Note: The relationship between muscle strength and horizontal displacement:

The magnitude of the strength of the buttocks muscles directly affect the size of the horizontal displacement. Research in Sushen Laboratory shows that the stronger the strength of the buttocks muscles, the greater the horizontal force generated when pushing the ground, and the greater the horizontal acceleration obtained by athletes, thus generating greater horizontal displacement in the same time.

Su Shen's run started on the way.

Bang bang bang bang bang bang bang.

Through the mechanism of vertical stability to assist horizontal displacement, the effect of one's buttocks can be further improved.

Effective transmission of lower limb strength.

promote!

Reduce power leakage.

promote!

Excessive forward or backward tilt of your pelvis during the run will cause some of the pushing force to be used to adjust the position of the pelvis, rather than to convert all into forward propulsion...

Further improvement.

Any athlete will have this aspect.

It depends on whether you do well.

How good it is.

The better.

You can get forward.

The more sufficient it will be!

Note: The relationship between muscle explosive force and horizontal displacement:

Explosion is the ability of muscles to produce the maximum strength in a short period of time.

The stronger the explosive power of the buttock muscles, the greater the force the athlete can generate at the moment of pushing the ground, and the greater the horizontal acceleration, thereby increasing the horizontal displacement.

Bang bang bang bang bang bang.

Su Shen began to push the ground vigorously.

The explosive force of the hip begins to be further upgraded with the help of vertical displacement and horizontal displacement.

Like the fulcrum of two displacement forces.

In turn, we started to assist the basic strength of these two sprints at the same time, doing better, more comfortable and more scientifically.

This is how the science movement is.

Complement each other.

so.

The two forces of Su Shen running along the way were also getting bigger and bigger.

Becoming more and more fierce.

Bang bang bang bang bang bang bang.

Ten meters.

Note: The relationship between muscle coordination and horizontal displacement:

In addition to muscle strength and explosive power, the coordination of the hip muscles also has an important impact on horizontal displacement.

During the sprint, the hip muscles need to work together with other muscle groups to form an efficient dynamic chain.

Only when the coordination between each muscle group is good can the strength be fully transmitted and utilized, thereby achieving maximum horizontal displacement.

In this regard.

Su Shen is also talented.

His big ass.

It's not for nothing.

Asia's No. 1 hip talent.

Just like Xie Zhengye, Asia's first fast-government talent.

That is unique and powerful.

No matter what race or bloodline you put in, you are invincible.

The muscle-silicon glide theory based on muscle.

When nerve impulses are transmitted to myosin fibers, the sarcoplasmic reticulum releases calcium ions, which binds to troponin, triggering the interaction between actin and myosin, causing myosin to slide and muscle contraction.

A large number of muscle fibers of the gluteus maximus contract rapidly and vigorously, and through the extension of the hip joint, the force is transmitted along the femur to the lower limbs, and ultimately acts on the ground.

Ten meters more.

During the process of stomping, the gluteus medius and gluteus minimus are mainly responsible for the abduction and stability of the hip joint.

When Su Shen kicks the ground, these two muscles will contract together to keep the hip joint in the correct position and angle, ensuring that the force is transmitted smoothly from the legs to the ground.

A stable hip joint can reduce the loss of energy during the transmission process and improve the efficiency of the conversion of ground-pushing force into horizontal component force.

Research has found that athletes with good hip joint stability can increase the efficiency of converting ground-pushing power into horizontal component forces by 10%-15%.

Level component, improve.

The speed is getting faster and faster.

Su Shen’s buttocks muscles constantly adjust and control the body’s posture to prevent excessive forward or backward tilt during running.

Or.

When Su Shen's body's center of gravity shifts, Su Shen's buttocks muscles will react quickly and adjust the position of the body through contraction or relaxation, so that the center of gravity of the body will always be maintained within a reasonable range.

Ensure that horizontal component forces can act better on the direction of progress.

Level component, improve.

The horizontal component loss decreases.

Bang bang bang bang bang bang bang.

Su Shen’s buttock muscles control the swing and rotation of the legs through coordinated contraction and relaxation with other muscles, so that the movements of various parts can be coordinated and smoothly connected.

The movement of the hip muscles is precisely regulated by the nervous system, and a complex nerve reflex arc is formed with other muscles.

This coordination effect helps integrate the forces of various parts of the body, and can form a unified, powerful horizontal component.

The horizontal component is increased again.

Bang bang bang bang bang bang bang.

Prepare to enter the speed zone.

Su Shen was completely immersed in his buttocks pushing here.

He is breaking through.

Try to constantly break through your original upper limit of horizontal component.

Previous accumulation.

It is to give the body a process of breaking the original tacit understanding.

The human body is very smart.

You keep breaking.

Only then can you get something new.

Otherwise, he wouldn't let you break your original body balance easily.

"Su, Su's running on the way... was too fast."

"Only Bolt was not thrown away."

"The rest..."

"All were thrown away."

That's it.

Su Shen now burst into this level.

He also knew that he wanted to fight Bolt.

Your own strengths.

That's not a single one.

On this basis.

It is only meaningful to optimize the rest of the points.

otherwise.
To be continued...