The lifting and pulling of the legs and the downward pressing of the swinging legs are coordinated with each other.

Form a coordinated whole.

Swing your legs and press down on the ground actively.

It's really...and another American player.

Run side by side.

"Second? Xie Wenjun is second? I think no one could have thought that he would run like this!!!"

Yang Jian was also excited.

Can you not be happy? One of the athletes in this game was the least optimistic about.

Even the worst two Pbs.

As a result, they have only achieved second place now.

If you keep it steady, it is also a runner-up brand.

How can this not be a surprise?

Not to mention the next Liu Xiang.

At least someone can take over.

Someone can continue to carry the fig leaf that Liu Xiang originally carried on in the international arena.

Raise your legs and pull it forward quickly.

Xie Wenjun didn't know where the power came from. After running to second place, he obviously felt that his entire excitement was different from usual.

It is said that the adrenal glands in the body are overflowing.

It's okay to be afraid.

How to cooperate with lifting and down pressure?

Liu Xiang prescribed a small meal for him and said—

The synergistic effect of the two can enable you to complete the cross-bar movement more efficiently and quickly turn into the cross-bar to achieve close connection between the running and span.

Coordination? So how to coordinate?

Xie Wenjun actually always couldn't do these aspects well, which also gave him a headache.

But sometimes.

You are on a specific occasion.

Specific stress.

A specific hormone explosion.

You will have some actions that you cannot do normally.

even.

Run out actions you don't usually do.

this.

It's the charm of the game.

It is also one of the core keys for competition athletes to like to use competitions instead of training.

Is Xie Wenjun a competition type? This is hard to say.

But in short.

The conversation just now was deeply imprinted in his mind.

and.

During the running process.

Gradually he was successfully united with himself.

Lifting and pressing.

How to coordinate?

At the moment you step out of the 8th column.

I'm already a little awake.

An action that cannot be done.

It actually made it in the game.

Xie Wenjun felt that he suddenly felt like a god's help, making him run, and the more he ran, the better his condition was.

This is not only the competition, but also his current ranking, his mentality and the potential that has been honed by winter training.

It all began to explode at this moment.

Or just waiting for such an explosion point.

Xie Wenjun caught it.

He didn't waste this opportunity.

This is the first time in his life that he has done such a good job of combining lifting and downward pressure. After overwhelming Wilson, he can only say that he has moved to the next step...

Whether it is the goal or the ambition.

It also entered the next level.

Since it's all second.

Then why not get first?

There is only one person left in front of you.

Merritt, who could have booked the championship, suddenly gave up the suspense of the championship in this game.

The audience gradually mobilized.

There is no way to do this, not to be mobilized.

Although it is not Liu Xiang.

Although his position ahead is very ordinary.

But what about now?

He is about to catch up with the first place.

Isn’t this the situation that everyone wants to see the most?

Want to be Liu Xiang's successor.

You don't have any tricks.

No one will admit you.

Especially in China, the people who have watched Liu Xiang grow up are quite "harsh" about the successor's problems.

The last column is here.

"Xie Wenjun has chased him to the second place!"

"Does he have a chance?"

“Is there a chance to surpass another one?”

"Does he hope to copy Liu Xiang's miracle in the Diamond League Magic City?"

Yang Jian also had an emotional outburst.

The whole person has begun to end quickly with the game.

As his sentence progresses.

He was moved by the audience and the audience in front of the TV.

Xie Wenjun made a bet.

This is his life.

The first time I heard so many people shouting their names in the stadium.

If you have to say the last time.

That last time was in a dream.

When he was sleeping soundly.

And in reality.

This is his first time.

As a young athlete, whoever encounters this scene does not feel the heat boiling.
To be continued...