Bang, bang, bang, bang, bang.

On the side of Xie Zhengye, when he entered the bend, he quickly seized the inner runway of the bend with his extremely high pace frequency.

His body inclination angle is dynamically adjusted according to the curve arc, about 6 degrees in the front section of the curve, and about 5 degrees in the middle section of the curve.

The inner arm increases speed and swings quickly. While the frequency increases, it drives the body to turn rapidly.

Fight against the centripetal force of the curve.

When the outer arm swings, pay attention to the transmission of strength, from the shoulder to the wrist, it is done in one go, helping the body maintain balance.

And actively began to utilize more centripetal force.

This is before.

Points that cannot be done.

His stride frequency is always at an extremely high level in the curve, almost 10% faster than others before. Don't underestimate this, which makes him like a high-speed spinning top on the curve, advancing quickly along the inside of the curve.

And because he is faster.

The pace frequency is higher.

He can now hold back his inner side.

The strength shown on the curve is naturally stronger than before.

Everyone is improving.

This is what Su Shen wants to see.

The stride advantage brought by Zhou Bing's bent arm start is undoubtedly revealed in the curve.

When he entered the curve, his body tilted at a large angle, about 7-8 degrees, making full use of the characteristics of the curve.

Because of the bent arm activation, his arm swing is now large, especially the outer arm, which is like a powerful oar, drew arcs in the air, providing the body with powerful centripetal force and forward thrust.

This was impossible to do on the bend before.

Although his stride was slightly smaller in the curve than in the straight, it was still larger than other players.

When the inner leg falls to the ground, skillfully use the outside of the soles of the feet to land and quickly transition to the whole soles of the feet, reducing the impact of the centripetal force on the body.

At the same time, the outer legs cross with large strides, each step exceeding a longer distance. Just like an antelope jumping on a curve, it becomes more and more agile.

Zhao Haohuan thought...

This kid's running posture.

Finally it looks much better.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Ten meters twenty meters thirty meters.

Running on the curve.

At this time, there was a clear differentiation, and Liang Jiahong's tendency to lead Patton became more and more obvious.

He didn't expect that he would not be at the bottom if he had the chance.

Patton failed to achieve the best condition in the "swinging and swinging" on the curve and was already showing signs of fatigue.

Blake began to exert force.

After the acceleration zone was over, the world's second ability began to show. He knew the importance of "breathing rhythm" in the 200-meter race. He controlled his breathing well, followed the "coordination principle of arm swing and pace frequency", and his performance was really...

Great.

Insufficient acceleration zone and startup.

It's completely gone here.

He began to quickly get on the post.

The first one to start eating Zhou Bing in front of him.

Zhou Bing's personal strength is still a little weak. When he met Blake who was speeding up ahead, he still couldn't hold on.

Blake's "sense of curve rhythm" and "stand-step conversion ability" have reached extremely high levels.

During the running, it accurately conforms to the "dynamic adaptation principle of curve inclination angle" and conforms to the "swing frequency acceleration mechanism of the inner arm on the curve".

At the same time, following the "law of arm force transmission on the outside of the curve", the whole person is getting faster and faster on the curve.

Soon, Xie Zhengye couldn't stand it either.

after all.

Blake is also a Jamaican running method.

His coach is Glenn Mills, who customized this running style.

"Blake is very fierce, Xie Zhengye is going to be caught up!"

"Now, only Su Shen is left in front of him! This ability is really strong! He deserves to be the one who defeated Bolt in the Olympics!"

Yang Jian also sighed that this is a hard ability, nothing can be said, it is a strong one!

Fortunately, Su Shen still firmly has the advantage in front of him.

The curve is accelerated by using a large incline angle on the curve.

He also used the technique of cushioning on the inner leg of the curve to the fullest.

This is the difficulty.

It's really extraordinary.

Because after the curved arm was upgraded, Su Shen's explosive power in front was higher, but he was still able to lock the inner leg of the curve tightly.

This is the ability to control the body.

And a keen sense of smell about curves.

At the same time, there is also the use of curve technology.

It's really exaggerating.

This is Su Shen.

Others have just started to upgrade the curved arm, which generally brings various uncontrollable aspects. This is the real world. You cannot have only positive gains for a technical change, but it usually also brings changes in other links.

These changes will also restrict your progress.

This guy is the only one.

Even if there is a problem.

It also needs to be adjusted quickly.

Eliminate it.

Originally, Randy was thinking that the explosive power ahead was stronger, and how to hold the inner foot while running on the curve might be a big trouble.

The cushioning technique of the inner leg on the curve is likely to not be able to be used, or it cannot be used as well as before.

To figure it out, this is the curve.

Not a straight road.

Then the stronger your explosive power, the stronger the centripetal force and centrifugal force you want to fight against.

Then you want to do the corresponding curve techniques.

It will not be easy either.

This is more obvious on the way.

It's really difficult, but Su Shen already knew the answer in advance-

Randy almost was confused by a combination of punches.

He wrote-

According to the rigid body rotation law M = Ia (where M is the moment of inertia, and a is the angular acceleration), under the same muscle driving moment, the starting of the curved arm can obtain a larger angular acceleration, so that the body can lift forward and upward more quickly at the moment of starting, speed up the starting speed, and accumulate greater initial speed and kinetic energy for subsequent acceleration and curved running.

Then after the start of the bent arm is modified, the shoulders, chest and upper limb muscle groups can be used more efficiently in a more compact space. In this way, the force generated by muscle contraction is quickly transmitted to the whole body through the connection point between the upper limb bones and the trunk.

This is not nonsense. It was the result given by his laboratory after research. When Su Shen started with a bent arm, the intensity of the myoelectric activity of muscles such as the pectoralis major muscles, deltoid muscles and other muscles was significantly enhanced at the moment of starting, and the power transmission path was shortened, reducing energy loss.

This chapter is not finished yet, please click on the next page to continue reading the exciting content below! This can effectively convert more muscle energy into the body's forward momentum, thereby enhancing the overall explosive power.

According to the centripetal force formula, in order to offset the centrifugal force and maintain the balance of the centripetal force, the body tilts to the inside of the curve.

From the training analysis of multiple high-speed cameras, it can be concluded that Su Shen's body inclination angle is maintained between 75 and 85 degrees. By a reasonable deviation of the body's center of gravity, the combined force of the ground support force and gravity can provide a stable centripetal force.

Make sure to control the explosive power of the new curved arm on the curve and move forward smoothly and quickly.

Then run on the bend and do the above. When the legs on the inside of the bend are grounded, you can use the landing strategy of first landing on the outside of the soles of the foot and quickly transitioning to the whole foot when the legs on the inside of the bend.
To be continued...