Don Quarry, full name Donald O'Riley Don Quarry.

On February 25, 1951, Don Quarry was born in Kingston, the capital of Jamaica. He was 1.75 meters tall and weighed 70 kilograms. He was one of the world's top sprinters in the 1970s. Don Quarry joined the Jamaica National Track and Field Team at the age of 17. He participated in four Olympic Games and won 1 gold, 2 silver, and 1 bronze.

The main record of his life - runner-up in the 1976 Montreal Olympics 10.07. It was only 0.01 seconds away from champions Trinidad and Tobago's Hathery Crawford's 10.06, and unfortunately ranked second.

At the same time, he won the championship in 200 meters in 20 seconds, winning the first Olympic sprint gold medal in history for Jamaica.

The third place in the 1980 Moscow Olympics 200 meters 20.29.

At the 1984 Los Angeles Olympics, 4X100m cooperated with teammates Lawrence, Meghu, Stewart and Edwards. He won 38.93 seconds in the preliminary round and advanced in the semi-finals with 38.67 seconds. He ran 38.62 seconds in the final, second only to the powerful American team (gold medal in 37.83 seconds), winning a silver medal.

He has medals in his four Olympic careers and three sessions. He is also the first gold medalist in Jamaica's history, which is of great significance.

No matter what the degree is, he is a heavyweight guest.

It seems that my career resume is also extremely brilliant.

but……

There is a question here.

First of all, Tang Kually was a sprinter in the 1970s and 1980s. His short cannon skills at that time were completely different from those now. Moreover, his best personal PB was only about 10 seconds. In addition, this guy did not have professional follow-up coaching and other studies. Is it okay to eat old people? Su Shen is very suspicious.

There is absolutely no disrespect. Just running fast does not mean teaching well. Otherwise, Bolt would just be a coach and Mills needed. In fact, most retired athletes cannot transform into coaching status and cannot carry out scientific research preparations. Scientific research athletes are rare in the entire history.

It is obvious that this Don Quari, who got the first gold medal for Jamaica, does not have this ability either.

Su Shen’s judgment is actually no problem at all.

Because in this period of history, Tang Kually did come here and hired him for a weekly salary of more than 1,000 US dollars. But everyone knows that the final result has no substantial effect. It’s just that Su Shen didn’t even come in at this time, so how could he get in touch with the affairs of the National Youth League? Moreover, Tang Kually came here too short, and he didn’t leave any traces in history. Su Shen naturally didn’t know much about him.

During the days of reporting, many geniuses came one after another across the country.

For example, Zhang Peimeng from the imperial capital, such as old rivals Yin Hualong, Wen Yongyi, Xiao Liu Yang, and Liang Jiahong, the original Guangdong genius. In addition to these, some elderly people who were not trained in the National Youth League were also here.

For example, Liu Yang, the biggest short-distance player in China who had already made an appointment with Su Shen.

In this regard, you are actually a top domestic star. You can come as long as you say hello.

This is OK.

It's just a matter of cost, please take care of yourself.

In addition to these, some younger seedlings were sent out, but everyone knows the main tasks.

It is in this generation that can achieve results.

"My little master, as agreed, I'm here." Liu Yang came over and greeted Su Shen enthusiastically. At first glance, he showed his eager personality. Su Shen also had a good impression of him. Besides, he could be so enthusiastic about running at a young age, which is really rare these days.

"This time, you must give me some guidance."

"Brother Liu, don't call me the little master, just call me Xiaotian."

"That's not possible." Liu Yang insisted: "Since you are coming here to learn from your masters seriously, you must call it this way. The old saying goes, "You have to be a master after hearing the Tao, and you have to be a master after hearing the Tao. If you are a master, you will call you a little master."

If he couldn't resist Liu Yang, Su Shen had to give up, but he also had a little more favor for Liu Yang, a senior who had long retired after he made his official debut in his previous life.

"Congratulations, Xiaotian, I heard that you broke your PB again in the Guangdong Provincial Track and Field Open. The 16-year-old 10.30 seconds is amazing." Zhang Peimeng also came over to greet Su Shen, and expressed his congratulations. Zhang Peimeng's meeting this time was obviously much more restrained, and he lacked the kind of outgoing pride that was summoned to the national team early when he first met.

It seems that this National Games has no results, which has a great blow to him.

I met myself again and was not so floating.

This is actually a good thing for him.

"You are not bad, come on this youth training together." Su Shen and Zhang Peimeng shook hands.

After that, Yin Hualong and Wen Yongyi also came to greet Su Shen. This scene made Zhou Bing envious.

These are all famous generals and young leaders in the industry, and they are all on Su Shen's side, and they are extremely enthusiastic.

