There was no stop to research and papers on Su Shen, and no training either.

Especially the "arc-shaped ground".

This ground-breaking action was quickly transforming into 100 meters of actual combat.

If you want to master this technique, you must first add the link chain of the upper body. You must combine the link chain of the upper body and the link chain of the lower body to perform comfortably and smoothly.

Zhao Haohuan is indeed one of the people who live up to expectations.

Without spending time in indoor competitions, he has gradually begun to join the entire upper limb link chain, and at the same time solved the previous problem of "the left and right strength is a bit unbalanced". In addition to a certain degree of rigid ankle training, he is now preparing to contact Su Shen's technical concept-

Spread the ground in front of the arc.

As expected, I didn’t spend time on 60 meters, which was a very correct decision. Otherwise, I would definitely not have time to add the upper limb links. If the upper limb links are missing, it is basically unlikely to successfully master the "arc-shaped ground and lay down the ground" before.

Moreover, the indoor results Su Shen ran out were really scary.

It was even more scarier than he expected. At least in terms of his future, he had already lost the idea of ​​continuing to compete with Su Shen.

It’s not that he doesn’t have a competitive spirit, but that when he reaches a limit, you have to dig out what is most suitable for you.

For example, Su Shen is now taking the ultimate future route. He puts most of his energy and explosive power on the future explosion, and the future will inevitably be "weaked". This is what many non-track and field practitioners do not understand, thinking that as long as the future increases, the overall score will be explosively improved by 11. In fact, this is not the case at all. Take Blake and Gatlin as an example, and you will know that after their future improvement for a few years, the future will actually be "relatively weakened".

When Blake's future results are a little worse, the future will be stronger, while relatively speaking, when the future is poor, the future will be better. The Diamond League in Zurich one week later was typical.

You can clearly see the allocation changes of the front and back processes.

The same goes for Gatlin.

Not to mention him, Su Shen’s strongest future has never been opened at the generally believed absolute peak period.

But when he just broke ten.

There are many people who meet this category, which is similar to the previous "athletic performance pyramid". In other words, outsiders think that as long as the future is improved or the future is improved, the overall score will be improved. This is just the result in an ideal state. In fact, as a professional athlete, basically this way is the real journey of improving the mental path, that is—

If you are of the future type and your future has improved, and if your future range cannot be stopped or reduces the speed, it will be considered successful.

If you are a player in the late-range race, if your later-range race is improved, the same is true. You just need to keep your future and try not to lose speed or reduce speed, even if the breakthrough is successful.

In other words, your future or future improvement only needs to be greater than your future or future decline, and this is success.

Instead of simply adding up your previous and subsequent courses, it is an arithmetic problem, not a real professional athlete who breaks through the curve.

Therefore, if you want your future and future, it seems to be one thing, but every allocation and rhythm needs to be reconstructed. Even Bolt is the same, but his achievements are too outrageous, making it easy for you to ignore this.

Therefore, the future improvement is sometimes a mutually tangled "contradictory body".

The ideal situation is of course a comprehensive improvement, but in fact, it is not something that can be easily confused.

And as your competitive state and competitive level are higher, the more difficult it will be to improve comprehensively.

Basically, it is on the rise and the decline, and it is just that your rise is greater than your decline, which means that you successfully "become stronger".

The more elite the more he is, the more he cannot escape and break this law.

This is the biggest reason why it is so exciting and happy for athletes after the so-called increase of 0.01s every time.

For athletes who have reached a high level, improving is really not a "addition and subtraction" or "arithm problem".

This is a very complex process of re-disruption and reconstruction of the "movement performance pyramid", "movement rhythm pyramid", and "movement physical fitness pyramid".

So after Zhao Haohuan and Su Shen reached this level, you must distinguish what type of you are.

Temporarily abandon the "ideal operation" of comprehensively strengthening a big fat piece in one bite, and choose a special reinforcement direction that is targeted and distinctive in line with your own talent structure. Of course, it does not mean that you just abandon the "shortcomings" and do not improve it, but that you should divide a "focus" so that it is easier to achieve better extreme results in your current physical condition.

It is obvious that Zhao Haohuan chose the opposite direction of strengthening to Su Shen.

He should focus on strengthening his future, which will be more conducive to improving his overall level.

Although he didn't say it, he knew very well that what Su Shen said was broken ten and he was included in his own.

Otherwise, it would be too unconvincing.

Those Eagle Sauce must say that this is "gene mutation" and "individual cases". There must be more, at least not singular, so that there is more persuasiveness. In this regard, Zhao Haohuan believes that he has no shortage of talent and hard work, and there is also Su Shen's super "buff" assistance throughout the whole process. If Su Shen can...

Then he can do it, too.

Su Shen naturally knew what Zhao Haohuan thought, and he also encouraged Zhao Haohuan to think so.

Because he had the same idea back then, and he kept inspiring him.

Since he can, why can't I?

This is actually the final seed of belief he wants to pass on to all track and field athletes in China.

Zhao Haohuan was able to keep up, which was also the result he expected. After all, he was the first genius in history. In terms of talent attributes, he could not compare with when he was young. In addition, he was so dedicated to cultivating himself, if he could not break the limit and realize his talent, it would be a bit too much.

