Thus increasing strides.

It's a very genius idea.

I actually thought about it without asking myself, so I chose to pass the agenda of "by increasing the rotation range of my body".

During the running process, especially in the final sprint.

When the shoulders twist, the body will rotate around the longitudinal axis. This rotation allows the hip joint on the same side to stretch more fully, driving the legs to push backwards and swing forward a greater amplitude.

During the final sprint stage, Chen Juan increased the twisting range of her shoulders to make her body turn more obvious.

This will allow your legs to stretch more fully.

Take bigger steps and increase running speed.

This is to... turn by the body.

Increase the stride of the final sprint.

Let it not fall off so much and so quickly.

Then, the torsional force generated by the shoulder can also pass through the body's dynamic chain.

Transfer strength effectively to the legs.

Enhance the force effect of the legs.

Further increase strides.

During the shoulder twisting process, the force generated by the contraction of the shoulder muscles will be transmitted to the hip joint and lower limbs through the core muscles, so that the lower limbs can gain greater power during the push and swing.

Chen Juan looked at the finish line getting closer and closer.

Mobilize the latissimus dorsi!

The contraction of the lats dorsi as the shoulder twists can transmit strength to the hip joint.

Strengthen the stretching force of the hip joint so that the legs can generate greater thrust when pushing the ground.

Thus increasing strides.

This power transmission mechanism allows Chen Juan to fully utilize the strength of her legs in the 100-meter rear and sprint stages to maximize her stride.

Bang bang bang bang bang bang bang.

Ninety-five meters.

Ocabarre is getting closer and closer.

But the end is getting closer and closer.

Chen Juan plucks up her strength so that the stable torsional force generated by her shoulders can be used to reduce the loss of energy inside the body by optimizing the body's movement posture and movement coordination.

After all, during running, if various parts of the body cannot coordinate their movements, additional energy loss will occur.

The stable torsion force of the shoulder can make the body's movements smoother, coordinated, and reduce unnecessary waste.

Especially the sprint area.

It's all this time.

You think it can be a little less extra consumption.

Is it useful?

This chapter is not over, please click on the next page to continue reading! Ninety-six meters, ninety-seven meters, ninety-eight meters!

I saw that when Chen Juan coordinated the movements of her shoulders and lower limbs, her body rotation and swing became smoother.

There will be no extra shaking and friction, thereby reducing energy loss.

Enables athletes to use more energy to accelerate forward.

even.

She may be in unconsciously.

I have experienced something other than energy efficiency.

Just like-

Promote energy recovery and reuse.

Yes.

During the sprinting stage, the twisting movement of the shoulder can also promote the recovery and reuse of energy.

Just like Su Shen.

When the shoulder twists, the contraction and relaxation of the shoulder muscles will produce a certain amount of elastic potential energy.

This elastic potential energy can be stored and released during the movement of the shoulder, providing additional motivation for the movement of the body.

As the shoulder twists backward, the muscles are stretched to store elastic potential energy.

When the shoulder twists forward, the elastic potential energy is released and converted into kinetic energy to help the body move forward.

This energy recovery and reuse mechanism can improve the energy utilization efficiency of athletes during the sprint stage and enhance their sprint ability.

Chen Juan is already catching up with Frazier in front of her.

Of course there was also a sound of nailing shoes not far away from her.

Getting closer.

Just Brown, she is in this group of duels.

Gradually there is no place.

Crush out of the top three competition.

Brown.

I haven't even turned my mind.

Because I clearly feel that I'm running very well.

Since I feel so good, I should perform well, and even my grades may be quite good, but...

Why did I rank fourth?

Why?

None of the first three have their own share?

Fraser also felt the pressure.

When she arrived at the sprint area, her position was already all at a disadvantage.

She could only grit her teeth.

See if you can last until the last second.

The intensity of this shot.

It also exceeded her pre-match expectations.

Okabare. Strike with all your strength.

Looking at this distance, I knew that I could no longer catch up with Fraser, who was ranked first.

But what she was thinking was.

If Fraze can't handle the number one, he will also take Chen Juan, who is second, and his old opponent...

Strike off in one fell swoop.

Let her see her growth.

Um.

I did see it.

but.

But she saw Chen Juan.

Ninety-nine meters.

Sprint!

Lower your head!

Swing your arms!

Press the line!!!

call----------

This fierce confrontation ended after the first few athletes seemed to be a female cheetah who broke through the finish line.

The first is Fraser.

Ginger is still spicy.
To be continued...