0 points.

Because according to the subject of sports training, for elite athletes or above, if you want to modify your technology, you have to start over.

For example, first, you need to select the appropriate ones from these sports pyramids, determine the problem, and then reconstruct, reconstruct, and re-adapt to the most perfect sports performance pyramid model.

at last.

Build up layer by layer.

That is to say.

These three layers.

Every step cannot be missed.

Each layer cannot be omitted.

And the higher the limit you want to break, the higher your level of exercise, and the larger the foundation layer of the pyramid you want to rebuild again.

The more troublesome it is.

So back to the question just now, for real elite athletes or stronger world-class athletes, if they feel that their steps are no longer enough at the current level of competition and have their own eggs, then the first step to do--

It's not just about changing the stride and taking the steps bigger.

Instead, after establishing the problem pyramid, it will start to rebuild it from the first floor of the pyramid.

Improve step by step.

Only in this way can your chances of success be higher and your foundation is more solid.

It will be even less likely to be injured and scrapped in the reconstructed pyramid.

This concept will not really begin to be scientifically formed abroad after 2010 to 2012, that is, when Randy Huntington arrived in China, the first domestic training word to be modified - Physical Fitness.

Modify this Physical Fitness to performance.

Before this, China did not know how to build a pyramid of sports performance.

This is why training or modifying techniques can easily cause athletes to be injured.

Jie is one of the culprits.

Without solid foundation, you can't start building directly from the second floor.

Even if such a pyramid is forcibly built, it is a castle in the air.

Extremely fragile.

Before you look back on the new technologies of Su Shenshu, in addition to popularizing the concepts, did you first make a certain degree of basic improvement, then improve your functional performance, and finally reach the first level of the pyramid?

For example, the bent arm starts.

The first thing you need to do is to optimize the upper limbs and train the upper limbs. These do not meet the standards. Not only will the failure rate of forced use be extremely high, it may also cause you to be injured during exercise training.

Especially after entering the national famous general level, the technical movements have a certain degree of muscle memory. If you want to modify them, you must push down the pyramid again and then build it on the ruins from the first floor.

Then why didn’t these optimizations be done before? Isn’t it good to get it done in one step?

It’s still the problem of this pyramid, when conditions on the first and second floors are not allowed.

You can't do the first level.

It is impossible to build a spire from the air.

Especially this core technology that runs through the entire 100 meters is not to act rashly.

It must be carried out scientifically by building a pyramid of motion performance.

Otherwise, injury and training will be a high probability result.

It is conceivable.

The proposal of this core concept will definitely help many elite athletes solve many problems that have been lost.

What you couldn't understand could also be solved through this theory.

When Su Shen told this theory to the small team, Zhao Haohuan and others were shocked by Su Shen's theoretical knowledge.

Even a kind of...

Is there a "brain chip" like the Matrix in the Matrix in the head?

otherwise.

This IQ gap.

I really can't bear to look at it.

Although.

The feeling of being able to reach out is always very good.

PS: Liver papers and journals are not easy. Please give Xiao Zi some subscriptions and votes to protect the liver and nourish the skin, wuwu~~

Thank you for being at the peak, great people, great people, great lylefy, great dark horse, great round and big, an old fat man who wants to lose weight, scholar-YES, great blood, great Xiaoyao, great reward for Xiaoyao, great Xiaoxiake, great support for all the big guys~~~
Chapter completed!