrow. This is the combination of qi and body.

The process of qi entering the muscles, bones and skin is external refining. Qi entering the organs, marrow and blood is internal refining the three elements. This process does not happen overnight, but also a long-term warming and subtle influence. However, whether you can enter the next realm has nothing to do with the amount of internal force.

Some people can refine marrow at twenty years old, while others can still refine their organs at seventy and eighty years old, and they are still able to refine their bodies, and even flesh and blood are possible.

"Um?"

Feeling Zhang Haohao's internal strength, An Qisheng suddenly felt shocked and remembered Kong San:
Chapter completed!