but……

Not a law of history.

And this rule is also artificially summarized.

Of course there is a possibility of breakthrough.

For example, these people from Ersha Island.

He has been preparing for the battle after the Olympics.

Not too casual at all.

Both physical and psychological states are very online.

This is why Xie Wenjun can emerge from the worst Pb among so many experts this year, with a dark horse posture, and a harvest competition.

It's not just his strength, it's much stronger than the original timeline.

Another very important question is...

He has been preparing for war on Ersha Island.

Use Ersha Island’s most advanced sports technology and sports concept level in the world as its preparation weapon to resist fatigue while taking into account continuous combat.

This chapter is not over, please click on the next page to continue reading! At the same time, try to keep your health as good as possible.

This is why he pulled it out now.

The reason why the condition explodes like this.

Su Shen said that this year is the low point in the whole world.

Then everyone should make good use of this opportunity.

Opportunities in this world are always reserved for those who are prepared.

Now the opportunity is here.

You continue to strengthen and maintain the rest.

This pair of touch.

Of course there are differences.

That of course, not just on the 110-meter hurdle.

On the 200-meter track.

The same is true.

I saw Zhou Bing in the eighth path. His bent arms focused on stride. He stood firm on the starting machine, kicked his feet hard, bent his knees, leaned forward, and his hips were towering, like a cheetah about to hop.

Xie Zhenye, on the seventh lane, had his bent arms approaching the pace frequency type. He stood at the starting point, his feet were closely combined with the starting device, his body leaned forward amplitude and his center of gravity was forward.

Bend your arms at an acute angle, your hands approach the starting line, and your fingers touch the ground lightly.

The gunshots rang out.

The two started immediately.

Zhou Bing bent his arms and placed his hands near the starting line. Unlike Xie Zhenye, when he started, his arms swinged a lot. While pushing his body forward, he paid more attention to using the strength of his arms to expand his stride.

When the starting gun sounded, his legs burst out with powerful force and kicked away from the starting device. The powerful arms swung greatly. Every swing seemed to open up a broader space for the advancement of his body, making every step he took was big and steady.

In the past, he could not do this, mainly because his explosiveness was not enough, which led to insufficient forwardness.

That way, it will be difficult to open up your stride advantage when you rush out.

I can only adjust the pace frequency first.

This kept him trapped by a cap.

Now, this is no longer a problem.

He can already solve this problem.

Xie Zhengye was at the moment of starting, his legs were tight and he bounced forward with the help of the reaction force of the starting device.

The double-bent arms are like high-speed pistons.

Swing back and forth quickly and rhythmically.

Drive the body to advance with extremely high pace frequency.

The sixth way of Su Shen, his bent arms starts, not to mention,

Su Shen stood in front of the starting device, with his feet firmly tilted forward, and his hips slightly raised.

He bent his arms, opened his elbows on both sides of his body, and placed his hands in front of the starting line like a bridge.

At the same time, the angle between his arms and shoulders is extremely small.

This shows that Su Shen’s back muscle mass is high.

The broad and thick back muscles are easier to connect with the entire arm.

You can try it. If your muscle mass does not meet the standard, you have no way to support your back muscles while supporting your bend.

There is nothing else.

It's just that you don't have enough muscle mass.

Sprinters should not just pile up meat like bodybuilders. They should consider special performance as much as possible while strengthening their back muscle shape.

It's quite difficult to add this.

Su Shen almost formed a strong closed state.

It can be seen that he put the muscles here on the training schedule early. When his body develops to the peak and the muscle mass develops to the limit, he can successfully complete this grafting.

These two muscles can make your upper body more stable when the bent arms are supported.

This is not something you can practice casually.

To put it bluntly, you have to consider whether your muscle shape can do this action well.

If your back muscles are not in good condition, they are missing in one area, or the degree of development and bulge in this area is naturally not enough.

It's like a person who doesn't have the talent for two years. No matter how hard you train, you will never be able to have a particularly strong muscle peak.

This is also a physiological talent.

Like this place.

Lao Zhao does not have this physiological condition.

Xie Zhengye didn't either.

This allows them to practice this part well and develop enough to form a connection with the inner side of their arms when the curved arms are supported.

Nearly impossible.

Or to put it more standardized, it is impossible to achieve almost seamless splicing like Su Shen.

There is always a more or less gap.

This is called physiological talent.

Similar to Su Shen’s big butt, this does not mean that if you want to practice so big, you can practice so big. With the primary premise of taking into account the special projects, if you want to practice so big, then your talent is determined.

This is also why Su Shen must emphasize that exercise is scientific hard work and talent.

If someone tells you what level can be achieved by science?

That must be cutting your leeks.

Any exercise method requires talent support.

It’s just that science can reach your talent limit as much as possible, or make up for a certain degree of talent deficiency.

This is a cognitive problem.

Su Shen’s wave.

It is part of his plan to start and upgrade his bent arm.

When you reach this level and strengthen your breakthroughs later, you must combine them according to your own physiological conditions, not just a standard model.

This is the way Su Shen found for himself.

This bent arm start method is not only conducive to quickly swing the arm to increase the pace frequency, but also can better promote the body with the power accumulated by the arm bending at the moment of starting.

Really do both.

It was too late to start with the bent arm in my previous life, and the peak of physical function and muscle development have been passed.

It is a pity that he has become more and more scientific theoretical knowledge in this area.

It’s a pity that I can’t be a guinea pig.

How much he wants to experiment with himself again.

Now the opportunity is here.
To be continued...