Chapter 39 Introduction is the power of scientific training

Brotherhood.

The attraction is still quite strong.

Especially in 2004, there were no smart phones, which could help increase the "stimulation threshold." Every new thing would easily make these energetic young people boo.

Zhou Tao agreed simply because he really wanted to see it.

Is it my little brother... can really run within 10.90?

Because he clearly remembered hearing Gou Zhiqiang say at the end of last year that Zhou Bing was still worried about stably breaking through 11 seconds.

It was okay before 11 seconds, but after breaking 11 seconds, every 0.05 second is a threshold.

Nothing can be broken so easily.

If it can really open, 10.90, doesn’t that mean that my little brother has improved by two levels in the past few months?

There are still 2 levels of 10 seconds.

That would be incredible.

During the Chinese New Year, because the provincial team had to compete, he left without staying for a few days, nor did he have a good heart-to-heart talk with his younger brother to have an in-depth exchange between brothers.

In his impression, it is great if Zhou Bing can break 11 seconds stably now.

Would it be too exaggerated to break 10.90?

The 10-second field is no longer a big deal, and not many people can break out of it.

Zhou Bing was actually a little "reluctant", but at Su Shen's insistence, he still "half-heartedly" entered into this "brothers fighting game".

"Bing, be serious! Run well and let me see if you have really grown so much." Zhou Tao saw Zhou Bing's attitude and immediately scolded him. It seemed to be a habitual reaction. Zhou Bing quickly calmed down and nodded in agreement.

start.

He had to break this level of his eldest brother by himself. Su Shen believed that after this period of "scientific training", Zhou Bing would definitely be able to improve one level from the best score of 10.95.

Although it is just a notebook and there is no starting gun, starting blocks can still be seen everywhere in the sports school.

After both of them stepped on the starting block, someone took the initiative to act as the starter, raised his hands loudly and shouted——

"Everyone in his place."

"preparation."

"run!"

Both of them rushed to each other quickly.

Obviously Zhou Tao did not go all out.

Maybe he also wants to see if his younger brother has really improved. Otherwise, his strength can be said to be inferior to Zhou Bing. But please remember... it was also because of this that he almost fell into the gutter.

Capsize.

After Zhou Bing rushed out, he saw that he was not much different from his elder brother. Then he thought about what Su Shen said to him...

Suddenly, I felt a little excited.

If given the chance, people would be in a completely different state.

As an athlete, there is absolutely no such thing as not wanting to win.

I ran well in the first thirty meters and didn't waste any time.

The technical moves are also quite solid, but...

This is still too slow.

At this speed, it is impossible to run 10.90!

This is Zhou Tao's judgment.

As expected of a member of the provincial team, he still has time to observe and judge, and he is obviously very confident in his own ability.

If he had time to talk now, he would definitely say something-

That's it?

You tell me that you can go to 10.90? Why don’t I believe it?

Just when everyone was about to mock Su Shen and Zhou Bing, Zhou Bing suddenly...

It became faster.

what happened?

Why is it suddenly so fast in this place?

Moreover, the rhythm and movement state seem to be easily at the same time...

Pulled up together.

At this time, Zhou Bing took advantage of Zhou Tao's lack of attention and rushed forward.

He was immediately half a body ahead of Zhou Tao.

An advantage was established for the first time.

Tell the truth.

This is also the first time that Zhou Bing has... surpassed his own brother.

Even if it's just half a stature.

It's also a complete first time.

this.

His whole body was suddenly filled with motivation.

Yes, boys are so single-minded sometimes. Even a small thing can--

Burns instantly!

"Come on! You can do it!" Su Shen's voice of cheering came over at the right time, making Zhou Bing feel like he was brand new, as if he had been given a shot of blood, and he ran forward with all his strength.

It would be embarrassing if we lost.

It's okay to relax a little, but Zhou Tao has no intention of losing the game, so how can he maintain his authority as the eldest brother?

But at this time, Zhou Bing has entered a very "extremely excited" state. Don't worry, he just wants to beat his eldest brother once.

Even though he knew that Zhou Tao didn't go all out from the beginning.

As soon as this idea came out, it brought out such a strong internal motivation that Zhou Bing found it incredible when he thought about it afterwards.

Zhou Tao didn't understand it at all.

Why could Zhou Bing suddenly accelerate when he was in such a front position just now?

That kind of state and rhythm is just like what the provincial team coach said -

Combine the critical point of the human body's maximum speed burst with the critical point of the human body's maximum output.

The better the combination, the faster you will get.

This question was something Zhou Tao couldn't figure out before. He also secretly asked the other seniors in the team, but basically few people could figure it out.

So, how did my "incompetent" brother do it?

Is it a coincidence?

Occasionally, when I reach it, could it be that I happen to be hit by it?

In fact, there is no coincidence.

This is the greatest effect of the "six-second rule".

Because the "six-second rule" is the optimal combination time period after scientific research, the critical point at which the human body's maximum speed explodes + the critical point at which the human body can provide maximum output.

In the past, it was too difficult to find this best combination point during the entire 100-meter journey.

It happens occasionally and I can't figure it out.

It can only be a flash in the pan.

Now, you only need to concentrate on fighting the "six-second rule", and you will naturally find more of this combination.

Build more body memory.

After shortening the time to a fixed number, and then letting professional athletes think about it over and over again, it will naturally be countless times more efficient than running around like a headless fly.

Don't forget to watch Zhou Bing after the New Year. He didn't test his limits much, but he still did the training set by Ning Debao and Su Shen. Even if his mind can't figure it out, as long as his body remembers it, it's okay.

.

Six seconds later, Zhou Bing's explosion was more lasting and shocking than Zhou Tao had imagined.

He began to chase with all his strength.

Otherwise, this game may really be lost.
To be continued...