Not finished yet!

Bang bang bang bang bang bang bang!

We must further reduce energy demand fluctuations.

Su Shen began to use the regularity of the three-dimensional arm swing and the utilization of elastic potential energy.

Make the body's energy needs more stable in the early stages of exercise.

The traditional arm swing method may cause irregular movements or poor energy transmission to cause the muscles to rapidly increase their energy demand in a short period of time, thereby activate the glycolysis system prematurely.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! The same kind of the past.

Although it is slower than tradition.

But as Su Shen's strength increases.

Gradually, it began to fail to meet the requirements.

The three-dimensional swing arm optimizes energy supply.

Make the body's energy supply and demand more matched in the first few seconds after starting.

Avoid excessive consumption of energy supply.

The conditions are created to delay the activation of the glycolysis system.

Bang bang bang bang bang bang bang.

Not finished yet!

I want to break through this level.

More keys are needed to unlock.

And need...

Reduce nerve impulse load.

This is because reasonable three-dimensional arm swing movements can be fed back to the central nervous system through proprioceptors.

Make the nervous system more accurate and efficient in controlling muscles.

In this case, the nervous system does not need to send out strong nerve impulses excessively and frequently to drive muscle contraction, reducing energy consumption at the neuromuscular junctions.

This...indirectly reduces the decomposition of ATP.

When the energy consumption of the ATP-CP system slows down, activation of the glycolytic system will be delayed accordingly.

Bang bang bang bang bang bang bang.

Immediately afterwards, coordinate muscle activities.

The 8-character three-dimensional arm swing can better coordinate the movement of muscles in various parts of the body, making the cooperation between muscles smoother.

Just like Su Shen running on the way.

Coordinate and coordinate the movements of the arm swing and the legs.

It can help the body maintain better balance and posture during exercise.

Reduce unnecessary muscle compensation and energy waste.

When muscles can work in a more economical way.

Naturally, the demand for energy will be relatively reduced.

This further delays the start of the glycolysis system.

8-shaped energy ring.

The effect is more than that.

Su Shen, who started to exert force fiercely while running on the way.

The feeling and amplitude of force are obviously larger than before.

But……

He felt the energy consumption of his own body.

But it is lowering instead!

This is because the 8-character three-dimensional swing arm makes the muscles contract and relaxation in the early stages of movement more orderly through reasonable movement amplitude and rhythm.

It reduces the rapid accumulation of local metabolites such as hydrogen ions.

The accumulation of metabolites will affect the acid-base balance and enzyme activity in the cell, and thus affect the energy metabolism process.

When the accumulation of metabolites slows down, the energy supply environment of the ATP-CP system is relatively stable and can provide energy supply more efficiently, thereby delaying the activation of the glycolytic system.

"But this...will it worsen the issue of support?"

Randy is Randy.

Master coaches are not kidding.

Even if you are just exposed to something, you can quickly discover problems with decades of experience.

This is also the reason why Su Shen likes Randy.

He is not the kind of head coach who just pretends to be good when he sees you, and listens to you and doesn't think about anything.

The future of sprinting is a very team-friendly project.

It is difficult for you to be able to cover everything by yourself.

This is why Dourina sighs from the bottom of her heart.

It would be great if Liu Xiang had such a scientific team back then.

Because of the previous pattern.

It's really too backward.

"If you can't solve this problem, it means that all the previous advantages are gone." Ralph Mann also continued: "No matter how good these advantages are, they must be able to be done. If there is a gap in basic oxygen supply, it will be difficult to use these advantages."

"You know Su's advantages that you can't play with."

"In competitive sports, it's like there's nothing."

Ralph Mann spoke very directly, but also pertinently.

But Su Shen's reaction was just a calm nod, and then, like many times, when facing big problems, it was easy to explain the way to understand the problem-

"The 8-character three-dimensional arm swing can affect the body's breathing rhythm and blood circulation to a certain extent, helping the body to intake and transport oxygen more effectively in the early stages of exercise."

"Although the initial stage of sprinting is mainly anaerobic energy supply, appropriate oxygen supply can provide a better environment for the metabolic process in the cells, help maintain the normal function of the ATP-CP system, and reduce premature activation of the glycolytic system caused by factors such as hypoxia."

“Can stimulate aerobic compensation mechanism.”

"The coupling ratio of the arm swing movement and Su Zhi's breathing rhythm is more than the conventional 1:1, exceeding the previous 1.25, and the tidal volume increases by 15%. After the peak oxygen uptake reaches 4.8L/min and exceeding the conventional 4.1L/min, the proportion of aerobic metabolism is increased."

"With the muscle pump effect generated by the three-dimensional swing arm, the lactate transport rate has increased to 0.18 mmol/L/s (regular 0.12 mmol/L/s)."

"I made a simple map, you can take a look."

After saying that, it was a mind map that landed on the computer screen.

It says-

Three-dimensional arm swing track

↓

Precise neural control → Optimized motor unit recruitment

↓

Elastic potential energy storage → Reduce ATP consumption

↓

Aerobic metabolism enhances → reduces glycolytic load

↓

Increased muscle pump effect → accelerated lactic acid removal

↓

The accumulation rate of lactic acid decreased by 33%.

...

"What do you think?"

Su Shen asked.

"how?"

Randy and the other looked at each other.

You've said it so clearly.
To be continued...