But even so, it is enough to be civilized and resolute and benefit a lot.

For example, when he ran while running, he obviously felt that he was more powerful and more flexible when running, rather than the situation where he had already started to "stiff" his legs and feet in advance before he reached the limit of his physical fitness.

In addition to this winter training, he specially developed his weaknesses, including the anterior thigh muscle group and the posterior calves muscle group, which made him more efficient in using "stretching hips and swinging and slitting the ground".

The coaches around were nodding because they discovered that it was not just Wen Yongyi, but the rest of them actually...

They have also begun to enter the state of "stretching the hips and swaying the ground with high slimming", which shows that in this winter training, everyone has abandoned the previous "traditional toe-slimming" method and has begun to enter a truly scientific and internationalized ground system that is in line with biomechanical.

Compared with achievements, these overall changes are also something that Yuan Guoqiang believes cannot be ignored.

The alternation of old and new should have been a very intense and conflicting process for a long time.

However, because of the arrival of Su Shen, the domestic sweep of the "Su Shen Group" on Ersha Island, and even won honors in the international arena. At present... many famous coaches, including Li Qing, have issued papers or statements to join Ersha Island to study and learn from the scriptures.

In the future, Ersha Island will definitely become a track and field holy land in China.

Countless sports and coaches will come to observe and study.

Then, the concept and system of Ersha Island will spread across the country. By then, there will be no more "traditional system" to breathe a little.

Either you change, then you are ready to change careers.

There is no second way.

The points Su Shen was paying attention to were not only Wen Yongyi in front, but also the ones behind...work and rest.

The front of work and rest is indeed not particularly outstanding.

Although it is not bad, under the suppression of a tough guy like Wen Yongyi, who is the second-place Asian leader, there is no advantage at all. In fact, now, he is faster than Zhou Bing. When the acceleration zone is about to be completed, he has reached the sixth place.

This is because there are only seven people this time.

It's the second to last.

But he and Zhou Bing are both powerful types of future success. Although they are not as exaggerated as Zhao Haohuan, in his height, his strong future success is simply unbelievable.

Just when everyone thought that the rhythm of the game would last until the end of the game.

An accident occurred.

Work and rest began to suddenly...accelerate.

Don’t forget that the person who trained the most hard and solidly in Ersha Island, except for Zhao Haohuan and Su Shen, he was definitely the second, and no one dared to say that he was the first. Even Zhou Bing’s "hard mouth" could not help but admire him, saying that this guy is indeed more "vicious" than him.

Treating yourself is like treating a machine, leaving no room for anything at all.

The rhythm of working to the death completely.

Although the training volume is large, it does not mean that you can run faster, but in terms of hard work...

There is nothing to say about work and rest.

In addition, this time, because of the existence of Su Shen, he completely "hardly" to the point.

Such progress will naturally make people feel extremely amazing.

It can be called a rocket.

"Ayi is still amazing, he should not be..." Yuan Guoqiang was talking to Zhang Quan beside him, and he immediately saw this incredible scene.

The third "older young man" seems to have no personal honors recorded in the past two years...

It was as if someone suddenly had a clockwork screwed on.

The whole person is running faster and faster.

He quickly surpassed Chen Bin and Chen Jia in front, but he could not attract enough attention from bystanders.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! Because Wen Yongyi and Liang Jiahong and Chen Wei are still in control, the first group of the three people is the absolute main force.

It's right here, around fifty meters, after everyone started to "explode six seconds".

Working and resting, it's getting bigger.

The whole person started to skip frames.

Go forward.

Strong progress.

In an instant, Liang Jiahong and Chen Wei felt the sound of nailed shoes behind.

Fast approaching.

Yu Guang scanned it and it was actually...work and rest?

No, no.

How could he catch up?

There is no way. I had no sense of existence before, and I had no competition honors. I was relatively "older". Although I made rapid progress, for the first team members, I still...

The gap is huge.

Although Lao Daniu opened 10.30s before the Asian Games, this is still not enough for the upstream first-team players.

After all, on Ersha Island, the "national server king"?

All I can say is not very valuable.

Bang, bang, bang, bang, bang.

Work and rest are shrinking, shrinking, shrinking...

At seventy or eighty meters.

He successfully chased behind Chen Wei and Liang Jiahong's butts.

"Who is this? So fierce?" Many of the players in the second and third teams are not familiar with work and rest. Because work and rest are usually too low-key, and after coming here, they are training and training, so they are indeed not very present.

But this time, he left some memories in the eyes of many people.

At least on Ersha Island, it is no longer so unknown.

This is the athletes, the coaches are different. The coaches are not just looking at the first group ahead. They are showing their performances of work and rest...

Much more surprised.

Before coming to Ersha Island, he was an "older young man" who had no real professional training. His best result was 11 seconds away.

As a result, one year later, he became the king of the national server.

And here...

It only took half a year, would he want to...

Not that exaggerated.

Although it's not much different.

But the work and rest are indeed from behind...

Catch up with Liang Jiahong and Chen Wei in front!

"He won't surpass Chen Wei and the others, right?" Zhao Haohuan was also attracted. If the work and rest in the past could not attract his attention, then now...

He can do it.

Because of this speed of progress, it is too domineering.

Even Zhao Haohuan had to be "shocked".

"That's hard to say." Su Shen smiled unquestionably, but from his tone, he could tell that he was still...

Support Lao Daniu.

After passing the energy supply limit of the phosphate system, everyone's glycolysis system gradually began to dominate, and in this place, people with shorter statures will start to suffer losses. However, work and rest, they are not such people. When they reach the future, they...

It's his advantageous field.

Sprint area.

Suddenly, he was closer to the three people in front.

Chen Wei and Liang Jiahong were both collapsed inside.

I originally thought it would be enough to concentrate on pursuing Wen Yongyi in front of me, but now...

Not to mention the front, if you are not good, you will be overtaken by the Lao Daniu behind.

Stay stable.

Liang Jiahong wants to stay steady.

Chen Wei also wanted to stay stable.

Wen Yongyi, who had a significant speed drop ahead, also wanted to stabilize.

But in this place, something amazing happened, and the work and rest were still "accelerating", and the rest seemed to have slowed down, just watching him...

Bang, bang, bang, bang, bang.

Rushed up.
To be continued...