What achievements will Hu Kai have in "Glasses Man"?

Everyone is looking forward to it.

In fact, these people who came here to see are also looking forward to it. After all, no one in China is a sprinter. The third 100-meter crossing in the country, the first 200-meter crossing in the country, the finalist of the World Championships, and the Olympics have reached the semi-finals. They are already very good results, and their PB has reached 10.07s (1.1M/S), and the 0.1 slight headwind is also 10.09s of the Northern Olympic semi-finals. They are very strong, and at least they are also the hard power of an Asian overlord.

Such people should be much better than Chen Wei and others when they run.

Li Qing and the others followed suit and he always paid more attention to Hu Kai and Zhang Peimeng.

After all, he was one of his former disciples.

It is impossible for him to not put in extra energy.

After starting over, Hu Kai ran out as soon as the gunshot sounded. According to previous winter training tests, Hu Kai would run very fast in the acceleration zone in front at this time, even faster than before. He only started running on the way to gradually reduce his speed and would not sprint with all his strength.

This is actually the "legs-smoothing" method for sprinters across the country and even the whole world.

Therefore, when Hukai was launched before, everyone looked at it and the acceleration zone should be able to see the clues.

For example, after the winter training ended last year, Hukai's core strength was strengthened, and the rest of his technical level had grown rapidly.

Or all the other technologies have been fed back by this "core training".

The four steps of gold are more stable.

Accelerate running and sending hips more stably.

It is more stable to run and peel the ground along the way.

That should have been the case.

Thanks to the strengthening of core running, Hu Kai's entire body's controllability has been greatly improved, but this time...

Quite the opposite.

If Hukai ran last year, it was refreshing and stable, then this time now.

It's just not smooth and unstable.

Even this shot took four golden steps...it was very barely enough.

The bargain here is either the bargain with quotes or the bargain in literal sense.

There are obvious problems when dispersing the force at each step.

There are even some very low-level problems that seem to be not.

It should have been the first move after hearing the gunshot. The first move was to quickly lift the starting device with both legs, quickly off the ground with both hands, bent their elbows and swung backwards vigorously. At the same time, after the rear legs were kicked off the starting device, they were swaying forward with their knees. These movements were even integrated into the blood of athletes of Hukai level, and they didn't need to think at all.

Including the front legs, the hips, knees, and ankles should be pushed quickly and forcefully, and the rear pedal angle should be about 42~45, etc.

All are basic practices.

It is the basic skill.

Hukai has always been a skilled person in this regard. He has mastered it well under Li Qing's teaching, not to mention that he has now improved to the level of 0.1M/S of hard power 10.09s small headwind. This problem will not occur.

But the reality is that anyone with a discerning eye can see Hu Kai's posture, which is actually... too stiff.

The problem caused by being too stiff is that it will lead to jumping out of the starting line or even "jumping" forward.

"What's going on?" Not only Li Qing, Yuan Guoqiang and the others also frowned at this moment.

This shouldn't be a problem that Hukai will have.

Hukai's technical experience is now the best people on Ersha Island, so this problem is unlikely to occur.

Is it because I am in a bad state?

I can only think so.

Speeding up should be better.

Unfortunately, the problem is getting bigger and bigger.

There is a problem with the angle between the torso and the horizontal plane.

There is a problem with the projection point of the medullary joint at the place.

There is a problem with the maximum cushioning angle of the knee joint of the support leg.

There is a problem with the knee joint angle when the support leg is off the ground.

Even the basic problem of the angle between the front thigh swing and the horizontal plane has not been done well.

The arms swinging began to gradually dissipate, and the rhythm was a little unmatched.

"No, what's going on." Even Yuan Guoqiang and the others couldn't sit still now, because this was no longer a problem with their condition, but it seemed like they had become... unable to run anymore.

It seems like the "brain" was replaced by an alien.

Even Hu Kai started looking up because of his acceleration. He was less than twenty meters ahead.

This is not the technical fine-tuning of Su Shen's deliberate look up, trying to accumulate strength in the future and reduce the consumption of the future. Hu Kai's wave is a real problem, and it is caused by the inappropriate use of core power. Hu Kai has already fully trained a level of core power in recent years, but this is just a winter training, and he seems to be unable to use it, which seems quite "clumsy".