On the other hand, no one greets me.

I'm so angry, I must work hard, and then let you see me like this!

Zhou Bing secretly clenched his fists in his heart, and his ambitions were agitated again.

As for why I am only so close to Su Shen, it is not because... some "swallowed and arrogant" who ignore people at all and act like they are keeping people from thousands of miles away.

With that height of 189, strong PB, and handsome and handsome face, to be honest, no male compatriots can be comfortable in front of him.

So they all avoided automatically.

After saying hello, at 3 or 4 pm, I saw Yuan Guoqiang bringing a black man with a not-tall figure over here in the distance.

When Su Shen saw that it was indeed Don Quari, this statue contestant who won gold for the first time in Jamaica.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! Everyone around was a little sensational.

To be honest, Su Shen is actually quite curious about this kind of celebrity in the running world. If... he didn't come here to coach this time.

Su Shen had already coordinated the plan for this game. It wouldn't matter if Don Quarry could reach Randy Huntington's level. He could work together, but if not, he would have to think of a way.

This winter training, he didn't come here to play. There were many things to do. Although there were 100 days, time was still very tight.

The first impression of Tang Quari of Su Shen Team is actually quite good. I feel that he is quite enthusiastic and I don’t underestimate everyone. Maybe Jamaica is not a reason for a strong country. And I heard that his arrival was recommended by the domestic ambassadors in Jamaica, which can be regarded as starting to try the "invite in" method.

I didn't talk nonsense and started training directly, after all, it all cost money.

It’s only one week, and there’s not much free time, so you must let the money play a role quickly.

Hong Kong is real.

As soon as you enter the training section, you will see these things that are raising your legs high, carrying weight on your shoulders, tying sandbags to speed up and running for 30 to 50 meters, running with breath, running in small steps on the ankle joint, running straight back, kicking back, running on the stairs, jumping on the lunge, chasing running, acceleration running, short-distance combination running and other training environments... Su Shen only has four big words in his mind.

Great disappointment.

This is actually not surprising at all.

How many people who can run away, can they teach good people the best and do a good job in research and promotion?

It's so pitiful.

Not to mention running, almost all sports of basketball and football are the same.

There are fewer people who can coach and athletes at the same time.

And what surprised Su Shen the most was that he was still emphasizing the large amount of training and strengthening physical training???

Ah this...

Su Shen:???

But suddenly I thought of seeing Bolt's personal biographical movies before. Bolt said that the training volume was too large at that time, which made him physically unbearable, so he chose Mills. This actually revealed a message - at this time, Jamaica's training was probably more advanced than in China, but it was also a way to pave the way with countless people as ashes.

What's more, it's Lao Mi's track and field world now.

If Mills had not risen with this group of people, Jamaica would still not be able to overcome the American hurdle on the road to men. At least Bolt would have been tortured by injuries.

These events, if we are linked together, we can actually draw a rough fact.

In Jamaica today, except for Mills, training is not necessarily very clever.

Although there are also advantages, such as Don Quari said that coaches should also strengthen communication with athletes, and communication is very important. You need to know what athletes are thinking, and then you must also think about what they need, and then you can know what is the best.

In terms of system, it also proposed that we should pay more attention to core training. But to be honest, the rest are not as advanced as imagined.

Although, he did not neglect because he was just a "week coach", and the entire teaching process was very serious.

But, after all, the same thing is still the case.

During this period, there have been too many changes in the sports world. He also used some old routines from the 1970s to 1980s. How could he do it?

During these times, he did not coach at the elite level in the country.

This will cause a big problem.

The key is that these domestic coaches also have an illusion that "I think so too" and "it makes sense."

This is definitely not a good thing.

Even Yuan Guoqiang seemed a little scared by the name of this Jamaican gold boss, nodded repeatedly, and studied hard.

Su Shen didn't have time to delay. The next day, he saw that the same pattern was still there, so there was no way, so he could only come up with this worst.

I saw him take a deep breath and step out.

PS: This person is really here, and it is also at this time to coach. Originally, Easter eggs were about to post this old news, but they couldn't pass it twice. There was no way, so they could only hit it with their hands. This was an interview with the Oriental Morning Post before leaving - "I think they need to strengthen physical training, and the coaches also need to strengthen communication with athletes. Communication is very important. You need to know what athletes are thinking, and then you must also think about what they need."

Quarry does not think that the training method of foreign coaches is definitely better than that of local coaches. He said that Jamaica has a long history of track and field, Chinese sprinting is just starting out, and athletes are still very young. We are just working hard for Chinese track and field and learning from each other.
Chapter completed!