The last item is the 200-meter project. It seems that it is quite humane here, and it is not all mixed together.

At present, there are chaos in the country and various preliminaries are unreasonable. If this chaos was not for the Olympics coming, I would not know when it would be delayed.

This project is also a project that Su Shen is planning to challenge.

He had no chance to go to the 200-meter stadium at the National Games, so he had not tested how much he had improved his training in the competition. Su Shen came here this time and wanted to test the actual combat of 200-meters.

Although he has been preparing for the National Games in the past few months, his 200-meter event has not been lost.

Especially in terms of physical fitness, it is one of the long-term optimization projects.

Although his endurance has increased to 50 potential points, Su Shen is still not sure how to realize it. However, he has made the most scientific and systematic training plan. In this regard, Zhou Bing felt terrible when he saw it.

A dense list of physical fitness notes are filled with a small notebook.

Zhou Bing looked at it once, and when he opened it, there were some words that he couldn't understand everywhere.

That's right, and it's not as simple as not understanding English.

But.

I don't understand Chinese very much.

It's not an exaggeration.

What the hell is the "pitch output per stroke", what the "skeletal muscle pump function" and what the "Frank Starling mechanism".

In an era when you can know it by using Baidu without a smartphone, you can't just check it out if you want.

What's more, there are some things that Baidu in 2005 can't even find even a shadow.

between.

This is just the tip of the iceberg.

He even saw Su Shen drawing a heart with some moisture and other sketches that he could understand and could not understand.

In an instant, he gave up on his idea of ​​continuing to study this aspect.

Make up your mind and rub Su Shen's brain for the rest of your life.

He will do whatever Su Shen said in these aspects.

This way, without consuming brain cells, you can achieve the maximum effect, why not?

It’s not that he doesn’t want to study it, but these things are really too difficult for his brain.

Not everyone can be a scientific research athlete.

If you count around the world, there are only a few people, and there are very few.

Su Shen’s endurance and aerobic training after reopening this time is extremely rigorous, even more energy-consuming than anaerobic.

Because he lacks experience in the former and he basically takes it easy to do the latter, his investment is naturally different.

Starting from the essence of science, a simple training model was first established.

Because of this, his experience value is not that high, and he basically never touched the specialization of aerobic and endurance in his previous life.

So he needs to re-sand these things.

The first is the "auerealytic adaptation problem" of each layer of system and organization.

Su Shen's model is built from six aspects: cardiovascular aerobic adaptation, respiratory aerobic adaptation, nerve aerobic adaptation, muscle aerobic adaptation, bone and connective tissue aerobic adaptation, and endocrine aerobic adaptation.

A simple model system that is much scientific and standardized than the current domestic aerobic training system has been established.

In terms of training methods, in addition to the most traditional submaximum aerobic training method in China, several more advanced aerobic training methods are also carried out in the future - such as training methods to increase maximum oxygen intake and lactate threshold.

Needless to say, VO2 max training.

The latter one is a relatively advanced concept and method.

Lactate threshold training method.

Nowadays, I am afraid that everyone in China will be confused and have become monks.

Lactic acid is a carboxylic acid with a molecular formula C3H6O3, which contains hydroxyl groups and belongs to a-hydroxy acid. There is no need to say more about this chemical aspect, let’s say something about it - lactic acid is the substance produced by incomplete combustion of glucose and oxygen inhaled in the body and lungs.

During strenuous exercise, if sugar and oxygen are not completely combined and cause incomplete combustion, a large amount of lactic acid will be produced.

At this time, the athlete's steps will become heavier, and even physical fatigue and soreness.

Regarding the lactic acid threshold, to put it simply, it is the physiological limit of lactic acid.

After exceeding the LT (lactic acid threshold), lactic acid will begin to accumulate rapidly in the muscles until they are tired and unable to move.

Most of the intensity exceeding LT is operating in an anaerobic manner.

On the contrary, the body can effectively eliminate lactic acid by intensity below the LT value.

