The soles of the feet end with the natural folding of the legs, and the insteps are tightened to relax the ankle joints.

Although it is just a small detail, for 100 meters sports, especially high-end games in 100 meters, 0.01s may determine the outcome of the game. Every time the ankle joint relaxes, it actually makes the soft ground after the foot falls to the ground more elastic, reducing negative and stiff movements.

Also, because the stiffness and pestle movements are reduced, the effects of naturally reducing the rear pedal angle and enhancing the horizontal forward force are more obvious.

Relaxation is a technical system that accumulates countless small details.

It is not done by a single technology alone.

And this is a category of relaxing running technology.

It seems that our ancestors are not wrong at all. The combination of hardness and softness ultimately surpasses the overall rigidity.

At least in the sprint, that's how it ends up.

And this is something that many black people cannot do well.

Because his mind is full of tendencies, he is tense to the end, and has better overall rigidity.

I never thought about it, and I also need to "hardness and softness to harmonize the body."

But 100 meters, remember that no one can rush from beginning to end. Since the speed will inevitably fall, how to maintain the speed time and reduce the speed drop is actually a huge sprint course.

How to relax is always the biggest topic and in-depth project in sprinting.

After five meters, the top two have now come out, namely Guy and Atkins.

But the last medal became an unsolved mystery.

Because of Powell's bad temper, this medal that could not have been expected by others immediately aroused everyone's desire.

Su Shen thought he had to face only Powell, whose mentality had collapsed. Although his mentality was broken, he was still very fast. He accidentally surpassed him, but what really made him "warned" was still...

From the first road, a black shadow suddenly rushed out.

I thought Bolt's shot would not have the ability to disrupt the situation, but I didn't expect...

I'm still thinking too much.

Bolt is Bolt.

He ended the "nine years of compulsory education" in one year and directly rose to the level of competing with the OW bosses.

Ironically, this is still his "weakest" stage.

Su Shen knew that Bolt must be teleporting up at a crazy speed.

If you can't hold back, even if you suppress Powell and end up being killed by Bolt, it's not impossible.

There was no other room for Su Shen, and he could only do everything he could to the limit.

Finally, he deepened his breath and entered his mouth and nose together. He started training the "audit supply increase" technique before the finish line when he reopened.

Now it is very familiar. Even if you are in a bad state, you can use it in front of you.

Why do you have to add your nose? Because nose breathing can absorb 20% more oxygen in each breath, because the enzymes in the paranormal sinus can produce nitric oxide as you breathe, because nitric oxide is a natural dilator for the entire blood vessel.

Because this allows your red blood cells to grab more oxygen.

And now Su Shen.

What you want is more oxygen.

The more you have the limit, the more you need it.

call----

There are eight meters left.

Mills stared at the first, a tall black lightning bolt in that place was racing towards the end.

Judging from this speed, Bolt is not without a chance.

And the chance is quite great.

Because Powell and Su Shen both dropped very seriously.

Six meters.

Yuan Guoqiang's palm was even faintly pierced by his fingernails.

Four meters.

Seeing that Bolt seemed to have caught up, he ran together at this moment.

Mapletzu Yu even dared not watch it any longer.

Some domestic track and field fans even subconsciously hugged their heads.

If you lose in the last moment, you will be really far behind and even more unacceptable.

Within 100 meters, I was leading by half the distance and finally being "stealed" by someone else. It was really... sour and refreshing.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Just Ningde Hail, watching on Ersha Island, my mouth is almost pursed into a line.

Many small team members who are not good at psychological qualities even close their eyes directly.

Two meters.

When there were two meters away from the finish line, Bolt had already surpassed Su Shen. At this time, it was completely impossible for Powell to come up again.

He was obviously dozens of centimeters behind these two people.

And by observing his running posture, he knew that he almost gave up in advance, and he didn't intend to suppress the line by shooting.

Um.

This is Powell.

If you lose here, you can only find the flower planter with two meters or even the first 100-meter OW medal for the yellow race?

I guess this incident will cause Yuan Guoqiang and the others to have a nightmare for a month.

I can't fall asleep for a month.

Bolt is growing so fast, it was still 10 seconds away in the first half of the year, but now it has reached this level?

I really want to report it with a single report.

There is nothing to do?

Then fight!

Su Shen knew very well that Bolt's other technical shortcomings were...

Maybe he was born in 200 meters and 400 meters, and his line pressing skills have never been very good.

In addition, there may be no need to press the line or crush it with hard power, so there is no need to worry about contacting you.

On the contrary, after Bolt's strength declined, you will find that his line pressing skills have increased a lot.

This is similar to Blake's starting reaction. Later, he was injured and practiced the starting reaction.

So.

This is what I've fought for.

It may be such a gap of zero or zero, or even zero or zero.

Su Shen's ears seemed to be unable to hear the noise outside.

Use his own decades of career experience.

Be sure to suppress this shot!

Su Shen's body began to lean forward rapidly.

Use your last strength to whip out towards the air behind.

It seems that the air is not whipped behind.

It is a "air wall" that allows him to leverage his strength and increase his speed a little more.

Press the line!

Su Shen's body had reached its limit. The moment he pressed over, his body had completely stiffened.

However, it doesn’t matter whether the line pressing posture is completed or not.

he.

After doing this shot, you can do everything you have.

From starting to pressing the gun to now trying your best to press the line.

All made their best efforts.

If this still doesn't work.

Then Su Shen could only shake his head helplessly.

After all, it's just this shot.

It's not better now.
To be continued...