Liang Xiaojing adopted the method of adjusting the breathing rhythm.

This breathing method allows her to maintain her body's aerobic metabolism under a limited supply of oxygen.

That is to say.

Her age.

I have already started to train the breathing method.

This is in this era.

It's a luxury.

Even Chen Juan and the others.

There is no such condition to learn this.

Because Su Shen has not yet built the domestic plates.

Only athletes today.

Only then can there be such an opportunity.

In plateau areas, breathing adjustment is crucial to the athlete's physical fitness.

Liang Xiaojing controls the depth and frequency of breathing, so that oxygen can fully enter the lungs, be absorbed by blood and transported to muscle tissue.

Every step she took was very light.

The center of the grounding center of the geological center is always kept directly below the body.

This can effectively reduce the impact force when hitting the ground.

Improve running efficiency.

They are obviously little girls.

But it has reached this point.

Only the environment.

It is also very important.

General environment.

The impact is profound.

But only the previous generation.

Work hard and sacrifice.

Only then can there be a general environment for this generation.

Su Shen looked at it.

A sense of accomplishment in the heart.

Rapidly improve.

this.

It's all him brick by brick.

A good environment built by yourself.

How could I not sigh?

However, these little girls are still bringing new surprises.

Not finished yet.

Still continuing.

for example……

Ge Manqi now.

Ge Manqi's speed improvement was extremely obvious with his excellent explosive power and coordination during the acceleration stage.

Ge Manqi's movements in various parts of his body are tacitly coordinated, and the swing of his arms and the pushing of his legs form a perfect synergistic effect.

In a plateau environment, coordinated performance is crucial to improving athletes' speed.

If Liang Xiaojing has better hip flexibility, then Ge Manqi has better coordination.

Through long-term special training, Ge Manqi improved the coordination and reaction speed between various parts of her body, allowing her to quickly adjust her movements during the acceleration stage and adapt to changes in the plateau environment.

Realize your physical talents.

This made her ground-stripping technology start to play an important role in the acceleration stage.

Watch her landing at every step.

They quickly plucked their feet backwards and used the reaction force of the ground to push their body forward. This efficient plucking technique allows her to continuously obtain additional power during the acceleration process, thereby quickly increasing her speed.

Run on the way.

Chen Juan and Wei Yongli have already arrived in front.

Their strength is not comparable to these people.

But later, the competition is also fierce.

Yuan Qiqi and Kong Lingwei may not have expected it.

How long has it been?

These little kids I used to think of actually...

Can you challenge yourself?

at least.

It can threaten yourself.

Yuan Qiqi and Kong Lingwei were both a little "dissatisfied".

They are all young people.

Of course I don't want to be surpassed.

Especially when you are even younger, you are overgrown by people who are growing up.

people.

They all want to prove themselves.

Athletes are no exception.

Yuan Qiqi showed excellent speed retention ability and technical stability during the running stage on the way.

Her running posture was very stretched, her body leaned forward slightly, her head remained stable, and her eyes were staring forward.

In a plateau environment, maintaining a good running posture helps reduce air resistance and improve running efficiency.

Yuan Qiqi has developed muscles in her legs.

It just so happened to provide her with all this.

She used the method of her forefoot landing, and she quickly transferred the strength to her legs as soon as she landed, and then pushed her body forward through the contraction of the leg muscles.

In a plateau environment, landing on the forefoot can reduce the impact force during landing and improve the efficiency of energy utilization.

This is because the ground in the plateau area is relatively hard, the heels on the ground are prone to produce a greater impact force, resulting in waste of energy and physical fatigue.

Kong Lingwei was also running on the way quickly to adjust herself.

Can……

Still can't resist the changes of the girl behind her.

Although they are not old.

But whether it is big depends on whom it compares with.

Ge Manqi's running rhythm is very stable, with almost no change in stride length and pace frequency.

In a plateau environment, maintaining a stable rhythm requires athletes to have strong psychological qualities and physical reserves.

She did a good job in this.

After all, he is the first sister in the future.

It won't be much worse.

She always kept her focus during the game and was not disturbed by external forces. When she was tired, she overcame her physical fatigue through her tenacious willpower.

He is worthy of being Nezha's head.

It's extraordinary.

Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.
To be continued...