So when you can't prepare in advance, you know exactly when the gun will be fired.

It’s better to recreate your starting reaction according to the rhythm you like.

Blake obviously does not have such prophet ability.

And he is now in a state of starting at a speed for a long time.

Anyway, the starting reaction is not much faster, so it is better to concentrate and directly create a rhythm and no longer care about the starting reaction.

That's what Blake thought.

This is also a way of running that he had no chance to experiment last time.

But now.

He doesn't have too many shortcomings in his hamstrings.

Then of course you can give it a try.

Not to mention it.

I tried it, and the effect was...

Look at this shot.

His starting and pedaling movements are powerful.

The angle between the pedal extension direction and the runway is about 45 degrees.

This angle can provide upward support while obtaining a greater horizontal forward force, allowing him to take a strong distance at the first step of the start.

Quickly obtain a higher initial speed.

The first kick.

It's a larger span than before.

But there are not many manifestations yet.

Just a preliminaries.

Blake didn't plan to do his best either.

It's just this change.

Su Shen seemed to feel it.

But his attention is not on Blake now.

So I just feel a little strange.

Then he focused again on Bolt.

Thompson on the fourth road,

In the starting position, his habit is that his body's center of gravity is lower and almost close to the starting device. This position allows him to obtain greater horizontal acceleration when pedaling.

His starting and stretching movements were rapid, and his feet quickly and vigorously kicked away from the starting device. The explosive force of his legs allowed him to raise his initial speed at the moment of starting, and quickly occupy the leading position with his starting advantage.

pity.

He is old.

This is not 2008.

Even he is second.

I can't run out either.

Times have also changed.

The strength of the entire sprint has been greatly improved.

He ran like this.

There was no idea of ​​the advantage.

Guy is on the fifth road.

Before starting, he will regulate the autonomic nervous system through deep breathing, allowing the body to quickly switch from a calm state to a stress state, and increase the speed of nerve conduction.

There are even physical mounts to improve.

no way.

Guy's technique is not a reaction.

It’s the state and rhythm of eating.

For him.

Rhythm creation.

Only by accelerating yourself as a whole.

Only spiral running can be fulfilled.

Disrupted the rhythm.

No matter how fast you start, it is useless.

As soon as the gunshot sounded, Guy kicked out.

He starts by using the forefoot to the ground, and uses the elasticity of the forefoot to the rapid contraction of the calf muscles to achieve rapid stride exchange. Although he is slightly inferior in absolute strength and his explosive power is not top-notch, through this alternative starting technology, he can exert his value throughout the 100-meter range.

For Guy.

Hundred meters means hundreds of meters.

There is no need to worry before.

I saw him gradually stretching his stride, and his legs stretching force was even and continuous. Through the coordinated movement of the hip, knee and ankle joints, the force was efficiently transmitted from the legs to the ground.

After starting, the body leans forward angle is reasonable. While reducing air resistance, it can better convert strength into forward momentum, so that it can quickly reach a higher speed after starting.

Everything is orderly.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! It is extremely experienced.

Bolt is next to Guy.

He started...the explosive power was amazing.

Among his leg muscle fiber types, fast muscle fibers account for a high proportion, which allows him to produce powerful explosive power in a short period of time.

This season, at the start of the season, his legs stretched instantly like a powerful spring, and his pedal and stretching force was extremely strong.

This is the change Mills made for him.

This will make his starting position more relaxed.

The arms swing a little more.

The reaction force that wants to be generated by the swing arm.

Drive your body forward quickly.

It can also effectively maintain body balance.

Let him quickly shorten the distance with other players after starting.

Reduce some of the disadvantages of Bolt's height being too high.

Mills did put in the effort.

If there is no bent arm to start.

Then Bolt.

Even one of the best techniques to combine with individuals.

This year I've been extremely hardworking.

Avoid drinking and sex.

Excellent condition.

Physical strength is the best in history.

So.

It can support such running methods and early consumption.

It does not affect your subsequent rhythm.

Although Zhang Peimeng reacted quickly, he started with three steps and did some unstable things.

It still doesn't look accurate enough.

Fortunately, he has rich game experience.

Make adjustments quickly.

Let yourself be able to start and go on better.
To be continued...