If you don’t have core control, you will naturally significantly reduce controllability for your body during high-speed movement.

If the core control becomes weaker, the hip delivery will also be weakened, and even disordered.

This time, it was not a physical problem at all, or a technical problem. Hu Kai's physical data, Randy tested, and did not weaken or reduce it. Therefore, this was not caused by the physical aspect.

Then it is either physically or... technically.

Running on the way starts.

Hu Kai ran even more and more wrongly. Now even the second and third-tier team members saw that it was abnormal. Because the entire running process was simply disconnected, and even a little awkward. The running figure, the running rhythm, and the running mode seemed to have been changed. It was almost different from the glasses Hu Kai I remembered except for the appearance, the rest.

This change is something that no one imagined.

Because Hukai has always been the most stable person on Ersha Island except Su Shen and Zhao Haohuan.

Hukai will stand up to help stabilize many things on the scene.

It is true that Su Shen is the backbone in Ersha Island, but the real captain in the team is undoubtedly Hu Kai.

This chapter is not finished yet, please click on the next page to continue reading the exciting content below! "Have you been in poor health recently?" Seeing this, Yuan Guoqiang immediately asked anxiously, obviously looking at his expression, and he didn't know about it in advance. Now the training on Ersha Island has started training on one person, because everyone's progress bar is different. Forced together will only slower and will not make faster progress.

In this way, only those responsible for Hukai's training progress can be understood.

Yuan Guoqiang didn’t know much about Ersha Island.

Otherwise, what else should I do if I have to do winter training?

It is necessary to use actual results to test it.

After getting the negative answer, Yuan Guoqiang was also confused and didn't know why Hu Kai was like this.

Running so "water".

Because Hu Kai has no health problems, so... what's the problem?

As Li Qing thought about it, a flash of inspiration suddenly flashed in front of his eyes, as if he had caught something, and immediately shouted in his heart:

Yes.

It's technical transformation.

It's a problem of technical transformation.

Before winter training, Randy's team once analyzed that if Hukai wants to improve, he needs to strengthen his overall ability. After all, his technical system has been formed for a long time, which has led to many technologies not being able to achieve excellence. For example, when Hukai is placing a curved ground, Hukai has many mistakes when doing it. For example, the so-called hip extension, knee extension, and toe flexion burst force need to be improved, and the power output needs to be increased. For example, Hukai's first step is only 4 M/S, which is a little too low for him.

Finally, it is judged that Hukai's comprehensive body force structure has problems.

The body post-pctivation potentiality included, that is, the body's post-activation enhancement effect under multiple large loads and sub-maximum loads is not enough. At that time, I gave him two suggestions, one is to adjust conservatively, which means to adjust on the basis of not disrupting his body structure. This advantage is to ensure the lower limit of your exercise table, which can make your body adapt to this process more quickly, and the recovery speed will be faster after adjustment. However, the disadvantage is that there is no way to change qualitatively after the change. The other is to completely reconstruct your pyramid of exercise performance and disrupt the basic things. This will make the benefits obvious. You can return to the blank paper and write new things freely, bad habits and some subconscious structures of bad bodies, and you can also be reconstructed and reorganized or even completely changed. In this way, you can have a better future and better progress, but the disadvantage is...

Pyramid reconstruction failed.

The result of the failure of the reconstruction is that you may have given up everything you were originally good at and disrupted, and then what you need to face is the decline in strength.

Maybe even end your career.

This is what Randy said.

In addition, technological reform is not a trendy thing at present. Many people have failed in technological reform. Including some famous athletes, they have major problems due to the failure of technological reform, and their strength has been completely scrapped and they have become second-rate athletes. This kind of failure of technological reform has a typical condensed description in the domestic film called "Beyond".

This is the real reality.

Not everyone can succeed in technological reform.

Even Randy said.

There is a high probability that it will not be a good result.

But sometimes, for that step of breakthrough, you must do this, otherwise you may be at this level for the rest of your life.

No more progress.

To completely reconstruct your sports pyramid, it not only requires ability and talent, insight and hard work, but sometimes a little luck. This is all metaphysics, but it actually exists in it.

Otherwise, why do you think Sun Haiping is so fiercely opposed to Liu Xiang’s technological reform?

Just fear.

It has also become like this.
To be continued...