But if the masters compete.

It will likely affect yourself.

Of course, overall, this impact will be relatively corrected compared to the plains, making your grades higher.

But your performance is better, which does not mean that your movement accuracy will become better.

On the contrary, it may become worse.

Science is so magical. It does not mean that if you improve, you must have two-way positive feedback.

Of course Su Shen knew this.

Therefore, in order to match this issue, the bent arm movements must be better matched with the leg pushing movements to form a closely coordinated force mode.

Especially after the revision I have made now, the new version of the curved arm starting boat that is more in line with my physiological characteristics and physiological conditions.

Simply put, from the perspective of neuromuscular control, this coordinated action mode can reduce unnecessary energy consumption and action delay.

Because your three-head ends and your back muscles can be perfectly spliced ​​together, your entire instability will be reduced.

This is like the simplest density problem.

The less space you have.

Then the higher your density will be.

The closer it is to steel plate.

Instead of foam boards or wooden boards.

Such changes allow Su Shen to instantly adjust the power generated by his legs when he is activated, through the coordinated bent arm activation, and it can be transmitted to the center of gravity of the body more smoothly.

Enable the body to obtain more stable and efficient forward acceleration force.

It is difficult for straight arms to start, so as to achieve this precise force transmission and action coordination, and the accuracy of impact force is not good.

In other words, on this plateau site, although the air resistance has decreased, it is also because your body muscle memory is not matched.

It will become more instable.

From a mechanic point of view, that is, the two most critical mechanical properties in your sprint, horizontal component force and vertical force.

There will be obvious fluctuations.

And the most important thing is that people cannot stay under the plateau site for too long, which will have the opposite effect.

Therefore, compared to the muscle memory you have accumulated over time.

This is not enough time to make complete changes and matching.

No one can do it.

Even if Su Shen takes this approach, it won’t work.

Unless your natural physiological structure is more suitable for Mercedes-Benz on a plateau, it is a different matter if you have this talent.

otherwise.

There will be no difference.

In the event that this major premise cannot be changed.

How do you do better?

If you don’t read too many fantasy novels, what words can be followed by the way, and you can change the world at a glance. What should ordinary people in reality, even elites, do athletes to better match the buffs of this plateau?

Make your activation on the plateau more accurate and controlled, and closer to your muscle memory on the flat ground.

The best way is not to change him.

You can't change him.

The power of an individual cannot shake nature.

Even for humans, the power of the entire race seems insignificant in the face of nature.

Then all you can do is to make yourself as consistent with the template under this natural law as possible.

Let yourself look for gaps that fit the natural law of this answer as much as possible.

That way.

You can naturally let the heaven and earth bless you in such an environment—

It can really produce an effect of "every time comes, heaven and earth are the same as each other".

But this cannot be based on your own subjective chicken blood.

It cannot be improved by some slogans that do not conform to objective laws.

You want to do your best in this environment.

That's all.

Make you more in line with this environment.

Integrate people into nature.

Man is the rule of the earth every day.

Tao follows nature.

The ancestors actually said it very clearly.

Isn’t this an abstract summary of a regular rule?

Have done these.

Only then can we take the next step.

Further improve your energy utilization rate on the plateau.

Due to the challenges of plateau environments to energy metabolism, the effective utilization of energy is crucial.

When Su Shen, a modified bend arm that meets his physiological conditions starts, the muscle contraction and diastolic process is actually carried out under its best mechanical and physiological conditions.

The first is to reduce frictional resistance loss within the muscles and between muscles and joints.

The second makes energy more used to push the body forward.

The third is to overcome internal resistance.

When swinging the arm straight, due to the unreasonable direction of the muscle force, more internal energy consumption will be generated, which will weaken the acceleration ability of the starting line under the limited energy supply of the plateau.

It is impossible to use energy efficiently to achieve rapid acceleration like a curved arm starter.

Even more impossible to be like Su Shen.

Violently output your own firepower value.

Fire-fire means full firepower.

The moment the gunshot sounded.

Su Shen's arms are bent, so that muscles such as biceps, triceps and other muscles are in a length-tension relationship that is more conducive to contraction.

According to the principle of muscle contraction mechanics described by Hill's equation, this is to allow your muscles to generate maximum tension when they contract near their resting length.

The back bent arm position slowly holds the body, and the muscles enter the optimal starting state of contraction in their static posture.

In this mode, muscle fibers can generate contraction forces more efficiently.

The moment the start is started, it bursts out stronger power and pushes the body forward.

This is to overcome the problem that the muscles are at a relatively unfavorable contraction length and produce less effective tension.

Then adjust the way the muscles contract and the angle of force when the bent arm starts.

This chapter is not over, please click on the next page to continue reading! The adjustment range of this angle is very, very small.

But 100-meter sports are a game that can be fought for every second.

For the purpose of increasing 0.01.

This adjustment will not make any difference even if you use your own coach, because the adjustment range is too small.

But if you bring a motion sensor.

If you have an entire science runway with sensors, collect data analysis.

Then you will find that Su Shen’s current adjustment is to recruit fast muscle fibers more effectively.

It is known that in plateau environments, the partial pressure of oxygen decreases, the body's aerobic metabolism ability is limited, and it relies more on anaerobic metabolism to provide energy.

How can we further improve the utilization rate of this condition?

That is to require more fast muscle fibers to have higher anaerobic metabolic enzyme activity. For example, creatine kinase and lactate dehydrogenase can quickly generate energy under anaerobic conditions to meet the demand for explosive power at the start.

How to activate more?

The answer is to recruit more fast muscle fibers.

How to recruit more?
To be continued...