Therefore, letting work and rest run first is a mature idea based on the future.

It's not just a moment of enthusiasm.

It starts smoothly from work to rest, maintains the speed with all its strength in corners, and races at full speed.

Not too fast.

You still have to run the second shot of the night.

Remember to save energy.

It doesn't matter if you're a little behind.

Lao Yi nodded when he heard this.

The simple characteristics of a rural boy are perfectly reflected in him.

As one of the most serious and hard-working people in training, he has no superfluous material desires and only focuses on running and training... Such a person makes even Hu Kai think he is "a bit intimidating".

Hu Kai even asserted privately that Lao Yi's future achievements would definitely exceed his own.

Whether it's hard power or honor.

Zhang Peimeng has not yet taken off, and Xie Zhengye is still a little kid. In this case, Hu Kai naturally feels that the person he is most optimistic about is this person who trains hard, makes rapid progress, and has no desire to play.

Work and rest live up to expectations, it cuts quickly after starting, maintains body balance, and runs steadily on curves.

If you have to define the work-rest running style, come up with a definition.

If Su Shen is explosive and extreme, Zhao Haohuan is standard and beautiful, then work and rest are hard work and simplicity.

Yes, when you see him running, you only have one feeling.

This guy runs hard and plain.

He is the kind of athlete who, at first glance, makes people think that he is down-to-earth and progresses step by step.

And because he only wanted to train in his mind, his technical movements were also extremely solid. Zhao Haohuan praised this, saying that with work and rest, the quality of his training would also improve.

After all, with someone working so hard next to you, it’s really hard to stop.

Especially a person like Zhao Haohuan who is pursuing and proud.

So he ran very well in the first corner. It was obviously his first time in an international competition, but he seemed to be immersed in his own rhythm and not affected by other people at all. In addition, the top runners from other countries, and him

There is also a gap in hard power. For example, Alexander Volkov, Russia's number one player, has a best time of only 10.44s this season. He still ran with a small tailwind. How does this compare with Lao Yi's hard power of around 10.17s?

For example, South Africa's No. 1 team, although it was the peak season with the strongest PB this year, still ran 10.25s with the help of a strong 1.5m/s tailwind. The hard power could not be opened in 10.30s, which was 3 points behind.

Grade, how do you agree with Lao Yigang?

In the same way, there is an Italian player, Rosariola Mastra, who also achieved PB this year, 10.27s, but is still two levels behind.

Poland's first leg was even more awkward. This year, there was only one effective 100-meter time of 10.50 seconds, and the best time this season was 10.49 seconds, which is outrageous.

How can this compete with work and rest?

Unless you are nervous or your technical movements are deformed.

But it's a pity that we rural children are so busy at work and so focused right now that we don't have time to be nervous at all.

Then, it's a pity.

Basically, they are separated by work and rest, easily.

Only Christian Malcom, the number one player from Kitty Eagle Country, who has won the bronze medal at the World Championships and the silver medal at the World Indoor Championships, and Vicente Lenilson de Lima, the number one player from Brazil, were not separated.

"Lao Yi ran very well and maintained the lead in the first shot. His mentality was not affected by the first shot."

Lao Yi's outstanding performance surprised Yang Jian and gave reassurance to many people who were wondering whether he could fill Yang Yaozhu's vacancy.

Even Yuan Guoqiang couldn't help but clenched his fists as he looked at it. It looked like...

What Xiao Tian said is true.

This is a great job.

He also has a big heart.

No stage fright at all.

It looks like the first one in the future will not be bad.

Even because work and rest will improve, it is only a matter of time before the first player surpasses Yang Yaozhu.

Lao Yi ran quickly, from entering the bend to running around the bend, to over the top and down the bend, he did it all in one go.

Even in the end, only one Brazilian, Vicente Lenilson De Lima, caught up with him.

This made Lao Yi, who was running a top-level competition for the first time, even once doubt whether there was something wrong with his ears.

