Ersha Island.

After the New Year, the sprint team will continue to start the winter training schedule.

"Zhao, your movements are still wrong. The knee joints should be flexible and the timing should be appropriate." Randy looked at Zhao Haohuan's ground and interrupted him.

Zhao Haohuan was a little worried. He actually couldn't understand the meaning of Randy's words.

It's not that Randy's words are wrong, but...

Randy's words are all in English. After you translate them, the taste actually changes, and what you say is... too unearthable.

The words are all right, but in fact the taste changes after translation. Moreover, Zhao Haohuan's own English level and daily communication are OK. If he wants to come into contact with such highly professional vocabulary, he can't understand at all and can only rely on translation.

Because Su Shen was concentrating on training and overcoming difficulties, he did not ignore this point.

After all, "scientific ground stripping" is just the foundation, and there are "arc ground stripping technology" and "credit card ground stripping technology" and so on.

But these must be based on "scientific detachment".

In addition, he also needs to reconstruct his "sports performance pyramid", so it is impossible to be on Zhao Haohuan's side at all times.

The compound team that is invited to come like this is worthless, right?

After the training that day, he went to the strength room to train. When Su Shen was squatting in the diamond shape, he saw Zhao Haohuan looking "depressed". In the gap between components, he asked, "What's wrong with you? Gou Huan? Have you been teased by A Bing again?"

"No." Zhao Haohuan shook his head and told Su Shen about his "depression".

When Su Shen heard this, he felt that Randy said nothing was wrong.

How come it is so slow?

Just when Su Shen was puzzled, Zhao Haohuan woke him up with one sentence...

"Coach Randy was very patient and meticulous, but I just couldn't understand many things and couldn't understand them."

“Those vocabulary are too strange and difficult to understand thoroughly.”

I see.

Su Shen immediately understood.

Su Shen ignored a problem, which was also the same problem when Randy and the others came here.

It took a long time to get started at the beginning, so it took a lot of time to slowly achieve results.

That's...

After the translation, the vocabulary is too rare and the translation is not able to speak more "localized".

This has led to many people listening to it, and the mountains are foggy and foggy.

This state is naturally impossible to understand thoroughly, and the progress will definitely be slow.

Su Shen smiled and said, "It's okay, I'll talk to you about the gap between our strength training components to see if you will understand."

Zhao Haohuan nodded.

...

"What does it mean to be flexible in the knee joint along the forehead axis, and the timing of the knee joint should be appropriate? In fact, it is easy to understand after translation. The translation lady is actually right, but you may be able to understand more if I translate it like this." Su Shen stood up and used his body as an example: "The so-called "flexion and extension of the knee joint along the forehead axis, and the timing of the knee joint should be flexible in the forehead axis, and the timing of the flexion and extension is actually to do two things well."

"First point, it's closed."

"The second point is open."

Zhao Haohuan was stunned and said, "What does it mean to be able to close and open?"

Su Shen used his right leg to analyze: "The so-called 'closed' means that when your support leg ends and turns backwards into the forward swing, in this place, the calf should naturally fold with the high swing of the thighs."

"That's it." Su Shen made a demonstration and said: "The effect is to shorten the swing radius, speed up the angular speed of the swing, etc.."

Zhao Haohuan's eyes lit up, nodded, and continued to ask, "So 'open' is it?"

"'Open' means that when you swing your legs to the highest point and turn to press down actively, your knee corner can be opened in time. That's it." Su Shen also demonstrated slowly: "This is called 'Open'."

"The effect is to increase the movement amplitude and running speed of the thigh before driving the calf to make an arc. This is conducive to the completion of the movement of squeezing the ground in front of the arc. This is also a key point in learning the 'arc-shaped ground technology' in the future."

Zhao Haohuan did it several times, and suddenly felt like he was enlightened.

"So that's how it is, 'collect' and 'open it', it's so wonderful. So, six simple words are enough. Coach Randy and the others said it too complicated, and I almost got confused by them." Zhao Haohuan was overjoyed, and he felt that he had touched the way.

"You can't blame them." Su Shen smiled and said, "Coach Randy is not a member of the flower planter, so he naturally doesn't understand this localization statement. The young lady of the translation is because she has never had any translation experience in this area before in China, so it's still too formal."

"After a long time, the running-in will be good."

"Where have you been working on the problem?" Zhao Haohuan asked while drinking water after finishing a set of squats.

"I have already integrated my hip extension, and I should be able to finish this week." After Su Shen said that, Zhao Haohuan almost choked on his saliva.

I originally thought that my progress was not slow, but I had reached the last step?

You can run at high speed and start training immediately? Instead of doing movements on the spot or jogging to find a feeling.

