At this time, Liu Xiang turned on the TV at home, eating potato chips and watching.

He is slightly fatter than when he retired last year and is not that thinner. This is also a common problem that athletes will have after retirement, because you can't maintain such a large amount of training.

But it can be seen that Liu Xiang still exercises and maintains his figure.

It didn't take a year to swell like blowing a balloon.

He is watching TV here.

No matter what angle you stand in.

He hopes that Xie Wenjun can run better.

It would be better to give Oliver a little surprise.

The fifth column.

Xie Wenjun took advantage of Oliver's mistake and adjusted his state and rushed towards the fifth railing more attentively.

Here, he must do what he should do.

How to reduce the fluctuation difference in the body's center of gravity in the hurdle step?

This is moving towards advanced technology for a senior short-span athlete.

To be honest, it seems that everyone can do it, but how can I do it well? I didn’t know this in the previous training system at all.

Some even took the completely wrong path.

But now Ersha Island is one of the most professional people in the world for the hull research system, and maybe even no one, Ralph Mann is here.

In addition, there is also Su Shen, who has surpassed the modern knowledge system for decades.

How to say it?

It is not easy to take detours.

Except for Ersha Island, the body training that has never been left behind, and the improvement of various body functions and muscle functions is various special training modes customized according to his physiological characteristics.

For example, Xie Wenjun's swing and hip lifting is always unstable when he swings a little stride, so Ralph Mann suggested that he set marking points on the track, run quickly with a small stride in front of the marking points, and practice jumping at the marking points.

The key is to feel the direction of the force of the legs being fully extended, and try to concentrate the strength forward rather than upward.

This point, just one sentence, made Xie Wenjun suddenly enlightened.

In the past training modes, when swinging with small strides, they all emphasized pedaling and upward.

Ralph Mann revealed the mystery in one word here.

What is professional? This is professional.

Poor Liu Xiang can still achieve such a level under such an achievement system. How can I say that it is indeed a great regret.

If it is supplemented by a truly scientific training system and a world-class master assistance who truly understands, he may really be a short cross-border Bolt.

After all, among the world's sprinters, our training system was the most awkward one at that time.

It's the most backward.

Moreover, our coaching team is produced nationwide.

It’s not that domestic production is not good. If the quality can keep up, then of course it is better to produce nationwide. But in that situation, if you want to produce nationwide, you can only be more than the other person’s cognitive knowledge and physical training methods, relatively speaking, it is several levels lower.

For example, Xie Wenjun's heel is shorter than Liu Xiang.

Then place multiple markers of different colors on one side of the railing to mark different starting and span positions.

At this time, run at a slower speed, try to span at different marking positions, and experience the impact of different span points on the body's center of gravity.

A true scientific research master can accurately strike the areas you want to improve.

This is what makes them different, and they don’t use experience, but use various scientific research data and their own first-hand information to tell you why they do this.

This is like a scalpel improvement.

Of course, it's correct.

Even at the current level of Ralph Mann and Su Shen, he can make plans to improve Xie Wenjun that fully meets his physiological conditions and physiological talents.

Do it a little, don’t say that few people in the world can do it.

How to reduce the fluctuation difference in the body's center of gravity in the hurdle step?

Perhaps Liu Xiang's talent can be learned without a teacher, and under the old system, he can rely on his own talent to comprehend it. This is the meaning of genius.

But most people can't reach Liu Xiang's level.

Then you need more refined and scientific things to help you master this technical link.

Moreover, if you want to master a certain advanced advanced technology, you need to do a lot of basic grading training.

Just like what Xie Wenjun did.

In previous training, how could he think of improvements to something? He had to make so many adjustments and so many basic training at the bottom of the pyramid?

In the past, the Soviet Union was a Russian training model, so if you want to improve it, you can just fight directly.

As long as you can do it.

No, it's ruined.

After making these targeted improvements, even Ralph Mann could not say that he would devote the energy that Liu Xiang had to Xie Wenjun, but as long as he could give him some advice occasionally.

It is already enough to benefit.

The fifth column.

I want to burst out at a rapid speed here.

What he has been practicing for so many years is that no one of the athletes on Ersha Island can do it-

Six seconds of explosion.

Relying on the law of six seconds, you can burst out your own rapid speed at the most appropriate time.

This burst of speed is not only higher, but also more stable.

Looking at the railing in front of you.

On average, it's like in training.

"The key is to feel the direction of the force of the legs being fully extended, and try to concentrate the strength forward rather than upward."

Ralph Mann's words kept echoing in his ears.

People say it is lightweight.

But in his ears it was like a heavy drum.

Deafness.

Step out!

Small step adjustment.

Jump up!

Pass!!!

Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.

Column 6.

Xie Wenjun felt that his speed was opening up, his physical strength was being consumed, but there was a fire burning in his heart.

Now Brother Liu Xiang is down.

People in China need to carry the banner of traditional glory of our country.

I can't be the child protected by Brother Xiang behind me as before.

Brother Xiang retired.

I have to stand up myself, too.

Just like him.

Shelter our country's short-span glory from the wind and rain.

Leave time and space for the growth of the next generation.

"Xie Wenjun feels good when he passes the railing!"

"He is closing the gap with Oliver here!"

Oliver was not willing to be outdone, and quickly adjusted to speed up the pace and crossed the sixth rail, but his lead was no longer as obvious as it was at the beginning.

At this moment, he felt the pressure, which made his expression serious, and he no longer felt as relaxed as before when crossing the sixth railing.

This shows that the strength Xie Wenjun showed here made him begin to pay attention.

Whether passive or active.
To be continued...