This is a project of relaxation technology.

That's what's inside the curved floor——

The technique of "hardness and softness" of the ankle joint is the technique of actively and softly combining the soles of the feet with the ground.

The combination is the current action trajectory.

The sole of the foot ends with the natural folding of the upper and lower legs, and the instep is tight to relax the ankle joint.

Although it is just a small detail, in fact, for sports like 100 meters, especially the high-end 100 meters, 0.01 seconds may determine the outcome of the game. Every time the ankle joint relaxes, it actually makes the sole of the foot touch the ground.

Gently scratch the ground, making it more flexible and reducing the negative and stiff movements of pounding the ground.

And because the stiffness and ground-pounding movements are reduced, the effects of reducing the back pedaling angle and enhancing the horizontal forward force component are naturally more obvious.

Relaxation running is a technical system accumulated with countless small details.

It is not accomplished by any one technology alone.

And this is a category of relaxed running techniques.

It seems that what our ancestors said is right at all. The combination of hardness and softness ultimately defeats the overall rigidity.

At least in sprinting, that's how it ends.

And this is something that many black people cannot do well.

Because his brain is more of a single muscle, stretched to the extreme, and its overall rigidity is even better.

I have never thought about the need to "combine hardness and softness" to harmonize the body.

But for 100 meters, remember that no one can sprint from start to finish. Since speed is bound to drop, how to maintain top speed and reduce speed drop is actually a huge sprint course.

How to relax has always been the biggest topic and in-depth project in sprinting.

After another five meters, the top two are now clearly visible, namely Gay and Atkins.

But the last medal has become... an unsolved mystery.

Because of Powell's crotch pull, this medal, which no one else could have hoped for, suddenly aroused everyone's desire.

Su Shen originally thought that the only person he was going to face was Powell, who had already lost his mentality. Although his mentality collapsed, it was still very fast, and he would surpass him if he was not careful, but what really made him "alert" was...

From the first side, a black shadow suddenly rushed out.

I thought that Bolt's shot might not be able to disrupt the situation, but I didn't expect...

After all, I still think too much.

Bolt is Bolt.

He completed the "nine-year compulsory education" in one year and was directly promoted to the level where he has to compete with the OW bosses for medals.

The irony is that this is still his "weakest" stage.

Su Shen knew that Bolt must be teleporting upward at a crazy speed.

If you can't hold back, even if you suppress Powell, it is not impossible for Bolt to steal the card in the end.

There is no other room for Su Shen here. He can only do what he can to the limit.

Finally, he took a deep breath and breathed in with his mouth and nose. This "increased oxygen supply" technique before the finish line was something he had been practicing since the restart.

Now I am very familiar with it, and I can use it even when my physical condition is very bad.

Why must we include the nose? Because nose breathing can absorb 20% more oxygen in each breath, because the enzymes in the paranasal sinuses can produce nitric oxide with breathing, because nitric oxide is a natural dilation of the entire blood vessel.

agent.

Because this allows your red blood cells to grab more oxygen.

And now Su Shen.

What is needed is more oxygen.

The more extreme the body is, the more it needs it.

call----

There are still eight meters.

Mills's eyes were fixed on the first one, where a tall black lightning was speeding up at the end.

Judging from this speed, Bolt has no chance.

And the chances are pretty good.

Because Powell and Su Shen both lost speed seriously.

Six meters.

Yuan Guoqiang's palms were even slightly pricked by his nails.

Four meters.

Seeing that Bolt seemed to have caught up, at this moment, they were neck and neck.

Toyoki Isamu didn't even dare to look at it anymore.

Some domestic track and field fans even subconsciously held their heads.

If you lose at the last moment, you will be far behind from the previous one, which is even more unacceptable.

In the 100 meters, I was ahead by more than half the distance, and in the end someone "stole" me. It was really... a sour taste.

This chapter is not finished yet, please click on the next page to continue reading the exciting content! Even Ning Dehao, who was looking at Ersha Island, almost had his mouth pressed into a thin line.

Many team members whose mental quality is not good enough even closed their eyes directly.

Two meters.

When there were still two meters away from the finish line, Bolt had actually overtaken Su Shen. At this time, it was completely impossible for Powell to come up again.

He is obviously dozens of centimeters behind these two people.

And if you observe his running posture, you can see that he almost gave up early and didn't even intend to hit the line with this shot.

Um.

This is very Powell.

Lose here, just two meters away from touching the flower grower, or even the first 100-meter OW medal for a yellow race?

It is estimated that this matter will give Yuan Guoqiang and the others nightmares for a month.

I couldn't sleep well for a month.

Bolt has grown so fast. He was still 10 seconds away in the first half of the year, but now he has reached this level?

If you really want to backhand me, just report it.

no solution anymore?

Then let’s fight!

Su Shen knows very well that Bolt's other technical shortcoming is...

Maybe it’s because he came from a 200-meter and 400-meter background, and his finishing skills have never been very good.

In addition, later on, you may not need to press the line very hard, you can crush them with force, and you don’t need to bother to contact them.

On the contrary, after Bolt's strength declined later, you will find that his line pressing skills have improved a lot.

This is similar to Blake's starting reaction. He later got injured and had to practice his starting reaction.

So.

This is the fight.

It may be as little as a few tenths, or even a difference of tenths and one.

Su Shen suddenly felt like he could no longer hear the noise from the outside world in his ears.

Use his extra decades of career experience.

Be sure to press this shot!

Su Shen's body began to lean forward rapidly.

Using the last strength of his hands, he whipped the air behind him.

It seems that what is whipped behind is not air.

Rather, it is an "air wall" that allows him to borrow strength and increase his speed.

Press the line!

Su Shen's body had reached its limit with this shot, and the moment it was pressed, his body was completely frozen.

However, it doesn't matter if the line-pressing posture is completed, whether it is stiff or not.

he.

Once you have done this shot, you can do everything you can.
To be continued...