Chapter 461 All staff upgrade!!!(1/3)
Ersha Island.
On the track and field.
"Everyone takes your place."
The eight people were ready, standing on their starting gear, half-squatting and sinking, ready to listen to the gun.
"preparation."
Hu Kai squatted down with a half shot, supported his hands at the starting line of the plastic track, and took a deep breath.
Make your body sufficient oxygen.
Yang Yaozhu was also on the way next to him, and did a straight arm starting technique, slightly widening a few inches above his shoulders.
"preparation."
All eight people raised their buttocks, and their center of gravity began to move forward, ready to start running after listening to the gun and kicking their feet.
Bang ————————————
The gunshot was fired, and the first set of tests in 200 meters began.
The fastest ones were Hu Kai and Yang Yaozhu. These two people actually arrived here and were still "fighting openly and secretly".
It is indeed a bunch of old enemies in China who are fighting against dragons and tigers.
There is nothing wrong with it.
Hu Kai quickly kicked out and accelerated the connection. His front was faster than Yang Yaozhu, and he quickly gained the advantage and entered the corner.
Because Yang Yaozhu reacted quickly and was comparable to Hukai, he quickly entered the corner.
Next is Liang Jiahong, then Chen Wei and Chen Bin.
"The pancakes can't be started, I really haven't learned the essence at all." Zhao Haohuan did not have 200 meters of pressure and complained on his daily life.
"Actually, it's okay, it's a bit like it. The main reason is that he can't start with his arms bent, so he's naturally a bit less meaning." Zhou Bing's running method is Su Shen's future and Zhao Haohuan's future. This feature he extended it to 200 meters. Use Su Shen's running method to walk the front and corners, and then enter Zhao Haohuan's sports mode. If he can really run-in these two well, it cannot be said that it is not the same feature.
If it is completely easy to be able to be compared with your physical and technical characteristics in the end, it is really possible that he will take a new path.
After all, not everyone is a super genius like Su Zhao, with their own talented skills and special technical movements. When ordinary people start, basically any sports are like Zhou Bing, starting with... imitation.
Imitation is not a bad thing. It is a way to improve quickly, which is to see if you can break this shackle and create your own characteristics in the end. But this kind of thing is too far away for Zhou Bing now, and it is not easy to handle these two modes just well. In the future, this is also the character of Zhou Bing.
Running on the curve.
Hu Kai continued to lead the way, gradually raised his head, adjusting his body to adapt to the centripetal force and centrifugal force supported by the curve. In this regard, Hu Kai's technical actions are already undisputedly excellent in the traditional system framework. Otherwise, how could he compete with Yang Yaozhu, the former No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 200-meter No. 20
With his sports mode, he is actually faster in front of him than Yang Yaozhu.
Of course, this is also due to Yang Yaozhu's 200-meter physical fitness arrangement, which is because he puts all his strength behind him. Otherwise, Yang Yaozhu would not have the 100-meter PB of the original timeline, which is actually higher than Hukai's PB.
Yang Yaozhu was not in a hurry. He ran very stably here and was not in a hurry to catch up. He just followed at a constant speed.
He is confident that in the country, no one is his opponent now except Hukai.
Of course, it wasn't before.
Before, there was only Hukai.
It's just that the strength and weakness of the two people are now being switched over 200 meters.
Liang Jiahong's place reflects his growth. No one expected that he would surpass Chen Wei and Chen Bin in front of him in one breath, and chase Hu Kai and Yang Yaozhu straight on the curve.
"Boy Liang is running very fast, is he going to have a small meal?" Yu Weili looked at him. He remembered that Liang Jiahong's 200 meters last year actually ran very average, only about 21.60, and the year before yesterday was even worse, and he only had 22 seconds left. Why did he suddenly get what he knew this year?
This is really... a year when Liang Jiahong suddenly made rapid progress in 200 meters.
It took about 10 to 10 months, and it made just 0.55 seconds.
This is caused by many factors. First, his original 200-meter level was too incompatible with 100-meter level, and now it is normal. Second, he had not studied 200 meters well before, and now he has made great progress after studying. Third, his progress has indeed reached the first explosive period. He is originally a balanced type, which is prone to explosive growth in the growth period. For example, the future type is basically 200 meters, and there is no benefit. Because the future is a fatal injury of 200 meters, this problem does not exist. The last one is Liang Jiahong, who was originally a genius. Together, he has made such progress.
It's not caused by one aspect.
In fact, Yuan Guoqiang was also blinded. His attention was all over 100 meters. In fact, he didn't really pay much attention to Liang Jiahong's 200 meters. Only Su Shen knew that Liang Jiahong actually passed after his explosive power. He was not the type who really had the talent of 200 meters. The best 200 meters score in the original timeline was about 20.80, which means that after the first growth and explosion, there was no second 200 meters explosion. Even if his physical fitness and hard strength improved in this timeline, he would be at most 20.50.
