Su Shen was quick.

Bolt...

I've been preparing for it long ago.

He had experienced it at 60 meters, and he made sufficient psychological preparations in this regard.

Furthermore, if you can win your opponent in the Olympics.

I have already stretched out the levels with the rest of the people.

He can do this.

Not that strange.

While the rest of the people were marveling at Su Shen's speed ability, Bolt began to show his power silently.

Just like what Mills said to him during training.

At the start moment, your strong leg muscle groups, including the quadriceps, gluteus maximus, calf triceps, etc., need to contract explosively and exert a huge backward force on the starting device.

The starting device will then give your body a reaction force of equal size and direction forward.

This reaction force can quickly overcome the static inertia and start to accelerate forward movement from the static state.

After Bolt went out, the front must have been suppressed by Su Shen, so Mills told him not to think too much about this.

Step out.

Four-point connection.

At this time, his body leans forward angle, has a lower center of gravity and is located in front of the support point of his feet.

"Remember, Yusen, this posture allows the horizontal component to act more effectively on the body and accelerate the body forward."

"Under control, the first step is slightly reduced. Remember that the main purpose of starting is to quickly establish the momentum and rhythm of moving forward."

Bang, bang, bang, bang.

In this very short time, Bolt's nervous system highly coordinates muscle activity to ensure the precise transmission and release of strength.

Each muscle involved in the exercise is like a precision engine, rapidly converting chemical energy into mechanical energy and pushing the body forward.

Su Shen has completely reached the front, and it is so terrifying to start...

Not human.

I didn't expect that one day he would use this line on others.

Before this, people usually describe themselves.

Bang, bang, bang.

"You have to remember that because of your larger body mass, according to the law of inertia, you need greater force to generate enough acceleration to overcome static inertia."

"When your body obtains a certain speed, it will rely on inertia to continue to move forward. Inertia is the nature of the object maintaining its original movement state. During the acceleration of the first few steps after you start, the ground-pushing movement of each step increases the speed, so in the gap between the alternating steps, you have to rush forward with inertia."

"Instead of simply stomping."

"You must drive your inertia, and your unique and powerful inertia."

Bolt's body maintains a large forward angle, lowers the center of gravity of the body, making it easier for the body to obtain forward acceleration in the horizontal direction and speed up.

Ten meters passed.

Start standing.

Second only to Su Shen and Nesta Carter, who has successfully settled this year.

This grade is not easy for a person of his height.

Even Powell, who was shorter, was a little surprised to see this.

Inject yourself immediately...

See if it can.

The same effect was achieved.

Continue to stabilize Bolt.

But I changed my mind a little.

But he found...

Very difficult.

He had never thought about it himself.

He is good at explosive starting one day, and one day he will face Bolt who is over 1.95 meters tall in terms of starting...

There are not many advantages to speak of.

I can't take advantage of it even if I start...

In the future, I will face Bolt.

I'm afraid it's a good advantage.

Not too much.

Originally, his future abilities should be similar to those of Bolt, and this was the case in his previous life.

Unexpectedly, the volume has been around now.

Bolt, on the contrary, surpassed himself in his future.

Lao Bao, who is very good at starting up, is difficult to accept.

But I can't refuse to accept it.

This year's 60m race has already made him see clearly.

Although he also made some breakthroughs.

One hundred feet of pole head goes further.

But facing these two people...

Progress is still a little slower.

After the start-up area ended, Bolt began his own explosion. At this time, Bolt's body maintained a large forward angle, lowered the center of gravity of the body, making it easier for his body to obtain forward acceleration in the horizontal direction and accelerate the startup speed.

At the same time, as the speed increases and inertia increases, he will gradually adjust his stride, first step is to approach the projection point of the body's center of gravity, and then gradually increase his stride, allowing the body to move forward more efficiently under the action of inertia.

Enter the acceleration zone.

"After starting to accelerate, your arm swing should have a large and powerful amplitude, and should be highly coordinated with the leg movements. Remember, when the arm swings, the muscles of the shoulders, back and arm are rhythmically contracted and relaxed to drive the forward swing of the body. The body should be transmitted through the overall body, help the legs to push the ground and exert force, and accelerate the body to move forward, so that the inertia can be used to open the acceleration."

"The leg movements should be fast and coherent! Through precise pace control and flexible leg strength, ensure that each step can be maximized into forward energy!"

"This way, when you enter the 10-20-meter range, the speed you can obtain in the previous stage gives the body a certain inertia."

Mills' words were as if they were on the side.

Bolt's leg muscles continued to contract at high intensity, but the contraction method and force angle began to be adjusted.

As the speed increases, the stride begins to gradually increase, which is to better utilize the accumulated inertia.

A larger stride means that in each step, the body can move forward further by inertia.

This is also Mills warned him.

Points that must be remembered.

He wants to run faster. From now on, he will not only be able to train and develop the body's technology, but also to mobilize and use the original talents that the body already has.

The higher the height, the greater the inertia.

This is a bad thing.

At least for sprinting.

Because ordinary tall men in sprinting are trapped by their height, they cannot even stimulate their pace frequency to a height below this height.

Not even tall men of 99.999 are good.

This chapter is not over, please click on the next page to continue reading! This also leads to the fact that even physics tells everyone that big men naturally have the talent for inertia, but there are no ones who can really do well.

As a result, the entire track and field world saw the big man and directly persuaded him to retreat for 100 meters.

Mills himself used to be the same.

Until I really saw Bolt's talent.

He just began to see this possibility again.

What's more, Bolt is a very rare step-frequent among big men, which allows him to train a 100-meter player who can truly mobilize the talent of inertia.

pity……

Bolt really loves to play.

He has not developed his body to the limit, nor has he taken out his best physical condition. Of course, there is also an objective reason, that is, this era does not require him to do his best, nor does he have extreme self-discipline or extreme efforts.
To be continued...