Ersha Island Guangdong Province Training Base, Canteen.

The Six Points Sports News of Tianchao Sports Station is replaying this clip.

"The competition begins."

"Liu Xiang quickly captured the first column."

“The future is ahead.”

"Liu Xiang expands his leading advantage with his strong acceleration ability!"

"He didn't hit any bar!"

"Arnold, a player from the 4th road, chased him!"

"Liu Xiang is only one position faster than him..."

"Accelerate, charge, press the line!!!!"

The moment when Liu Xiang crossed the finish line on the TV, everyone still shouted loudly even though they knew the results. They cheered loudly for Liu Xiang's wonderful performance.

"Liu Xiang won! He didn't give Arnold a chance to surpass! He was the first to cross the finish line! Liu Xiang won the men's 110-meter hurdles at the IAAF Super Grand Prix at the Lausanne Station..." As soon as he spoke, the host suddenly took a breath. This is definitely not a common situation for the host of the Tianchao Sports Station. It can only be said that... he was shocked by what kind of results, so he was like this.

Sure enough, I will continue to say this immediately-

"12.85!12.85!!! A miracle happened in Lausanne! Liu Xiang broke the world record of a man's 110-meter hurdle for thirteen years! He broke the world record!!! He won the first world record in China and Asia in the straight project!!!"

On the TV screen, when Liu Xiang saw his achievements, he cheered, and then jumped directly to the electronic timer with 12.85, waved loudly, as if he was proofing the whole world——

This is his time, this is his record, and yellow people can do it in straight projects.

Seeing this scene, Zhao Haohuan felt his blood boiling all over. He was still an 18-year-old young man. He was still a senior high school student among ordinary students. Naturally, when he saw this scene, he felt that his pores were about to open. He clenched his fists with envy and excitement. After a while, he said to Su Shen beside him: "Xiaotian, you said, are you okay with us?"

"Can we also win glory for our country and shine in Asia like Brother Xiang on the 100 meters?"

Su Shen looked at Zhao Haohuan's appearance and thought to himself, if your female fan knew about Oppa who was "cold and abstinent", she would be like this. I wonder if you would lose fans.

However, Zhao Haohuan and Su Shen and the others are indeed different when they are in front of the camera.

Maybe that's the sentence-

Aloofness is just a manifestation, but in fact he is also a young man who is cold on the outside and hot on the inside.

"Maybe it's difficult, but hard work can lead to hope." Su Shen's words were actually somewhat mysterious, but Zhao Haohuan was still in Liu Xiang's world record of 12.85, so he ignored the past. In fact, if he was in a normal mood, he would definitely feel that Su Shen's words were not as relaxed and calm as before, and everything was in the grip.

why is that?

That's not because... your world record is about to jump to the 9.50 level just like driving a carriage.

If it is still the current world record, Su Shen is not afraid to be honest.

In the era of champions at the 9.80 level, the world record has just broken 9.80. Su Shen came to this kind of data again. Even if he didn't grow taller and had no potential assistance, he was confident to explode.

But, 9.50, to be honest, in 2006, you didn’t dare to write a certain novel to this number.

Otherwise, you will really be scolded as a dog, saying whether you are a dog author understands the 100-meter battle.

But this situation will be realized soon, and Su Shen knows very well...

This is still 9.50 under no pressure.

If you put strong pressure on him, do you know if it will be faster...

If it really explodes at 9.50 and reaches 9.40, it will make people feel terrifying when you think about it.

But this kind of thing cannot be said now, because Su Shen still remembers that after seeing this result on TV, he was stunned and shocked with a white mind. Therefore, the difficulty of breaking a record of 100 meters is really not comparable to 110 meters.

Of course, this is mainly because...

A Bolt came out.

Otherwise, humans would not have made such rapid progress in a hundred meters.

Su Shen is not a targetless person. If you have confidence, you can naturally shout loudly and inspire people.

But it is very difficult, so there is no need for him to deceive Zhao Haohuan, otherwise when the world record of 9.50 is released, I am afraid that many domestic athletes will not be able to accept it and dream of shattering the imperial capital.

...

Su Shen is strengthening his shoulders and doing reinforcement training with barbells and dumbbells.

Because not only does the circumferential swing arm require this, but also this aspect is needed when the "four points and one line" is taken over.

He also started to lay his groundwork for himself in advance.

The shoulders are different from other parts, so you must be careful, because there are few places you can use force in this place, and the muscle is relatively "isolated" and easily injured. Su Shen is definitely a refined operation when training his shoulders.

Many people have overlooked one thing, especially the traditional arm swing mode. Even if it is strengthened, it means strengthening the hands and arms.

However, for the shoulders, there is too little reinforcement, so there is almost no special reinforcement.

But look at other Ome athletes, who don’t have muscle shoulders, look strong in tiger heads.

The shoulders of our country's sprinters are almost the same as those of high school sports students who have not specially trained.

