domestic.

"I heard that this time, experts from all over the world will go to the Birmingham indoor competition."

"I heard that, it seems that they are quite active in order to block our Su Shen."

"But I heard that Powell is the world record holder, and the one named Guy is also the top two in the world PB. Su Shen wants to be the same as the previous few stops, so it's a bit difficult."

"Yes, it must be difficult, but I believe that Su Shen will fight for a medal! That would be enough!"

"After all, those people are the world's most powerful slewers and world record holders."

...

This kind of dialogue sounds in the leisure time of various schools, companies and factories in China. However, for more professional analysis, it is still necessary to see the great masters on the Internet beginning to show their power.

For example, in the topic of Su Shen online, the very active ID in China in the mid-term, posted a video post on the Tieba Forum, saying:

I made a video to analyze the game to prove that this game was not easy and could even be surpassed by Powell and Guy.

The video analyzes the indoor and outdoor pure running ability, reaction time, and average scores of Su Shen, Powell, Guy, Scott and others who win the championship. After seeing this, many people understand that Powell and others... are so fierce.

It's even more powerful than everyone thinks.

Even if Su Shen ran for 6.40s, it seemed that he did not have much absolute advantage.

Especially the best results of Powell and Guy are quite strong in the future. If the wind speed is deducted, Su Shen is not weak at all.

Even... there may still be a victory.

He did a very comprehensive job. He first analyzed the 9.77s world record of Powell in the 2005 Athens Grand Prix. The future was 60 meters and 6.39s. Then he analyzed the 60-meter-long shooting last year's Gateshead track and field final. With a 60-meter-long wind speed, he ran to 6.37s. And last year's Zurich Golden Race, he ran into the 60-meter-high 6.36s segment in the front 60-meter-high 60-meter-high 6.

These are all real and powerful data.

Although Guy is a little worse, because of his continuous strength of 9.80, he is actually in the position of second-man in the world in terms of hard power.

With Scott, this time the game is not that optimistic.

Although there is wind speed outdoors, you should also consider one thing, that is, you won’t keep your energy when running 60 meters, but if you run 100 meters, you will definitely maintain physical distribution in the back. It just depends on whether your distribution is good or not. If there is no such distribution, it is absolutely not distributed, because your CP-ATP can only maintain energy supply for 6 to 8 seconds in the human body, so unless you are a superman, you don’t need to discuss this issue much. So if you deduct these, even if it will be slow, it is hard to say how much it will be.

60 meters is a pure CP-ATP energy-supplying competition, so it basically depends on your CP-ATP energy. If you rush too fast in the future, you will consume too much physical energy and cause the problem of slow down in the future. You don’t need to consider it here.

As soon as this analysis video came out, those who paid a little attention to track and field immediately became clearer and knew that this game was not that easy.

Although many people are shouting now that Su Shen is second only to Green, and is one person and above ten thousand people, you must know that this is because many masters did not participate in indoor competitions when they were young. Otherwise, Powell would have been at 6.30 for many times, and deducting the wind speed would be extremely terrible results. There is a formula now, which can be easily calculated.

Su Shen was just preparing for the battle in a closed training and did not look at this, otherwise he would definitely like the mid-term Chinese people in this ID.

After all, in 2007, Powell had a 0-wind speed, and reached a score of less than 6.40, which was a real zero-wind speed.

Don't underestimate Powell. Although he lost the chain in the competition, it is obvious...

In the small game, he is not "Bao Laowu" but "Bao Da", and Powell King.

You have to know that in 2016, he can beat everyone or win the championship if he goes to participate in an indoor competition. What do you know?

Fortunately, Powell has decided to participate in the Birmingham indoor competition temporarily, and it is not the peak of his personal strength, and he has not even achieved the best score in the 6.31s. And although it is the end of the winter training and has entered the preparation stage, his physical preparation is obviously not for 60 meters.

This subtle difference has little impact on ordinary masters, but it may be a key node for such a historical master duel.

In fact, Powell never participated in an indoor competition at his peak, but now it is different. After participating in the 2003-04 season, he has never competed again. The next time is after 2011. That's it... He also specialized in 60-meter technology in 2016, and ran to 6.44s and won the championship. At that time, Powell was about 34 years old...

Only by understanding these points can you truly understand what highlights and suspense are there in a 60-meter top showdown.

This video was jointly pushed by the owners of Su Shen Bar ID Years You and Me, ID Cat Palace, ID Yunshenglong, and Su Shen is becoming more and more popular now, so naturally his exclusive post bar will start to be popular. Moreover, in addition, he is very young now and is a young genius type, which makes it easier for young people to resonate with.

"I didn't expect that there are so many things to pay attention to. If I look at it like this, my Su's championship will be unstable."

"It is not fake to Powell or Powell's world record, Su Shen is probably in trouble this time."

"If you win, it will be a true 'No. 1 Flying Person for the Future'. It doesn't matter if you lose, after all, they are the world record holders."

"Waiwai, have you forgotten that Scott and Guy are there?"

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind!...

Compared with Tieba, Su Shen’s preparations on his own are more refined.

If Powell and the others came, even if they didn't have the full preparation for 60 meters, their physical condition was not for 60 meters, but their hard power was placed here. This year's Powell Su Shen remembers it very clearly that he is ready to enter his true limit peak.

After all, four or five shots should be broken for 6.40 seconds, and there were a few shots, which was so tough that it was terrifying.

Not to mention 6.32s, the world's strongest future refresher, although the wind is strong, the segmentation at that time is still enough to shock the world.

The second is zero wind speed 6.39s, 6.39s, and even 6.38s against the wind gun...

This is all the 100-meter-like rhythm, how terrible.

Powell claims to be a future monster, and it is definitely not fake.

