Su Shen had just reviewed several parts in the room.

It is mainly to overcome the "extreme problems" that may arise under the body.

What is "pole" is actually what we call "false limit" when you are in your movement.

This is not just about running, but any exercise will be there. It is relatively speaking that the better the physical fitness, the slower the "extreme problem". However, everyone has "extreme problem". The so-called none is just that your intensity has not reached your "extreme value".

As a professional athlete, generally speaking, "extreme problems" will occur very late, but there are also cases like Su Shen, who are "exposed" in advance for a special situation.

Generally speaking, there are indeed not many ways to do it, because it involves your physiological inert system.

After all, this is originally a protection system to prevent you from over-activate your body limits, but...

It's not that it cannot be broken.

Spiritual will is one aspect, and it is even an indispensable point. Without this, you will basically not be able to overcome this "extreme problem". So if the mental will is enough, how to adjust it? First of all, you must figure out that there are two sets of nerves that govern our body, rather than the one that we usually think.

One type is called the somatic nerves, which are controlled by consciousness and can direct the muscles on the bones to move at will.

This is relatively the nervous system that we all know more.

Another type is called botanical nerves.

Its characteristic is that it is basically not dominated by consciousness, such as the nerves that govern the heart, etc.

Somatic nerves "start fast".

High excitability.

Therefore, the nerve impulses emitted by the brain can be quickly transmitted to the muscles, so that the muscle activity can start quickly and quickly reach the intensity and frequency of movement required by the exercise.

Compared with the somatic nervous system that "starts quickly" above, the botanical nervous system is much more "chronic".

The key point is that it is not that it really wants to be so "slow" but that it really has no choice and cannot get faster.

Because the nerve impulses emitted by the brain have to go through more "transit stations", and the converted nerve cells can only be transmitted to internal organs, etc. In this way, if you understand, you will naturally be slow.

This will make your internal organs change from quiet to excited... much slower than muscle movement.

And this is the so-called "extreme problem" and "false limit".

If the activities of internal organs cannot adapt to the requirements of muscle activity for the time being, your body will naturally become "tired". Because your muscles consume a lot of oxygen and require a lot of energy to maintain it, the heart and respiratory organs will strengthen their work, transport the required oxygen and nutrients to the muscles, and transport the metabolites produced to organs such as the lungs and kidneys, expel them from the body, and complete the vigorous activity process of the entire body.

Then the key point is -—

Since your botanical nerves cannot keep up with the somatic nerves, the somatic nerves will work extreme in the absence of oxygen. Over time, a large number of acidic metabolites will stimulate the nerve centers that regulate the heart and breathing, causing dysregulation of the circulation and respiratory system activities.

So the question is, what if you can keep your botanical nerves up to your somatic nerve needs as soon as possible?

Then even when lactic acid accumulates and the body feels "fatigue", as long as you have strong mental will, you can still perform at a high level or even at a super level. For example, Jordan's most famous battle for food poisoning is a typical example.

There are many such examples on track and field. For example, when Morris Green was injured, he still ran 30 meters in the end and won the championship.

So how to do it?

It is too difficult to rely solely on mental will, and it is too accidental. How to increase the "extreme probability" of controlling the "false limit"?

The answer is above - because your botanical nerves cannot keep up with the somatic nerves, the somatic nerves will work extreme in the absence of oxygen. Over time, a large number of acidic metabolites will stimulate the nerve centers that regulate the heart and breathing, causing dysfunction of the circulation and respiratory system... This, the respiratory system.

Because the circulation system is difficult to control now, even before Su Shen reopens, there are not many ways, and they can only use high-tech equipment or drugs. Of course, there are also ways, such as plateau training, etc. However, the effect time is too long and cannot be used when it is urgently needed. It can only be used as preparations or preparations in advance.

But there are more obvious ways to operate the respiratory system in the latter part.

Because of solving the "extreme problem", the biggest factor is to improve the respiratory system, so that the oxygen supply should be increased, the removal of lactic acid will be accelerated, and the inertia of the plant nerve center will be overcome to a greater extent.

The solution to the "extreme problem" is also called "second breath" in physiology.

In this case, it was generally believed that only long-distance running had research value, but later Su Shen knew that short-distance running was also available.

Otherwise, he would not have "blown balloons" for a long time after he came into contact with Randy.

Any exercise will have "extreme points", especially when you exercise a lot and get tired, your body inertia will seriously drag your hind legs. If you want to change, you must start with breathing methods.

Don’t think that this is an anime or novel plot, because the so-called breathing method all comes from reality. For example, there was a breathing method in ancient times. In the next few decades, this technology was increasingly promoted and improved in the field of sports.

To give a few examples, for example, Stephen Curry, a famous NBA star, learned a respiratory system method after he was in his 30s, allowing him to reduce his high-speed heart rate to 80 in a short 90-second pause.

This is just an example. Su Shen himself is also a beneficiary of the breathing method brought by Randy.

But now, this breathing method is like during the Warring States Period. They are both independent and independent, and do not communicate, which makes them feel like they are cherished.

This chapter is not over, please click on the next page to continue reading! But Su Shen has an advantage, which is from the future that comes from a more future that comes from a more future that decades later.

