In addition, some time ago, I trained and competed in high altitude areas.

The oxygen content is relatively low, and the body's metabolism will change.

In the early stage, the body may accelerate glycogen decomposition to meet energy needs. However, after a period of adaptation, the body will adapt by increasing red blood cell production and improving oxygen transportation. At the same time, it may also improve the glycogen storage capacity to cope with energy needs in low oxygen environments.

More demanding can be traced back to the impact of the biological clock on glycogen metabolism.

The human body's biological clock regulates the activity rhythm of various organs and systems of the body, including the glycogen metabolism of muscles. At different times of the day, muscles have different abilities to absorb glucose and glycogen synthesis. Generally speaking, during the active stage of the biological clock, the body's metabolic efficiency is higher, and the enzyme activity and hormone levels related to glycogen synthesis are also more conducive to glycogen storage.

This is why Su Shen sleeps like a robot every day.

Do you think it's just to go to bed early and get up early?

This is because regular routine can enhance the glycogen storage effect.

Maintaining a regular routine helps stabilize the biological clock and make the body's metabolic process more orderly. When the biological clock is stable, the rhythm of glycogen synthesis and decomposition can also be optimized, reducing unnecessary consumption of glycogen, and improving the efficiency of glycogen reserves.

Try to fall asleep, get up, eat and train at the same time every day. This regular lifestyle can strengthen the body's biological clock regulation mechanism, so that muscles can better respond to training and dietary stimuli in terms of glycogen reserves, and accumulate glycogen more effectively.

Then paired with glycogen supercompensator.

The synergy between adding vitamins and minerals.

Even continuous blood sugar monitoring before the game.

This is because through continuous blood sugar monitoring equipment, you can grasp blood sugar fluctuations in real time.

When supplementing carbohydrates to increase muscle glycogen reserves, understanding blood sugar changes can judge the body's absorption and utilization efficiency of different carbohydrates.

If blood sugar rises too quickly, the carbohydrate type or intake may need to be adjusted to ensure stable and efficient conversion of glucose into muscle glycogen, and avoid large fluctuations in blood sugar interfering with the glycogen synthesis mechanism.

This is the charm of the combination of modern technology and sports.

There are also special examples. For example, if you find that ingestion of high-sugar foods immediately after training causes a sudden increase in blood sugar but the glycogen reserve effect is not good, you can change to ingestion of sustained-release carbohydrates.

Plus muscle biopsy and metabolic analysis.

Under professional medical institutions and ethical permission, muscle biopsy is performed every 3-6 months. Combined with the current training plan and nutritional intake, the biopsy results are analyzed. If the glycogen synthase activity is found to be low, the enzyme activity can be stimulated from diet, supplements or training intensity adjustments, etc., to optimize muscle glycogen reserves.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! By analyzing these indicators, you can have an in-depth understanding of the status of muscle glycogen reserves and metabolic pathways, providing a direct basis for adjusting training and nutritional plans.

Even to the microbiota-gut-muscle axis.

Functional tights.

Psychological image training.

Extreme environmental adaptability training.

Comprehensive body function assessment.

Analysis can clarify the ratio of muscle mass to fat, understand the changes in muscle glycogen storage space; the metabolic rate measurement can be used to know the energy consumption, and provide a basis for adjusting diet and training; muscle strength and endurance tests can reflect muscle functional status and judge the impact of training on muscle glycogen reserves.

Including dynamic adjustment training and nutrition planning.

The body's response to training and nutritional intervention is dynamically changed. Using the same training and nutritional plan for a long time may cause the body to develop adaptability, resulting in the stagnation of the effect of muscle glycogen reserve improvement. According to the results of the body's evaluation and changes in the training stage, timely adjust the training intensity, frequency, method, and type and amount of nutritional intake, continuously stimulate the body, and optimize muscle glycogen reserves.

For example.

If the analysis of body composition for two consecutive months shows that muscle mass increases, but the growth rate of muscle glycogen reserves slows down, the training mode can be changed, high-intensity interval training can be increased, and carbohydrate intake time can be adjusted to appropriately increase intake before and after training.

If the endurance test shows that muscle endurance has decreased, it may be necessary to adjust the training rhythm, increase recovery time, and supplement vitamins and minerals to enhance muscle metabolic function and promote muscle glycogen reserve.

Not to mention higher proteomic analysis.

Metabolomics monitoring.

Acupuncture massage.

Massage specific acupoints can regulate the circulation of qi and blood in the meridians and improve muscle metabolism. For example, massage Zusanli, this acupoint belongs to the Foot Yangming Stomach Meridian, which is related to the function of the spleen and stomach. The spleen and stomach are the basis of acquired nature and the source of qi and blood biochemical. Stimulating this acupoint can promote nutrient absorption and transportation, enhance muscle function, and facilitate muscle glycogen storage.

Just daily life.

Light is an increase in muscle glycogen reserves in a muscle.

Provides fuel for glycolysis.

Su Shen did so much.

Not a season.

Not two seasons.

Not three, not three.

I have been doing this since I was reborn.

Ten years have been like a day.

Just ask these questions.

Can you Bolt do it?

Don’t say so much, the preparations are just for the reserve of muscle glycogen.

Just say one thing.

Create a quiet, dark and cool sleep environment, avoid electronic devices 1 hour before going to bed because their blue light interferes with melatonin secretion. You can relax through meditation and reading. Ensure 7-9 hours of sleep every night, allowing the body to fully recover and improve muscle glycogen storage ability.

This is because the body performs self-healing and metabolic regulation during sleep.

During deep sleep, hormone secretion is active and growth hormone release increases, which helps muscle repair and growth, and promotes glycogen synthesis. Good sleep can also regulate insulin sensitivity, facilitate glucose intake and glycogen synthesis.

Bolt's training is lazy, likes to stay up late, likes to drink alcohol, likes to pick up girls in nightclubs, and his work and rest are difficult to be regular during the competition period.

During the Olympics, people who go to bed until what time is the morning?

at this point.

This alone would not be possible for him to do it.

There is more than that in this regard.

so much.

He has implemented it rigorously for ten years.

Otherwise, why did he keep talking to Randy-

He always feels that his physical limit has not been fulfilled yet.

He always feels that his body still has potential to explore.

What is the reason? Is it just a subjective expression of oneself?

certainly.

No.

So Shen said so.

It is entirely based on the development of various sprint professional principles for the body's various functions and reserves in the past decade.

He is a little confident.

The talent may be inferior to monsters like Bolt.

but.

If we talk about the degree of scientific development of the body.

If we talk about the strengthening of science’s potential for the body.

Su Shen thinks he is.

Don't let it go.

Just like he thinks now-

You can't even do regular rest well.

For the development of increased muscle glycogen reserves in muscles.

How could you compare to me?

You play your talent card.

I can also play my scientific development card.

This life.

I'm not afraid of you!

This two-life combination of science punch.

you.
Chapter completed!