If he trains indoors with all his strength, it will probably be faster, otherwise...Why would you think Su Shen’s previous start and outbreak was learning Asafa Powell?

So the pressure of this game is definitely enough.

Except for Su Shen, no one knows that Powell this year is faster than before. After all, the shots posted in the post bar are all running out with a certain strong wind, and this year... Powell ran out with zero winds and even against the wind many times.

It was definitely a terrible result.

This year's Powell is more than one level better than Powell's last year and the previous year's previous year's future.

But no one knows these except Su Shen, nor can anyone share them with them.

During this period, Su Shen tried his best to prepare for this Birmingham War. He refined the amount of food he ate and calculated accurately according to the number of grams. He had already treated his body as a body that was about to face a world war and was undergoing final debugging and adaptation.

To be honest, Yuan Guoqiang and Yu Weili were both afraid of this meticulous appearance.

Because in the past, no one in China had prepared for this level of precision, which was simply a kind of... self-discipline torture.

Fortunately, it was only one week, and the time was not long. If it was too long, it would probably be difficult for individuals to bear it.

Xu Baolu came out with him. In the end, the domestic training is relatively fixed, just arrange it well, the variables are small, but the competition is different. The variables are relatively large, and Xu Baolu even changed the ratio of food and nutrition according to Su Shen’s requirements along the way.

If you want to say this, Su Shen inspired him.

Tell him that "pre-match preparations should be carried out with refined strategies", that is, it is more detailed than usual, and it should be consumed according to the characteristics and characteristics of the competition in order to achieve the maximum value of the nutritional supply competitive state. For example, if it is a long-distance running, you should consume it in terms of endurance and muscle recovery. However, short-distance running, especially 60 meters, will tend to increase the proportion of food and nutrition intake in a short period of time, reduce excess body loss, and combine blood circulation with muscle tissue energy supply as much as possible, mainly increasing the performance of athletes' CP-ATP energy. Even in this regard, unlike one hundred meters, you don't need to worry too much about the energy supply of the glycolysis system after the CP-ATP energy supply is over.

These changes are absolutely fine adjustments and seem insignificant, but only Su Shen, who reopens, knows how important it is. The reserves of the body sometimes determine the level of your performance in a certain event, and even directly determine the outcome of a game. Because 60 meters is even more a matter of slight slightest, and there is no tolerance for sloppy at all.

So Xu Baolu adjusted the "colorful meal plate" for Su Shen, increased the food ratio of CP-ATP energy supply, and reduced the energy ratio of the glycolysis system. Some people will say, it is not good to improve together...

Ah this.

Conservation of mass and conservation of the universe. Why is your human body not conserving?

So the best way is to reduce certain aspects and increase certain aspects. This is a more scientific way to prepare for the game instead of the brainless... rush together.

These are just preparations for nutritional reserves, and the rest of the preparations are also continuing in an orderly manner.

For example, intensive training for physiological activities activation.

For example, training to improve the excitability of the nerve center.

For example, strengthen the functional activity between various organ systems.

For example, reduce physiological inertia in viscera, organs, and muscle activity.

...

On the contrary, the training intensity is not completely full, about 80% to 90%, which means that the training pressure is reduced in special quality training, but the rest of the aspects are actually increasing in refinement. This is the "scientific targeted preparation" and the optimal addition and subtraction made under the conservation of quality.

It seems that the special pressure is reduced, but in fact, the complexity and meticulousness of the entire training are far beyond the usual level.

Even the staff and coaches who followed Su Shen felt...

Su Shen is not called preparatory competitions. This is simply a comprehensive maintenance and maintenance before going to the battlefield.

"It's really... unimaginable." Yu Weili saw the details table that Su Shen was doing every day, and was driven crazy by these dense projects, or "details". He substituted it. If he did these things as an athlete, he was afraid that it would be not the training pressure, but the mental pressure first.

Even after watching it, he felt that... it was easier to train with all your strength.

Not only that, Su Shen also told others why they did this in a gap. The former Soviet Union's Yakolev theory said that the human body needs 6-8 minutes of adaptation to physical activities of equal intensity. Therefore, it is necessary to overcome physiological inertia to allow the human body to adapt to the stable state during intense exercise as soon as possible and exert its maximum exercise ability, and do it for at least 6-8 minutes, rather than shorter or longer.

Shorter effect is very poor, longer nerves and muscles will get tired before the game.

Seeing that Su Shen was meticulous and advanced these details of the competition without any error, Yu Weili now just wanted to give a thumbs up and then said loudly: "The man with cowhide really has cowhide."

This chapter is not over, please click on the next page to continue reading! Moreover, this is the first time they have seen this when Su Shen prepares the competition so seriously.

"I've started to look forward to this competition." Yu Weili looked at Su Shen who was training on the playground in the distance and said, "I really hope that Xiaotian can also get a good result for our Huahua family's track and field industry in this competition."

"This competition has a very high value. If you can win medals, it will be a huge success. After all, even the world record holder has come. This is an unprecedented indoor competition."

"When can we imagine that the players of our country can fight against the world record holder and hope to get the brand?" Yu Weili really feels like he is dreaming sometimes, and he is even afraid that he will wake up. This is just a dream.

"Start with God Su."

Yuan Guoqiang said it very bluntly this time, saying: "From him, the entire track and field world has changed. He has accomplished what our generations want to do alone."

"Don't say, if we can win a medal in the Olympics or World Championships in the future, that's really... I'll die without regrets."

"Old Yu, don't, what if it's this year." Yuan Guoqiang joked: "It's better to live a few more years and see more exciting performances of these young men."

"That's right, right." Yu Weili also smiled, feeling as if he had returned to his athlete's era.

All over his body was full of strength.

Every day is full of expectations.

PS: First update, let’s have a big chapter first, and then continue writing~~~
Chapter completed!