No one wants it.

Her shot could reach this level.

Chen Juan won the 100-meter bronze medal at the Olympic Games last year.

Many people are not convinced.

I think she has some luck.

Then this one.

It is Chen Juan's best proof for herself.

In the 100-meter sprint event, the back-range and the final sprint of the twenty meters are often the key stages that determine the outcome of the game.

At this stage, athletes must not only maintain high speed running, but also overcome fatigue and achieve maximum speed output.

Among the many factors that affect the 100-meter rear range and sprint performance, the stable torsional force generated by the shoulders...

Plays a crucial yet often overlooked role.

The last twenty meters.

At this time, you must show your skills.

Brown Ocabarre all started the final sprint.

Especially Ocabare.

This year is truly a feeling of her extraordinaryness.

Even Brown next to him.

Especially it feels clear.

Brown never regarded Ocabarre as a character before. He never thought that if he ran well with this shot, he would be caught up by Ocabarre.

Even...

Gradually accelerate and begin to surpass.

It really began to surpass.

Okabarre has developed a physiological talent in the sense of super long legs.

Brown in this regard.

Not as good as her.

It can be said how embarrassed Ocabarre is in front.

Then now.

You will be more proud and satisfied.

Super post-season.

Ocabarre is one big or small.

at this point.

Even Brown is hard to stop.

So, start in the final sprint zone.

Ocabare.

He has already reached the third place.

He began to attack Chen Juan and Frazer in front.

this.

It's what Ocabarre imagined.

I should be such a person by nature.

She even began to fantasize.

Complete transcendence in one fell swoop.

He overcame both Chen Juan and Fraze.

In the end, he won the championship himself.

but.

The idea is beautiful.

It's reality.

In places where no one sees it.

Chen Juan.

I felt like I had broken the wall.

She never thought it would be so smooth.

No matter how I think about it, I have to do it a few more times.

Where can I know?

It was crushed in one go.

That's the case.

Then don't hesitate.

Continue to keep the impact.

Make good use of this state.

Bring your grades to a higher level in one go.

Sprinting is a process of coordinated movement throughout the body, involving the coordinated work of multiple joints and muscle groups, forming a complex action chain.

Starting from the force that pushes the ground with the lower limbs, the force is transmitted to the ground through the hip, knee and ankle joints, and at the same time produces a reaction force to push the body forward.

In this process, the swing of the upper limbs plays an indispensable role in maintaining body balance, coordinating upper and lower limb movements, and increasing power output.

The swing of the upper limbs and the movement of the lower limbs cooperate to form a complete power system.

Just like now.

When Chen Juan swung forward with one lower limb.

The opposing upper limbs will also swing forward accordingly.

This cross-fitting helps maintain body balance and stability.

Improve running efficiency.

But this...

Just the surface.

Just the beginning.

Don't forget.

Chen Juan.

She also made a fortune in the future.

It was only in the past two years that she began to master the bent arms to start, and gradually people ignored this place.

actually.

Chen Juan.

The strongest one is the future.

Bang bang bang bang bang bang bang.

Eighty meters.

Chen Juan mobilizes the core muscle groups including the abdomen, back, and muscle groups around the pelvis.

They play a key role in stabilizing the body's center of gravity, transmitting strength and coordinating limb movements in sprints.

The core muscle group is like the body's "engine" and "stabilizer". During running, the core muscle group generates strength through contraction, transmitting the power of pushing the lower limbs upwards to the upper limbs, and at the same time transmitting the power of swinging the upper limbs downwards to the lower limbs, achieving effective integration of the upper and lower limbs.

Then the powerful core muscles can ensure that the body maintains the correct posture during high-speed running, reduces energy loss, and improves the efficiency of force transmission.

For example, during the 100-meter rear and sprint stage, the stabilization of the core muscles can prevent excessive shaking and twisting of the body, ensuring that athletes can use more energy to accelerate forward.

Just like now.

Chen Juan did this!

Her core began to tighten her body. After so many years of polishing her body under Su Shen's care, her strength had already reached a height that she had not expected.

Moreover, this foundation will not be so obvious in the early stage.
To be continued...