Although it will still accumulate, it is a slow accumulation process.

Threshold training, compared with basic aerobic training, will stimulate the heart and lung system a lot, thereby improving running ability.

There is a misunderstanding here that must be explained. In the future, many half-baked coaches and athletes will think that the training goal of lactate threshold is to reduce the production of lactic acid. In fact, the goal of lactate threshold training is exactly the opposite of this -

It is actually to improve the body's ability to remove lactic acid from the blood.

So how can we make this judgment in the current poor technological environment?

Just let the lactate threshold training be slightly lower than your current lactate threshold intensity.

The reason is that when the intensity is slightly lower than the lactate threshold, the body is eliminating lactic acid with the maximum efficiency, which is equivalent to the highest peak of aerobic work. If you keep training at this intensity, your body's ability to eliminate lactic acid will become better and better during training, so that the unit work you can bear at this intensity will become larger and larger.

This is the basic concept of lactate threshold training.

There are also many training methods, such as lactate threshold running, cruise interval running, and training of various instruments.

This is a training system that is very lacking in China.

In fact, future science has proved that this training system is extremely effective and has a significant promoting effect in increasing maximum oxygen intake, running efficiency, and breathing ability.

If combined with several aerobic training systems, it can increase the density of mitochondria and capillaries, and even improve enzyme activity.

Su Shen definitely put in hard work in terms of endurance and aerobics this time, and he was not vague at all.

Even compared with anaerobicity, we started to build models early and the importance was evident.

In this regard, Su Shen also tested his maximum training frequency, medium training frequency, and low training frequency based on his age. This allows him to make timely training and adjustments based on his physical condition and competition schedule.

Although it may have to be rebuilt many times during the development period, Su Shen is not afraid of trouble, he is afraid that he will waste his precious time.

In terms of instruments, it's a bit miserable.

Although I have spent a lot of money now, I have only made a set of heart rate monitoring instruments that look extremely simple and rough in later generations.

To be honest, this thing is really backward in this era, and it is not as light and simple as that of later generations.

And the error rate is much higher than in later generations.

It seems that I want to stare at Lao Mi and get the latest equipment at any time.

In the end, the role of future wearable devices in training should not be underestimated.

But there is no way. Nowadays, the times are limited, so if you can use it, use it first.

For the rest, let’s talk about it after you go to the stock market to get some money and set up your own Sushen Sprint Laboratory.

...

Before the game, Ning Debao brought a small team of people into the venue and warmed up in advance.

This is a very fixed habit they have formed.

And Su Shen told them that they should never compete directly without sufficient warm-up and traction.

That's when the injury rate is the highest.

"Tian, ​​I'm not lazy at 200 meters. You have been delayed for so long in the National Games, so don't be surprised by my progress." Zhou Bing felt that he was on the 200 meters and was the only project that could challenge Su Shen.

If you don’t show off for a moment, your middle school soul will be difficult to put.

no way.

Zhao Haohuan didn't run 200 meters, and Zhou Bing didn't even have the chance to find an opportunity to abuse him.

It is impossible for him to compete with two big men who can win cards in the National Games in 100 meters.

So, after all, it’s only 200 meters, can you fight against Su Shen?

As a young man, no matter how good the relationship is, there is still a young man’s spirit in it.

What's more, they are professional athletes with a much more competitive desire than ordinary people.

As long as it is a healthy competition, Su Shen believes that it is not bad, but it needs encouragement.

After all, it is not easy for Zhou Bing to live in a team of young geniuses who can win cards in the National Games.

If you don’t show off for him, you are really afraid that you will get something wrong with your child.

Zhou Bing:...

PS: Thank you, Lao Niu Dada, the Chinese mid-term big, the third and the 113 big big, the other side of the cycle of reincarnation, Xiao Zi thanks all the big guys!!!

I also want to thank more than half of Changqiao for pointing out the typos, but after Xiao Zi revised it, your chapter review was also swallowed. I would like to thank the boss here for the boss Changqiao.
Chapter completed!