Breaking ten may be just the beginning, and there are still a hundred people.

9.80 Maybe there are dozens of people.

These people can be called top experts.

But above the top experts.

There are also areas of 9.70.

That was a nearly impossible field before a few years.

Even if we arrive, we are probably suspected of taking drugs. I am a typical example of this uncle and Gatlin, so I won’t go into details.

But the normal situation is 9.70, and only the peak five tigers can run in without using medicine.

And if you can turn on 9.80s multiple times and run to 9.70 multiple times, then congratulations, you have really reached the level of "Five Tiger Generals". The Five Tiger Generals are just a general term for the same level, but they are not just five people. They are just athletes who can be unlocked multiple times at the beginning, just five people.

In fact, if you have to count, Green can count one.

Unfortunately, his luck in that era was not good, his wind speed was not good, his legs and feet were not good enough, and his technological level was not as good as he is now.

Therefore, if you can turn on 9.80, on the current timeline, you are the "power of a half tiger".

Even in human history, it is now able to open 9.80s with effective and legal scores, without a single palm.

Now there are all plans and plans, but there are not five.

Nesta Carter should have been the fifth one.

But now, Su Shen may not let him get what he wants.

Open 9.80s.

Beyond 9.83s.

This is the real beginning of Su Shen’s reopening this time.

Before, it was just a glorious experience that I had before. If it was a reopening again, it would be better not to reopen. This time, Su Shen is not 32 years old, he is still 19 years old, and his physical foundation cannot be laid out more solidly, and his physical potential is greatly developed. If he does not make it his task to open 9.80s, it will be too "settled in a corner".

Moreover, Randy said in his previous life that the best limit of Su Shen should theoretically be between 9.72 and 9.78s.

I saw it clearly, but Su Shen is not in his current body condition.

It's still the theoretical limit of the previous life.

If you prepare so in advance in this life, and have worked hard for many years, all the science and technology will be fully extended, you will not be able to exceed this limit. Su Shen himself felt sorry for the Buddha, the Jade Emperor, the Great Emperor, and the Three Pure Landlords, who asked him to do it again.

He had already thought clearly that before he reached the limit of his physical potential, he would not use the final trump card technology. That was also the ultimate confidence that he would not feel panicked.

This technique was discussed and even published in the last life, whether it was himself or Randy. It only required the body to be polished to the extreme and reached a real bottleneck to achieve the greatest effect.

Moreover, there can only be one in this life.

Then, Su Shen naturally would not use this ace killing move easily.

Of course it won't be easy to open 9.80s.

Potential is one thing, how to achieve and how to realize it is another thing. Su Shen’s current hard power should still be around 9.85s. Although his condition will continue to improve as the season progresses, he will slowly reach the best. Even if his hard power reaches the 9.83s of the North Olympic explosion last year, it is also very promising.

But it is not that simple to rely on hard power to drive 9.80s.

This is a state in human history where even a palm cannot be matched.

It is also a realm that Su Shen was extremely eager to challenge in his previous life.

As the first person in the yellow race to break through ten seconds, break through 9.9s, and break through 9.85s, he knows very well how to pass these big hurdles.

Only by adjusting your mentality, being arrogant and impetuous, and constantly impacting will you have hope.

And he didn't plan to feel the speed barrier of 9.80s so slowly. This human being's 100-meter-long palm, if he wanted to... explode in this year.

It is of course unrealistic to rely on Bei'ao's state of being hard to come by. In the third stage, I have only one-tenth of the success rate. I have no way to easily improve it. It is unrealistic to bet on this. Without a six-second percentile run, even if I improve after winter training, it is difficult to break through the bottleneck of 9.80s.

So what is the solution?

Of course, it is a method that athletes around the world use.

Feel the speed barrier in advance.

Go to impact the speed barrier in advance.

Adapt to speed barriers in advance.

Rely on the wind.

Whether it is Su Shen himself, Blake or many well-known athletes, they rely on wind speed to hit the speed barrier in advance.

Wind speed is definitely a good thing for a 100-meter race, but you can't rely on the little Japanese. One person's support is to lose the foundation. But if you don't use it at all and don't rely on the power of nature, it will be a bit lacking in the roots.

In the sprint, there are two major bUFFs.

One is the wind god, and the other is the mountain god.

Getting together can make your own strength go wild.

This is definitely not a joke.

But now it is not easy to have mountain gods, so the wind god must take advantage of a wave. If you grasp this natural momentum, it is the best way to perceive the speed mark of 9.80s in advance. As long as you can successfully pass the wind speed, the possibility of you surpassing again at the legal wind speed will be greatly improved.