If the buttocks are the core engine for the explosion of lower limbs, then the shoulders are the stable triangle area of ​​the upper body.

After Zhou Bing saw Su Shen start to train his shoulders specifically, he thought it was a variation of high turnover, but he found that it was a muscle strength training on his shoulders. He was a little surprised. After all, he really couldn't imagine that shoulder strength would be of much help to sprint.

If you want to pursue the shoulders of swinging your arms, it is enough to use dumbbells. Is it necessary to use the barbell?

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! "Tian, ​​you won't really want to become a muscular man, right?" Zhou Bing looked at it, couldn't bear it, and asked.

"What? Do you think that the running man can't be a muscular man?" Su Shen pointed at Zhou Bing himself and said, "Look at yourself, aren't you going further and further on this road now?"

"That's right." Zhou Bing looked at himself in the mirror, a little "frustrated": "My dream of a young and handsome guy seems to be shattered in this life."

"Don't worry, even if you don't practice, you will have no hope in your life." Zhao Haohuan, who was training for a high-end, blurted out after finishing a set. Zhou Bing was so angry that he almost itched. He glanced at Zhao Haohuan and was sweating profusely, but he still looked...well, he looked pretty, so he... even more angry.

Why God, no, this is the East, so why should Nuwa be so unfair?

Is it better to be handsome together?

Humans are indeed born unequal.

Zhao Haohuan looked at Zhou Bing's face, wiped his sweat, and added fuel to the fire, "Stop looking, you can't look like this even after seeing it. Training more and thinking less about having nothing. The strength is the worst, and you don't work hard."

"The key is that you can't make a living by your face in the future."

Zhou Bing:!!!

Seeing that Zhou Bing was about to go wild, Su Shen finished a set of barbell shoulder pushes and said with a smile: "Practice more, boys will not look good on shoulders. For the sake of body shape and to be more handsome and stylish, you should also practice your shoulders."

"Yes, Brother Bing, your shoulders are like you in our hometown, and you don't kiss the cows and don't love them. We have a hometown saying, "Slippery shoulders, slippery shoulders, slippery shoulders, slippery shoulders, slippery shoulders, slippery shoulders, slippery shoulders, slippery shoulders, slippery shoulders, slippery shoulders..."

"Okay!!! Lao Daniu! Why are you joining in the fun!!!" When Lao Daniu was singing, Zhou Bing was jumping and shouted angrily: "Practice practice, can't I practice? For my wife, for the money, for the handsomeness and beauty!"

"In the future, I will be the shoulder training king of Ersha Island, so no one should disturb me." After saying that, Zhou Bing started shoulder training with anger.

Su Shen and Zhao Haohuan looked at each other and laughed softly, everything was silent.

...

Time flies very quickly, and it will be the end of the month in the blink of an eye.

At this time, Yuan Guoqiang led the team over and gave a list of the matches to the Xiangjiang River.

There are only three people in total.

Su Shen, Zhao Haohuan, Hu Kai.

These are also the strongest people in the Guangdong Provincial Team at present, of course...most of the national team is actually here.

So, you can also say that the three of them are now the three strongest people in the country.

Whether from the provincial or national level, they are all them.

"Let's go and be interviewed. After the end, I will go to Xiangjiang in the afternoon to adapt to the venue." After that, Yuan Guoqiang turned his head and said to the others: "Don't be lazy in training. In just a few days, if Coach Zhang tells me who you are playing soy sauce after I leave, then when I come back, he will really go and play soy sauce. Do you understand?"

"I understand, Director Yuan." Yuan Guoqiang's reputation is very great now, and the fool is facing him.

You think you are Su Shen.

Not just be honest.

Yuan Guoqiang is not very kind to everyone.

Look at how cowardly Liang Jiahong is in front of Yuan Guoqiang, and you will know how strict Yuan Guoqiang's training attitude is.

If Liang Jiahong hadn't also had a carefree personality, who would have known that if this continued, would he have been a villain?

"Xiaotian, help us get a sigh of relief!"

"Gou Huan, if you kill the Japanese devils, I will forgive you for three days!"

"Brother Kai, come on, let that shitty Shingo know the power of our flower planting family!"

Looking back, the eyes of these young girls were full of expectations and sustenance. Some people really hated themselves, so they might as well go up and "resist" themselves.

Who is the flower planter and the young Japanese? They are born to be incompatible?

It’s okay to beat others, but when you hit Japan, no matter what field it is, you will have your own blood buff.

No extras required.

And at this moment, just as Su Shen and the other two were about to trigger the game to go to Xiangjiang to participate in the confrontation.

On the other hand, Mosu Shingo also made a pre-match interview before leaving.

This statement is like this-

In the East, our Japanese track and field team will not lose.

My opponent in the East will always be the only Japanese.

OK.

As soon as these words came out, they became interesting.

It's over before it even started.
Chapter completed!