Why are there no sounds of spikes? Are you trying to catch up?

According to Lai Yi's previous thought, it should be the sound of a group of spiked shoes nearby.

He still underestimated himself.

We underestimated the destructive power of hard power around the world in the 10.17s and now.

In the entire first leg, only Vicente Lenilson De Lima, the first batsman of Brazil, caught up.

Even the number one player in the Kitty Eagle Kingdom was left behind because of injuries and his performance was not at its peak.

And who is Vicente Lenilson de Lima?

Not only is he the national record holder in Brazil, he is also the continental record holder in South America in the 100m.

He is a ruthless man who has won 2 brands in his Olympic career alone.

He should be at the peak of his strength this year. Don't look at the PB which was 0.01s less than the 10.13s in 2004, but the shot in 2004 had a wind speed of 0.7m/s. His fastest shot this year was 10.14s with 0 wind speed.

So he tried his best, and finally gradually caught up with Yi Yi.

"Witherson gave chase."

"It's time to hand over the baton soon. Liang Jiahong is running in advance and is ready to take over!"

Liang Jiahong felt that the performance of work and rest simply exceeded his imagination. This guy's nerves...

Is it so thick?

It's your first time running this kind of race, and you don't show any signs of weakness?

Even when he ran for the first time, he had actually made some mistakes before.

Are all rural children so fierce now? So is Su Shen, and so is Lao Yi.

But he is still a young man, and Liang Jiahong has much more experience than Lao Yi. He has been the second battalion for a long time. After seeing Lao Yi approaching, he quickly made a judgment.

Turn your head, turn around, support the ground with one hand, and kick off the ground to pre-run.

"catch!"

Lao Yi yelled, his voice was so confident that it almost shocked Liang Jiahong.

"The handover...smooth! Liang Jiahong started to accelerate on the straight road, keep the speed and maintain the advantage!" Yang Jian shouted.

Liang Jiahong wanted to maintain his advantage with this shot. After all, his hard power has also improved. The 10.19s in the trial also means that he is the sixth "Su Shen" whose hard power has opened 10.20s.

.

This strength is not so easy to surpass in the past.

Even if the strength of the second team of the other teams has obviously risen to a higher level, it is not easy.

Russia's second player is Mikhail Yegorichev, who achieved a personal best of 10.27s this season. Unfortunately, the gap between the first player and the first player is too big. In fact, when Russia gets here, it is already a death sentence. After all,

Later, they didn't have any particularly strong players who could "use one against many" and overtake them.

Coupled with the baton handover technology, they are also one of the few teams that have not kept up with the times. This year, it is estimated that they will not be able to open the game in 39 seconds.

This ability is better to rely on later.

South Africa's second best player, Leigh Julius, had basically the same time as Mikhail Yegorichev, 10.25s.

But also because of the gap in the front, the baton handover technique was also rough, and the opportunity was actually lost early in the second leg.

On the contrary, it is Italy's second best player, Simone Corio, who is at her peak this year and has the strength of 10.14s. This result is a little behind.

Poland's second team is almost the same. It looks like it has a bluffing name and a lot of European competition honors, but white people can only be so fast right now and there is no other way. This season's 10.37s is really not very fast, but the gap between them is actually

After the first round, the team shrunk a lot.

The reason is that their baton handover technology is better.

Everyone should be familiar with Kitty Hawk Country's second player, who is known as the "white man's bright future" right now, Craig Pickering.

He was the guy who was so violently bullied by Su Shen in the 100-meter preliminaries that he doubted his life.

However, his hard power is still stronger than Liang Jiahong. After all, he still has the strongest future among white people, and it is not obtained through soy sauce. The 0.2m/s tailwind of 10.14s is quite tough. Coupled with the baton handover skills of Kitty Eagle Country, Su Shen has already seen it.

, not much different from the memory, they are indeed different from before.

That means that their handover technology has begun to change.
To be continued...