But you know that this principle is useless. How can you make this principle positively enlarge the effect on yourself?

This is what athletes need to consider.

At this time, Xie Zhengye originally wanted to pursue a while.

but……

He suddenly discovered.

Here is Su Shen.

Actually.

Still desperate.

Damn it.

What is Mr. Su doing?

If you squeeze yourself like this, can you still have the energy behind it?

Even if it is Jamaican running, it is not as cruel as before.

Anyway, Xie Zhengye himself.

It's impossible.

This is done.

It will be somewhat depressed later.

But here, Su Shen has his own solution...

Su Zhi's breathing.

As mentioned earlier, in a plateau environment, respiratory function is crucial to athletes' performance.

So the question is how to do it?

Simple.

Su Zhi's breathing.

In addition, the ventilation force is enhanced.

The ventilation stability increases.

Of course, isn’t it more physical and energy?

Can.

At this time, you were very tired and took the whole bend and got off at a fast speed, but you didn't rest.

Continue to die.

How can your breathing remain strong?

When tired.

Your respiratory muscles will also weaken their functionality.

It is becoming increasingly difficult to breathe more oxygen supply.

so.

Xie Zhengye doesn't understand.

Zhou Bing didn't understand either.

But I will understand soon.

Because Su Shen has a secret—

Low center of gravity posture helps maintain breathing stability.

Yes.

A low center of gravity can also be blessed here???

certainly.

Su Shen did this before.

But it's not just for the curve.

This technique and technique.

It may also affect the latter.

This is the key to Su Shen doing this.

Front and back.

Curves and straights.

All have an impact.

Only children make choices.

Adults.

Of course it's the choice...

Want it all!

Because the lower center of gravity makes the position of the chest and abdominal cavity relatively stable.

Reduces interference to the respiratory muscles due to body shaking.

In this way, stable breathing can ensure sufficient supply of oxygen and maintain the body's ability to exercise.

It's just a center of gravity.

Lower.

Lower.

It's done.

Then why...

Haven't anyone else thought about it? Or hasn't done it?

By chance.

It should be possible, too.

Yes.

The direction is right.

But how to do it specifically.

What is the data.

All have to be done again.

Everyone has different physiological conditions.

Data analysis is also different.

It means that the direction is not enough.

Detailed data support is also required.

Recognizing it is just the first step.

120 meters.

130 meters.

Xie Zhengye was a little confused. He didn't understand why Su Shen was just a few days, and it was less than half a month, why...

Progress has been made again.

Still improved so much.

140 meters.

150 meters.

Xie Zhengye thought, Mr. Su, you are so awesome, now it’s time for me to show off.

The last 50 meters.

It's time to see me again.

When he reached this distance, Xie Zhengye felt that he was doing well again. Judging from the many games he had run with Su Shen, when he arrived at this place, Su Shen's speed began to decline in a cliff-like manner.

Just like after Bolt passed 150 meters, his speed also began to move down.

This is a common problem with Jamaican running method.

At present, only by relying on your talent can you solve the natural defects of this running method.

It's like Blake.

He was also hard-pressed in front of him, and even had a 200-meter future in the top 10 in history. He even reached the top 5 in the current timeline.
To be continued...