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70 meters!

The sprint area is starting!

After 60 meters, although Su Shen pushed 10 meters, when he walked back, the greater his disadvantage would be for every 10 meters.

For an athlete with the ultimate future, it is difficult for you to withstand the final impact of an athlete with the ultimate future.

Just like an athlete with the ultimate future, it is difficult for you to withstand the future impact of an athlete with the ultimate future.

At the level of him and Bolt, both of them now have their own advantages, so they can say that they can compete or not, if one side can have an advantage, it will be incomparable.

Then it should be the way Bolt in the last life. One person overwhelms the heroes, and others are just cooking.

There is nothing else to do except watch him perform.

finally.

It's my turn to not watch him perform.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! Then...

You can't be too embarrassed either.

On the runway, Su Shen began his own adjustment.

Can Bolt be upgraded again this year?

This is called the perfect Bolt.

The Bolt only exists in the regrets of the public.

This shot is a key to testing yourself.

3.40.

See if you can open it.

Even at the beginning of the season.

See if there is any possibility for you.

If this game can achieve better results.

Then he will have a solid foundation.

We need to extend this extremely fast energy more.

Combine the front-side technology and front-side mechanics throughout the process.

This way you can run the final sprint zone!

It's OK, knock on the door of 3.40s!

First of all, the coordination between the forward angle of the upper body and the leg movements. When sprinting, the forward angle of the forward angle of the upper body begins to decrease. Su Shen hopes to lean forward more points so that it generally maintains between 15° and 20°.

This forward tilt posture helps reduce air resistance.

It can reduce the projected area of ​​the body in the horizontal direction.

This reduces the hindering effect of air on the body's progress.

But if there weren't so much preparations before.

He absolutely can't do this.

When they reach their level of strength, they need to link one by one, not just a simple technical change.

This is also the key point that it is becoming more and more difficult for experts to improve after reaching a level, and once they change, it will become more and more complicated.

If it is not handled well, it will really affect the whole body.

It is also the reason why experts look for famous teachers and famous coaches.

Otherwise, ordinary coaches will do whatever they want to do with you, which will not only not improve your grades, but will even cause your overall exercise mechanism to be disordered.

Results did not rise but fell.

Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.

When Su Shen stretches his legs, the forward angle of the upper body must be able to effectively shift the center of gravity of the body forward and upward. This will make the direction of the pushing force closer to the horizontal direction, and the effective utilization rate of the pushing force in the later range can be improved.

Otherwise, there would be no spare time to do anything.

Maintaining everything is done.

For example, at the moment when Su Shen stepped off the ground at each step, the angle between his legs and the ground increased, about 60°-70°. At this time, the forward tilt of the upper body can enable the body to move forward along a more reasonable parabolic trajectory, thereby reducing the waste of energy in the vertical direction.

Similar to the principle of oblique throwing motion in physics.

More energy should be converted into horizontal forward momentum.

This is the first step.

75 meters!

"Bolt is very fast, he starts a strong pursuit!!!"

But Su Shen has blocked these words.

He focused on doing his own thing.

Su Shen's arm swing movement is larger and more distinctive than before. When he swings his arm, the angle between the elbow joints increases, about 100°-120°. This larger angle can enable the arm swing movement to generate a larger moment of inertia.

This effectively drives the movement of the body's center of gravity in the horizontal direction.

80 meters!

There was already a little cheering on the scene.

But at the same time, it also began to get a little anxious.

After all, this is the Demon City.

It is Su Shen’s home court.

At this time, the Demon City will not have any opinions, everyone will only have one identity—

It's Chinese!

so.

In this period, Bolt began to catch up and narrow the gap. Su Shen turned off attack to defense, so he was naturally anxious.

in the end.

We still have to support our own people with dark hair and yellow skin.

Others and Bolt are not enough to fight.

Can fight now.

Just one.

There is not just one flower planter.

It's the whole world.

Just one.

During the swing of Su Shen, the forward and back swings of the arm are closely coordinated with the movements of the legs, forming a coordinated movement mode on the diagonal line.

When the left leg swings forward, the right arm swings forward at the same time, and vice versa.

This coordination method not only helps maintain the left and right balance of the body during running, and prevents excessive lateral shaking of the body.

It can also promote the smooth transfer of the body's center of gravity in the horizontal direction.

The later you go, the greater your body fluctuations and instability will be.

Especially for the prospective players, they consume too much energy in front.

Then you can move to the final step.

It is also the highlight of this game.

80 meters!

The last 20 meters.

This is the strongest period for athletes in the later stage.

It should also be the most common part where Su Shen starts to have problems.

Even prospective athletes cannot avoid a breakout here.

Even in the past few years, Su Shen had already achieved glory in various world competitions.

It's still in the last 20 meters.

Whatever happens is not satisfactory.
To be continued...