The winter training day officially begins.

There is no doubt that the early stage is a painful process. Although Su Shen has had it once, it won’t be very comfortable to do it again.

The grades have dropped significantly, and the cooperation and habits of the entire body must be overcome, disrupted, and re-established.

It's really uncomfortable.

But he didn't know that what he called "discomfort" had become... perverted in the eyes of Randy and Ralph Mann.

They have seen good talent, but technical reconstruction is not a simple thing. If you have good talent, you can make progress as quickly as possible. In fact, what you have to say is two different things, not one thing.

Technical comprehension and control are two completely different talents from physical talent.

For example, for them, even if it comes to Gatlin, Guy, and Green in the United States, it will take a lot of time to adapt to the initial reconstruction. This is to disrupt the physical instinct and the appearance habits of exercise for so long. No matter how capable it is, it will take so long.

If you are slower, you may not be able to master this initially and restore your original strength even throughout the winter training.

And Su Shen is this seventeen-year-old Chinese Su, who actually...

Within a week, the preliminary "motion pyramid reconstruction" was almost completed????

This has made them a little "unacceptable".

Is his body so fast to receive a new technology, reorganize and integrate it as a whole?

Even in some places, he had to improve his ability to master it smoothly, but he... was unstoppable along the way.

For example, one of the hard requirements for this "scientific ground-breaking technology" is that the rigidity of the ankles and feet is much higher than the original "traditional ground-breaking technology". Because in "scientific ground-breaking technology", the feet will be the only support point in contact with the ground in the displacement of the human body. This statement is much more direct than the previous general statement of foggy and foggy clouds.

It's much clearer, too.

Since the foot is the only support point in the displacement of the human body that comes into contact with the ground, then think about it, every time it lands, do the implementation of the force and the transmission of the support reaction force must be run through the foot first?

Therefore, you must have rigid support capabilities for your ankles, but at the same time, the difficulties are different from the traditional saying.

Traditionally, the whole foot is rigid, but the biggest change in "scientific ground-sharing technology" is that -

The foot of the foot should be an active and flexible ground strip.

In other words, your ankles must be firm, but your soles need to be flexible and elastic.

Generally speaking, when you first start training, it is difficult to correct this technical point at once.

Even Hu Kai and the others have been stuck in this place for a long time and have never found the key points or feelings.

But just when Hu Kai turned his head a little depressed and wanted to see the rest of him as well and relieve his mood, he saw...

Su Shen has basically mastered it. The hardness and softness of the entire ankle and sole can be slowly used in fast running.

Hukai:...

No, this is still a human being? I still feel that I haven't found it clearly yet. Do you tell you that you have to master it and apply it to training?

No, Xiaotian, you do this really hurts people.

When everyone saw that Su Shen had mastered it so quickly, they went to Su Shen to seek scriptures at night.

Su Shen didn't expect that these people would "sneaky" touch their dormitory at night. Judging from this posture, if he didn't answer tonight, he would probably "can't see tomorrow" the sun. He was blocked by a group of men and athletic athletes in the dormitory. He might be like taking a bath in the bathhouse and losing soap, but he didn't dare to reach out to pick it up.

However, Su Shen was happy to see this group of people's "curiosity" and "competitiveness". He quickly mentioned his many years of experience and a summary of future technical research——

"Because this is a ground-breaking and soft movement, everyone should try to overcome the previous feeling of comprehensive rigidity while running and reduce the negative and stiff movement. You can try this way. During the training, the thighs of the legs swing the legs drive the calf, and then the calf drives the arc-shaped ground of the ankle feet. At the end of the support leg, swing high quickly when the back-punching..."

A group of men sat here at Su Shen, holding small notebooks, carefully recording Su Shen’s statements and experiences, and then they were satisfied and dispersed.

A week later, everyone gradually began to find their state, and those who reacted faster, such as Zhao Haohuan, were basically going to complete it. At this moment, before they could be happy for a few seconds, everyone saw Su Shen’s side again...

The second phase has been completed.

That is, the stage of moving from slow running to high-speed running.

At this stage, you need to do not just pay attention to the things above. You have to start fusion of your hips, thrust, swing your arms, etc. into it. The better you merge and the more successful you succeed, the more you can break your original limit and run faster.

This stage is very difficult.

It is not just a matter of technical details, but also the question of whether the trainer's original physical function and physical fitness is sufficient and whether the standards are met. For example, since the forefoot of the foot falls to the ground, the places you need to use are also to stretch your toes while stretching the ankle joint, otherwise you will not be able to reduce the angle of the back pedal. This is because the direction of the support reaction force generated by simply stretching the ankle is vertically upward. Only by stretching both the ankle and the toe joint can the rear pedal angle be reduced and the forward horizontal component force is increased.

Most athletes in my country have not practiced their toes specifically. If they start directly, they will easily be unable to bear it.

Even, it's straight cramps.

Now, you can tell who is the guy who is eager to train, and his toes failed to stretch and cramped.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Fortunately, there is a very professional medical team now, and this small problem will be solved soon.

But this also made everyone understand why Randy poured a basin of cold water before winter training.