So Su Shen did not suggest that he trained 200 meters.
Sometimes it can be a scam in the growth period.
This is an example of many famous athletes in history.
As a head coach, it is sometimes difficult to see how many bursts your disciples can have in a certain project.
This is actually a bit of a luck component.
But in this place, God Su has the advantage of the prophet and can be accurately judged from the perspective of God.
No mistake at all.
Zhou Bing and Zhang Peimeng did not expect that Liang Jiahong would make such a big progress over 200 meters?
It's simply...
Don't treat yourself as a brother.
Fortunately, I told him every progress, which is really not loyal enough.
However, this also made Zhou Bing and the others feel even more urgency.
Unexpectedly, someone would "come behind" and their future seed status, in fact, is not 100% insurance.
Fifty meters, sixty meters, and seventy meters, Hukai had passed the top arc of the curve and began to enter the lower half of the curve.
At this time, except for Yang Yaozhu, he still follows steadily. In fact, the competition behind is called fierce.
Among Chen Wei, Chen Bin, Chen Jia, Chen Jia was the first to "left behind" again.
Zhou Bing and Zhang Peimeng, who were beginning to be accelerated, all surpassed each one.
His strength is too weak. Now, whether it is 100 meters or 200 meters, he is basically a "professional runner" in the provincial team.
In fact, Chen Bin couldn't maintain this situation for long, because when he was going down the bend, he glanced at the inner lane from the outskirts, and Liang Jiahong was catching up quickly. According to the difference between the inner lane and the outer lane, maybe he was now equal to him.
Damn.
Chen Bin cursed secretly.
After all, I was one of the three giants of the "Guangdong Province Sprint Team", so why are you doing so miserably now?
I had laughed at Chen Jia before, but I didn't expect that it would be my turn so soon now.
Zhou Bing is in the inner path, and he and Zhang Peimeng are in the inner path, so the centrifugal force of the two people is relatively strong in the curve. Only after the top arc is down can they explode their speed and horsepower. Otherwise, they do not have the "bending talent" like Su Shen, and can run corners and straight roads. If they run like this, the centripetal force will disappear when the top arc is down and their speed will be thrown out of the curve.
Even if you barely control it, you may step on other people's orders and your grades will fail.
Zhou Bing's progress here shocked Zhang Peimeng. He originally thought he was just an ordinary "little man". Unexpectedly, at 200 meters, he began to get closer to him. Last time in the World Youth Championship, Zhou Bing ran to the 21.247th centre and sniped Franklin's 21.249. The final 1.1M/S also ran out, 21.21 seconds, second only to his 21.19 seconds.
Although he nominally opened the 21.20s mark against the wind, in fact, he was only 21.19s, and the gap between Zhou Bing, a person who did not open the 21.20s was 0.02s. At most half a level.
Now that he has worked so hard, with the help of Hu Kai and Su Shen, he has made various improvements. The 100-meter increase is particularly obvious, but 200-meter... He actually found that he still did not pull Zhou Bing away.
Only about one person leads.
This actually made Zhang Peimeng feel a sense of crisis, because there was a problem he had to admit, that was...
Su Shen’s words are not wrong.
In fact, his future is really not very good.
He may not be able to pull Zhou Bing away later, and he may even be killed by Zhou Bing here.
This made Zhang Peimeng very dissatisfied.
Anyway, he didn't have the relay to run, so it didn't matter. He couldn't lose to this damn "pancake man".
"The competitive atmosphere is very fierce." Yu Weili looked at it and said with a smile. This kind of environment is his favorite.
Without competition or being too negative, it is a bad team environment.
Hukai was the first to come out of the curve.
This is not surprising. Hu Kai is the current national record holder after all. He has been playing 20.40s in the Athens World Cup. This strength makes him the first to come out. In addition, his 200-meter rhythm is also better than Yang Yaozhu and the others, so even if the Dragon King Su Shen returns, he will come out first here before Yang Yaozhu.
But now, the position that comes out first has a greater advantage.
Yang Yaozhu was the second to come out, and these two people left behind a large part of the people behind. They could not describe the gap by their body positions.
They are players above the 20.50s level, and now the younger generation in China has a gap with them.
In fact, except for them, there is no one who can enter 21 seconds yet.
Hu Kai created the biggest advantage now, but after coming out, Yang Yaozhu's eyes flashed, deepening his breath, and he needed less time to relax than Hu Kai when he was relaxing in the 200-meter journey. Because he had absolute confidence in his 200-meter journey.
For the people behind, Chen Bin lost his way out of the corner, and was caught up by Liang Jiahong from behind, and shot him into the Chrysanthemum Sect with one shot.
Go beyond.
Chen Bin originally wanted to grit his teeth and catch up, but unexpectedly, there were two more figures in the inner lane, almost running side by side, and began to approach him fiercely, wanting to overtake.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
To be continued...