"Why are you so fast?" Zhao Haohuan was speechless and couldn't help asking.

"Ah? This is because I already have this experience in my brain. I only need to adjust my body accordingly, so it will be very fast." Su Shen replied that he did not lie to him, but it was just how this "experience in my brain" came about, and he didn't explain it thoroughly.

Zhao Haohuan thought that Su Shen was constantly doing "movement imagination", and was more hardworking and serious than himself in this regard.

He would never have thought that this was one of the biggest treasures after Su Shen restarted.

Of course, his original understanding of technology was at the super genius level, otherwise he would not have become the fastest Blue Star man besides West African descent.

And he also wants to make a "early transformation" of this technical move.

This chapter is not over, please click on the next page to continue reading! Although the technical movement that Randy and the others are now teaching is already the most advanced in the world, Su Shen knows that this technology will continue to develop in the future. For example, Randy and the others have not said that this technical movement can actually be integrated into the cooperation of shoulders, elbows, and arms.

In other words, the so-called "scientific diversion" now only acts on the lower body, and in the eyes of Su Shen, the "reopener", it is still... "not scientific enough".

It's so domineering.

He is "Professor Su", not a simple 17-year-old athlete.

...

The next day, Su Shen began to summon all the "Su Shen Group".

He wants to provide an overall "localized" answer to everyone's doubts during this period.

He had never expected this problem before and neglected it.

"Everyone has any questions, especially those who don't understand or understand, will react today. I'll help coach Randy and others to explain." Su Shen's voice was so domineering. He was still so confident in front of these big bulls who were invited to come at high prices.

When I looked at it, I felt that Su Shen was too strong and was truly his idol.

I also need to train myself to help everyone reach a higher peak in the future.

After everyone reported it, Su Shen gave a "localization" answer, which made many teammates who were in the fog suddenly feel like they were seeing the sun.

Looking at that expression, I wish I could start training on the ground immediately.

After saying that, Randy called Su Shen because he found that Su Shen was almost completed the "Hip-stretching and High-level Ground-pulling Technology Reform", but he had not stopped yet and had no intention of directly conducting high-speed training.

This made Randy and the others a little puzzled.

After asking, I found out that Su Shen actually...had used this "hip stretching and high ground lifting technique" to optimize himself?

This made Randy and the others really confused.

This is the most popular and scientific "ground-stripping technology" now. As a result, you say that after you practice it, you will immediately "optimize and upgrade"?

Isn't this a big deal?

You should know that the introduction of a technical action is the result of countless manpower, material resources and financial resources behind it.

How can it be "optimized and upgraded" so quickly?

Even a genius is impossible.

But Su Shen really gave the answer, and it was complete, logical, and... there were also scientific research data answers.

The popular "hip stretching and high ground lifting technique" is now popular. He believes that only the emphasis on the lower body is, that is, the soles of the soles, ankles, calves, thighs, buttocks, waist, hips, etc., but very few researches have been conducted on the coordination method of the upper body.

So Su Shen naturally launched an optimized version of the "Hip Extension and High Ground Lifting Technology" that he added to the upper body technology reform.

"Yes, I think the existing 'hip stretching and high ground lifting technology' does not really pay attention to some parts of the upper body, such as shoulders, elbows, etc., and even swinging the arms," ​​Su Shin said: "This is something I wrote, Coach Randy, Professor Ralph, you can all take a look."

"I think sprinting is a whole-body movement under the inner control and regulation of the central nervous system, driving the stems, and coordinating the whole-body movement. The implementation of force and the transmission of support reactions are not simply the lower body work, but through the whole-body work."

...

"For example, between kicking the foot, leaping the air, supporting, and these single and repeated steps, they actually activated the cross nerve. Since they activated the cross nerve to control it, the upper body is naturally also in the list. It is impossible to go out independently."

...

"My initial suggestion is to use the elbows and shoulders as the centers, integrate the circumferential swing technique, and at the same time, use the radius of the thighs and calf as the motion curve, and cooperate with the lower limbs to swing the arms crosswise. With the shoulder joint as the axis, the forward swing elbows are tilted forward and inner, and the back swing elbows are tilted backward and outer, according to the large, medium and small changes in the shooting angle, and do work. And make the swing speed, swing amplitude, and swing rhythm adapt to the opposite movement of the legs, and based on this, we can maintain the smooth, straight and forward nature of the body displacement..."

...

"In this way, it is also imperative to improve the strength of shoulder strap muscles and upper limb muscle groups and improve the flexibility of shoulder joints."

"And in the future, we can also better cut into the four-point and one-line startup, after all, that also requires the cooperation of the shoulders and upper body."

"What do you think?"
To be continued...