It is indeed a comprehensive technical reform, and the more difficult it goes, the more difficult it is. It not only needs to disrupt your original pyramid of sports performance, but also needs to develop a certain weakness so that you can continue to advance to the next step. Otherwise, it will be like this now.

But there are always exceptions, that is...

Why is there nothing wrong with Su Shen???

Seeing that Su Shen began to gradually accelerate during training, the rest of the people had to doubt whether they were the same "species" as him.

This is because Su Shen laid a foundation for this aspect before, and his toes, whether it is intensity training or flexible stretching training, were carried out simultaneously. Although Su Shen did not have any heavy weights in front, in fact, except for the large weights, the other links were strengthened, and he was not vague in the key points of technical transformation in the future.

This is why he is here now, with his strength as he is unstoppable, his skills are improving, and he is at the forefront of the world.

In addition to him, Zhao Haohuan also made rapid progress, and was the second among everyone, because...

Following Su Shen’s previous training, he also trained these places. Su Shen did not let go of the small links and details at all.

Perhaps at the beginning, Zhao Haohuan was a little confused. Why did he have to work hard to train these unrelated places? Now... when other people were stuck with technical changes, he realized the awesomeness of Su Shen's training.

So when the rest of the people turned to strengthen the toe joints, Su Shen and Zhao Haohuan could skip it directly, so the progress was much faster.

Not only that, many people just conquered the toe joints, thinking that they could solve the problem normally, but they found out...

After not long training, new problems arose.

That is the third link, that is, when the back kick ends and turns into the forward swing, the athlete's foot is required to end the tightness of the instep with the natural folding of the legs and relax the ankle joint. Simply put, it is necessary that your ankle joint have both support stability and relaxation flexibility.

Because this also involves a technical detail of "hardness and softness".

Consider the tension and force you use when supporting your ankle foot and the relaxation skills when you finish the post-punch.

There is a lot of work to do in this place, especially if you pay attention to these, you also need to cooperate with hip delivery and arm swing and stretching, which will improve the difficulty geometry. This is why when Su Shen went to interview later, every time he sang a sentence in his mouth -

The more I run to the back, the more I realize that running is a technical job.

This is especially true for top athletes. Moreover, these details and technical movements are later on, because there are too many things to cooperate with and the physical elements to be mobilized are too rich, resulting in huge differences in everyone's training.

After a while, only Zhao Haohuan could continue to discuss the progress with Su Shen, and the rest were stuck and could not catch up with them at all.

"Xiaotian, so what you mean is that although the ankle joint and foot are not strong, they play a role in alleviating braking, changing the direction of force, reducing the angle of the back pedal, and enhancing the horizontal forward force in the transmission of strength?" Zhao Haohuan looked at a rigid and toughness training plan for the ankle joint that Su Shenxin took out. He really felt that his thoughts were too simple before.

Who says running is just a hard practice, three to one, and good talent is enough?

These things are no less than learning a re-learning of an art after being smashed.

"By the way, Haohuan, you said your knees were a little sore. I looked at it. If it weren't for the damage problem, it was very likely that your knee joint needed to be strengthened." Su Shen listened to Zhao Haohuan's physical report. After so long, because of Zhao Haohuan's "glass attribute", Su Shen has always asked him to keep the habit of reporting his physical condition with himself.

Then, according to the physical condition and training plan, quickly adjust his strengthening direction.

This is why Zhao Haohuan, who is basically injured now, is not the Zhao Haohuan who is like a meteor crossing the sky in history.

"This new ground-breaking technology will increase the load on the knees and calves. If you feel discomfort in this regard, tell me immediately. Randy and I will make a targeted reinforcement plan for you to rewash. Remember what I told you, don't be too hasty before the physical strength has kept up. We are still young, as long as we come steadily, there is more time and opportunity, but if you are injured, the training cycle will be completely disrupted, which is to say that the gain is not worth the loss." This is what Su Shen has always emphasized to Zhao Haohuan, that is, you must use "body control technology". If your body does not keep up, you must never force technical improvements.

Zhao Haohuan nodded. He knew what Su Shen meant. He had been in harmony with each other for so long.

"I understand, don't worry, I don't want to be hurt anymore. That feeling is too uncomfortable."

"By the way, just saying I'm going, how are your progress?" Zhao Haohuan saw that Su Shen was basically stuck, so she asked curiously when drinking water, but soon, Zhao Haohuan felt...Is he sick?

Why ask this question?

Isn’t this “seeking trouble” yourself?

"The coordination between the knee joints and calf is almost complete, and it should be done before the New Year." Su Shen finished speaking, afraid that Zhao Haohuan was too anxious, so he reminded him: "This section is very complicated and difficult, and there are many difficulties. Don't worry, you must know that hasteness will not be achieved, and you can't eat hot tofu in a hurry."

Zhao Haohuan:...

The more I listen, the more depressed I feel.

Since this period is so difficult and there are so many difficulties, why, you...

Progress so fast?

Can't eat hot tofu in a hurry?

I think you are this guy and don’t eat “hot tofu”, you just eat “hot tofu” that comes out of the pot.

Two words...perverted.
Chapter completed!