This system of each fighting each other's own chaos has also begun to be integrated, gradually learning from one's strengths and weaknesses, innovating, and becoming part of the "scientific method".

It just takes a lot of time to study this and adapt to the breathing rhythm, and everyone's rhythm and adaptation points are different. This means that if you want to enter the advanced stage of this method, customization and special investment are not small.

Although it's a bit "cuckling for a while".

But it's better than nothing.

Moreover, Su Shen’s advantage is to be clearer of the results of the scientific optimization of this method.

In addition, he had practiced Randy's "breathing method" before, so it was enough for him to force integration.

I just fear it, I can't use it.

But it depends on luck and fate.

But it's better than nothing. Su Shen knows that his "extreme problem" is not too exaggerated. For example, if he breaks through the first time in 10 seconds, it will probably be difficult to get up. You said Bolt, please, Bolt, what you see is that he broke ten in the first official game, not the first time he broke ten. Do you understand the difference?

And Su Shen broke ten for the first time, and it was really in the game.

When you run yourself up later, you will definitely quickly enter the "extreme problem". If physiological laziness cannot be opened, it is estimated that the "false limit" will become the "real limit" at that time.

Then there is no way.

As for spirit and willpower, this is the one that Su Shen has the most reopened this time.

The biggest feature of exercise and breathing is not just a simple breast and abdominal mixing.

Randy's introduction of this advanced sports technology to Su Shen from 2015 to 2016 has already told him very clearly.

Breathing during exercise is not singing, not still, but must be accomplished in dynamics and even confrontation. Then the first purpose of your breathing is not only to make you live, but not to suffocate to death.

Use your breath to move your entire torso.

Breathing is divided into internal breathing and external breathing.

Internal breathing is similar to the above botanical nerves, and is basically uncontrollable. Internal breathing occurs at the tissue and cell level. However, it has the same similarities with plant nerves, that is, some methods can be used to drive internal breathing and increase the intensity and efficiency of internal breathing.

Because the entire torso is activated, there are several major items such as real exercise breathing, such as cervical breathing, which are specifically manifested as ups and downs in front of the chest, back, and sides during breathing. Needless to say, abdominal breathing is basically heard. There is also back breathing, which is manifested as ups and downs in front of the pelvis, back, and basins.

Because there are too many aspects involved, Su Shen can only use what he is familiar with as much as possible.

Then breathe as much as possible into breathing that is conducive to the appearance of movement.

This is too complicated, it is a complete system. In fact, when he was a real athlete, the exercise method was still in its infancy. He later led the students and did research, and gradually learned more.

So now, when he uses it on himself, he can't figure out the final result.

But one thing is certain.

Through this period of breathing adjustment and scientific breathing, his physical condition has indeed made him feel much more comfortable than when he just finished running. Of course, there may be reasons why his own endurance and endurance recovery speed are far higher than before.

With a combination of multiple factors, Su Shen felt that he was only four or five hours later, and he still had the power of...a battle.

However, these static conditioning breathing methods are still auxiliary, and the real challenge is the "dynamic exercise breathing method" used during exercise.

This Su Shen is not sure.

But naturally he could not say these words to others. Now everyone's emotions are a little negative. In order to regain morale, he has to "bluff" a little.

There is indeed a solution.

But it is unknown whether I can do it or how much I can do it now.

At 8 o'clock in the evening, the biggest highlight of the Birmingham indoor competition finally began.

Yuan Guoqiang and the others looked at Su Shen who had just run away from the limit with a little worry. They didn't know what would happen to this shot.

But now the arrow is on the string and I have to fire it.

They could only believe that Su Shen was really "there was still a way".

Check-in area.

When Powell saw that Su Shen finally came, he said hello with regret.

This is a recognition of Su Shen's strength, and it is also a pity that he cannot compete with Su Shen in this game.

Seeing Powell, who was still so young, Su Shen smiled and said hello, and then quickly entered his own continued "breathing adjustment".

The eight players in the finals, the list is as follows—

Tyson Guy, Andre Essing, Powell, Sushen, Marcus Bronson, Fasuba, Leonard Scott, Jason Gardner.

In this battle, except for Francis Obicvelu being the absolute player in the late run, he only ran for 6.61s and was eliminated.

The rest of the "breaking ten" last year all entered the finals.

In addition, there are the new 60-meter indoor world champion Su Shen, former European 60-meter indoor record holder Jason Gardner, and the fastest Russian, Andre Essin.

This lineup is already an absolutely powerful lineup that has never appeared in the original timeline.

Basically, everyone who can run is here.

It's not just a simple 60-meter indoor race.

"Who is the world's number one prospect today will be announced soon."

"Please work hard to hit this honor, eight candidates."

"The trophy and the bonus will belong to the fastest man tonight."

Under the hot field of the DJ on Birmingham scene, he entered the passage and rushed out of the flames.

It seems to indicate that tonight's game will inevitably be a super battle with flames everywhere.

PS: Added updates~~~~~~~~ Please vote!!!!!!!!!!!!!!!!!!!!! These are all real, not the routines in comics, they are all real paper research. I can only say that comics are also derived from reality. This is confirmed again, hehe.
Chapter completed!