So Zhao Haohuan is the only teammate now who is communicating with Su Shen what it means to "steal the ground in front of the arc".

Even Hu Kai felt that this speed of understanding and talent was beyond the reach of...

"So what you mean is that the so-called arc-shaped ground is based on 'closed' and 'open'?" Zhao Haohuan asked with a kick to the ground.

"That's right, this is the foundation. Because if you want to do an arc-shaped ground, then first of all, your calves must be able to fold naturally in the high swing of your thighs. And when your swing legs are swinging to the highest point, your knee angle must be opened in time. Otherwise, you will not be able to train this arc-shaped ground." Su Shen finished speaking, saying: "And your upper limb link chain must be combined with the lower limb link chain, especially the two places of the upper limb link chain that should be paid attention to."

Su Shen pointed to his shoulders and elbows and said, "Because if you don't pay attention to the upper limb links, just by stretching the hips and swinging and slitting the ground, which is more common in the world, it will be difficult for you to maximize the role of your cross nerves. Because both the upper limbs and the lower limbs are controlled by the cross nerves, it will be a waste if you don't use them."

"And if you simply use the lower limb links to make arc-shaped ground, you will have a problem that is difficult to avoid." Su Shen pointed to several parts of his torso and said: "It is not possible to maintain the smooth and straightness and forward nature of the body in high-speed displacement."

"That is to say, it will add an extra amount of your actual running distance."

Zhao Haohuan bit the spot. He tried it before, and it was true. If the upper limb link chain is not added, it is easy to sway left and right in the extreme speed of running. What is particularly serious is that the entire displacement process will sway left and right, and the best straight line path cannot be maintained.

Now the common way of laying the ground in the world makes it seem that so many people appear to be able to deviate from the track as soon as they run, or they are unable to follow the straight line at the center of the track, that is, the shortest distance, and continue to follow it from scratch. This problem is very serious among Omelet athletes. Even if you just look at a few, basically 70% or 80% of them have this problem.

In this aspect, Su Shen is to reopen the previous huge breakthrough.

He can maintain extremely stable, straight and forward in his body.

Let him steadily over these people in terms of technical details. (Xiao Zi can see if she can post it. Now many of them cannot post it, wuwu. Otherwise, if there are animations or videos, everyone should look more intuitive.)

"I understand. That's why you emphasized to me that the future sprint will become more and more technical, and it will no longer be a simple competition for the body." Zhao Haohuan really felt that meeting Su Shen was the greatest luck in his life, because before that, he would probably be confused by these things, let alone researching them. And now, his knowledge reserves can even gain a relatively leading position in the international field.

All of this.

They were all brought by the big boy in front of him.

"But I feel that there are a few areas that are not comfortable in my recent arc-shaped ground training." Zhao Haohuan took Su Shen to the laptop. Now the entire Ersha Island training uses high-speed analyzers and high-speed cameras, as well as a three-dimensional holographic dynamic analysis system brought by Randy and Ralph Man.

Zhao Haohuan is now asking Su Shen to see these aspects of him and see what is wrong.

Because this upper limb link chain was proposed by Su Shen, Randy and the others could not help directly now. Even if Su Shen wrote the paper for them to read, they still needed time to understand and digest it. So Zhao Haohuan could only ask Su Shen himself.

"There are a few problems you need to pay attention to." After reading it several times, Su Shen analyzed one by one: "Your shoulder coordination is too poor, but I think this may not be your simple technical movement problem, but your shoulder strap muscles have problems, and the strength is not enough, and the six-pack muscle system of the shoulder strap muscle cannot perform the best functions it should have. Look, Gou Huan, your movement has problems with the angle of the upper arm abduction. Why? Because your supraspinatus muscle is not strong enough, the supraspinatus muscle can dominate the abduction of the upper arm, as well as your lower supraspinatus muscles and teres, which are the muscles that dominate the external rotation ability and angle of your arm. If these places are not handled well, the shoulder strap muscles cannot play their due roles, and naturally the upper limb links cannot play their due roles."

"So that's it." Zhao Haohuan said: "I thought it was my flexibility problem. Now it seems that I'm relieved."

"Then I will strengthen this aspect later." Zhao Haohuan finished speaking, as if he remembered something and asked: "By the way, we should all be invited to this year's Golden League. Have you decided to participate? Which stop will we start?"

Unless you have a home court advantage in the Golden League, players who are ranked high in the world are generally eligible to participate.

Zhao Haohuan and Su Shen’s 100-meter score last year were both at the right side of the block, so both of them did have a chance.

"Everyone can run away. Anyway, we don't have the qualifications to win the championship now. Just practice leveling." Su Shen didn't care, because now the time for him to show his might in the Golden League, he had already won the world championship and world record in the 60m, but he knew that it was still far from 100m.

Now is not the time to be too ambitious.

"Okay, June is the first stop. Then, it's time to smooth your legs and run, and it's time to hold the World Championships trials."

"Yes, everything this year is in the World Championships and breaking ten." Su Shin said: "This year we must let the whole country and the whole world see what it means..."

"Chinese speed!"

"Okay. Will definitely." Zhao Haohuan also became passionate, and the two continued to plunge into boring and complex training.
Chapter completed!