And this time, the Grand Prix area before the World Championships was selected, so why did you come here? It's because...

These Grand Prixes in the United States are all blessed by the God of Wind.

It gave Su Shen enough chance to impact and perceive the speed mark of 9.80s.

This final.

He will have a super wind speed of 3.1s, which may be unintentional for legal results, but it is an excellent wind speed and opportunity for impacting the limit of the body. As the owner of two lifetimes of experience and various advanced papers, Su Shen knew very well how to adjust and perceive the super wind speed to maximize the body's sense of speed.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Therefore, for this game, he has made a lot of preparations in advance.

It can even be said that he came here just to prepare for this.

He wants to surpass this speed barrier.

Even in Amika in one breath, relying on good wind speed continuously...

Forced opening 9.80s.

Only then will I stand in the Berlin arena and be full of buffs and be full of competition.

Otherwise, this year, those who know what kind of horror scenes will be.

...

Have a lunch break.

Yuan Guoqiang did not see Su Shen, so he immediately asked someone to ask, "Where is Xiaotian? Where have you been?"

Now Su Shen is the treasure of the sprint team, so you must not make any mistakes.

National treasure-level athletes are what they mean.

Therefore, Yuan Guoqiang is so nervous and quite reasonable. Only by not caring about it will there be problems.

"Mr. Su said he was going to take a nap and adjust his best energy for the afternoon game." A member of the Su team answered. Judging from his appearance, Su Shen had just finished eating a lot of nutritional food and nutrient solution and received a set of physical therapy massage.

"But there is not much time." Yuan Guoqiang looked at the time and felt a little tight. It would be a good thing to sleep at this time. If you have gone to bed, it would affect your condition.

"Fifteen minutes will be fine." This is the retelling of Su Shen's words by this member of the Su team.

Top athletes will develop a top-level nap habit.

This ability needs to be developed. A simple 10-minute period can increase alertness, mood and psychological performance. Research also shows that multiphase sleep, that is, regular naps for 30 minutes each time (every 4 hours) are the only way to reduce night sleep to less than 5-6 hours and maintain physical performance. In the study of individual sailors, the winners took a nap for about 5-6 hours during the 24-hour day. In one study, subjects were allowed to take a nap for 20 minutes every 6 hours during a work period lasting 64 hours. The results show that this still maintains basic cognitive function. Not only that, many basketball stars are also loyal fans of this nap theory. For example, James said that when sleeping, you must ensure 20-21 degrees, the room must be completely dark, the bed must be comfortable, and all electronic devices must be turned off. Eight hours of sleep and two naps must be guaranteed every day.

The same is true for Kobe, who will take a nap in the hotel room opposite each time before every home game.

After training, I will take a nap in the car.

On the bus, between two waves, next to the track, athletes can fall asleep anytime, anywhere. This is a good skill.

Not only basketball, but also football. Messi has a famous saying: When I don’t play or train, I stay at home for the rest of my time, placing it on the sofa and resting. I take a nap every day.

In Ligue 1, players stay in the hotel. Before 5 pm, players cannot be contacted or disturbed.

In addition, there are also various skills controls for napping in the sports world.

After she finished her jump, Isinbayeva could cover her towel or hat, sleep for a while, and wait for her opponents to jump over the shorter bar.

"In the league, we all know that players can't be called at 3 p.m.," NBA president Adam Schae said.

Some athletes even publicly said: "Snacks are my favorite sport."

Research from Stanford University shows that basketball players can shoot 9% faster when they take a nap for two hours or two more hours.

After taking a nap for 10 to 35 minutes, the alertness can be maintained for 2 hours and 35 minutes.

The biggest problem for professional athletes now is lack of sleep. Yes, you heard it right, it is lack of sleep.

There are so many attractive things in this era, plus training and running around. Take the NBA as an example. How long will NBA players sleep every night during the season? NBC sports reporter Kurt Helin gave the answer "about 4-6 hours" after combining late-night sleep and general naps.

Comparing this way, you will know why James Kobe has to seize every opportunity to supplement his sleep.

Because according to research from Stanford University, basketball players can increase their shooting percentage by 9% when they take a nap for two hours or two more hours. Just by being able to sleep better than others, you are already winning at the starting line. Although the reality is definitely much more complicated, being able to master the ability to fall asleep quickly is definitely one of the athletes' ultimate skills.
To be continued...