And coincidentally.

The four people in front.

They are all Amelicans.

If Merritt hadn't had an accident.

It is estimated that the first five are American.

Running on the way.

The quadriceps and gluteus maximus force the body to rush quickly towards the railing.

Swing your legs quickly forward, cross the straight track in the air, and keep the center of gravity of your body high.

The rectus abdomen and external oblique muscles in the abdomen are tight and cooperate with the lower limb muscles to ensure the body is balanced and stable in the air.

Liu Xiang can see it.

My junior brother.

It's true...

Progress has been made.

Compare last year.

It has also made a lot of progress.

More than he thought.

More.

Then if so.

It's really possible...

"Super, fourth! It may hit the top three!!!"

Liu Xiang shouted.

He has always been a feeling party.

Although it doesn't sound that professional, it's not bad at all.

And it's very accurate to get in.

It's very important every time.

Bang bang bang bang.

Xie Wenjun didn't expect that he could surpass Porter so easily. This is a player of Ameika. Last year, he even scored 13.08 and reached within 13.0x.

With such achievements, ordinary people cannot reach it.

Even if Xie Wenjun knows that his winter training is quite effective, he doesn’t believe it if you say you can improve to this level.

So he never thought he could win.

Bang bang bang bang.

The sixth column passes.

At this time, Xie Wenjun was not someone else, but the famous former record holder of the United States, David Oliver.

Oliver...

This person.

Can I win?

But……

The difference is really not very far.

Before the game, if you say that Xie Wenjun can think he can beat Oliver? Then he will definitely not give you this answer.

Their status is not on the same level at all.

It's comparable to here.

Just discover that Oliver is right in front of you.

If you don't chase it, then.

It seems to be a bit wasteful.

Xie Wenjun could only do the lifting hurdle he trained as well as possible.

This is the new hurdle mode I have trained over the years.

One of the characteristics of the "lift" short span is the smooth cutting and twisting action.

After Xie Wenjun's legs crossed the ground, he swung his legs quickly and swung his legs towards the railing, forming a coordinated and powerful clipping and twisting action with the downward swing legs in the air.

Although it is not as tacit as Liu Xiang's cooperation with cross-legged legs and swing legs, the movements are smooth and natural.

It also increases some unnecessary energy loss.

Bang bang bang bang.

It's close.

It's closer.

"Xie Wenjun approaches Oliver! Can he fight back?"

Liu Xiang was staring at him, and was more looking forward to Xie Wenjun doing a good job in the technical links.

Because only the technical links are done well.

Only then did he overtake.

Otherwise Oliver would not be a vegetarian.

Even if it declines and is older, it is still experienced. A lean camel is bigger than a horse.

Bang bang bang bang.

Xie Wenjun crossed together again.

When he was straddling, he swung his arms with the other side of his legs and raised his knees and bent his elbows and swung them forward.

This chapter is not over, please click on the next page to continue reading! As the swing legs stretch the calf and fold the body, the forearm extends to the swing legs, and the other arm bends the elbow and swings backwards, causing the horizontal axis of the shoulder and hip to move in opposite directions.

He almost tied David Oliver here.

No.

It's not just a tie.

What he just did invisibly increase the force of pushing the ground and the angle of leg splitting.

Speed ​​up the speed of the human body moving forward.

At the same time, it also creates favorable conditions for subsequent traffic between the columns.

When Oliver passed the bar, he always had the problem of being too high in the center of gravity and easily kicking the bar.

It's okay to be young.

Now I am not very young, and the technology I have not polished before has become loopholes.

Flowers bloom one by one on him.

I can't stop it.

It doesn’t mean that high center of gravity is not good. If you can hold it down, high center of gravity has the benefits of high center of gravity.

Because hurdles and sprinting are different.

If an athlete maintains a high center of gravity when taking the cross-attack bar, he can enable his body to move forward quickly along a "straight track" higher than the ground.

This will help reduce the resistance when passing the bar.

Increase the speed of passing the bar.

And create good conditions for the connection between the rails.

Speaking of who is the typical person here, I believe you have already understood that yes, Liu Xiang, a famous athlete in our country, is a typical example. Liu Xiang showed the technical characteristics of passing the railing at a high center of gravity well during the hurdle, so that he could quickly and smoothly cross the railing.

Of course, there are disadvantages if there are advantages.

For example, a high center of gravity will make it more difficult for athletes to control their physical balance. During the cross-attack bar and crossing bars, less interference may cause the body to shake or lose balance, increasing the risk of falling.

For example, in outdoor stadiums, if you encounter crosswind, athletes are more likely to be blown away from their original trajectory by the wind.

For example, maintaining a high center of gravity to pass through the barrier requires stronger muscle strength, especially the legs and waist and abdomen. This requires extremely high physical fitness for athletes. If the strength is insufficient, it will cause movement deformation.

For example, there may be insufficient ground striking, which cannot provide the body with sufficient forward power, affecting the speed between the bars.

These are all disadvantages.

So whether it is good or bad depends on how the athletes themselves control it.
To be continued...