Must be good!

Be sure to reduce the fluctuation difference in the body's center of gravity during the hurdle step!

Take off!

Swing the arm!

Hurdle!

Fixed-point practice in winter training is like muscle memory.

This moment was revealed in him.

Even when you are tired.

Because the training is targeted enough.

Still able to rely on muscle memory.

Go and finish.

What?

Oliver didn't expect it at all.

This guy is already tired in the tenth column.

Can it be so stable?

His experience can feel that this place is, and his physical energy consumption must be greater than that of himself.

But I was not good enough because the rhythm between the columns was not good enough.

Hang it on the railing twice.

Even if it doesn't hang up.

It also affects your balance and rhythm.

This caused me to not fully adapt to the tenth column.

After landing.

Xie Wenjun...

seem.

It has an advantage of 1/3 of its body position.

Not big.

But Liu Xiang still judged it through his own experience.

Have a chance!

Although Yang Jian didn't see that accurate.

But in the last 10 meters, he was able to discover that Xie Wenjun, a young player in his country, and Oliver, a world-class American swimmer...

Basically, they go hand in hand.

No lagging behind!

"The final sprint!"

“Not lagging behind!”

"I have a chance!"

"Xie Wenjun! Sprint! Press the line!"

“13.16!!!!!!!!!”

"Xie Wenjun 13.16!!!!!!!!!"

"Open 13.20!!!!!!!!!!!!"

"He created our first good result on this grassland highland!!!!"

“Oliver is also 13.16…”

"But the thousandth digit, Xie Wenjun won!!!"

"Win five percent!!!"

"Win!"

"In addition to Liu Xiang, there is another Chinese player who can defeat the world-class flying man!!!!!!!!!!!!"

"Xie Wenjun is so good! We are proud of you, Liu Xiang is proud of you, and everyone is proud of you!!!!!!"

“Awesome job!!!!!!!!!!!!!!!”

Xie Wenjun gasped after running.

He kept looking up at the big screen.

Until I saw it, I still put my name in the end.

Put it on Oliver.

The whole talent seemed to be suddenly released.

Raise your hands.

He pointed at himself excitedly at the camera.

"Have you won?"

"I won?"

"I won!"

"Brother Xiang, Master, I won!!!"

Just a few simple words.

Through the change of intonation.

Anyone who is a Chinese.

All can change through his expression and tone.

Determine each of these similar short sentences.

The emotions behind the scenes.

How different.

2013 Flower Planter Ikezhao League International Athletics Challenge.

Man's 110-meter hurdles.

Xie Wenjun.

Win!

ps: A big chapter in two in one is given!!!

Scientific 110-meter hurdle training.

Do you want to see it?

Want to know the past and present of our training system in the 110-meter hurdles and the foreign system?

I will reveal the various systems of the next book.

And it's not just a hurdle.

Thank you for your support.
Chapter completed!