However, refreshing your personal PB does not mean that your hard power exceeds 10.32.

Because a wind speed of 0.9 means that your shot has no wind and hardness and strength that cannot reach 10.32.

But the record of competitive sports recognizes this condition.

As long as the wind speed is legal, the results will count.

Otherwise, why do you think that Japan has done so many tricks and created legal strong winds?

And there is also the most important theoretical basis - that is, even if you have achieved this result under strong winds, your body and spirit will still have memory points.

It will make it easier for you to break through or approach this limit in a windless state.

but.

Everything has two sides.

If you rely too much on this.

It will become the future situation of Japan.

When you are as fierce as a tiger in the country, you will become a hello kitty when you go abroad.

However, no matter whether you have strong strength or not, you can just be under the legal downwind of 2.0.

You are a stable IAAF certified PB.

Su Shen's personal PB also increased from 0.01 to 10.31 in the National Games finals.

Maybe if you didn't pick that kick in the end, you could be faster, and maybe you could reach 10.30.

But it is not easy to open 10.30. After all, this game is not forced or stimulated by strong enemies. This is not a lineup that can easily inspire all your strength for high-level athletes.

Based on these conditions, Su Shen is already quite satisfied with the 10.31st of this competition, and it is even considered an unexpected surprise.

After he came down, he just smiled when facing Zhou Bing's congratulations, because he was happy to break through, but as a man who had scored less than 9.83, he was not too moved.

"It's done, Xiaotian?" Ning Debao directly asked Su Shen the core question that she was most concerned about. As the head coach, after Su Shen popularized the calculation formulas of wind speed and scores, she knew with a little calculation that this gun was not uncommon.

Within normal range.

"It should be." Su Shen nodded. His feeling was indeed good.

The aftertaste remains in the body, and even this active trigger is, the more proficient it will be, the better the effect will be.

This is easy to understand.

Because even if it is triggered by tens, everyone is strong and weak.

Under the same level conditions, there is almost no absolute equality sign.

"I'll try again in the afternoon." Su Shen said with his clothes on.

"Okay." Ning Debao was also very interested in this, especially knowing that this "six-second explosion" can continue to upgrade and advance, and even expressed a strong desire for knowledge. It seemed that since she brought Su Shen, she felt that she had opened a new door, and endless scientific theories of track and field knowledge were rushing towards her.

I am not afraid of learning, but I am afraid of too much, and I will "explode" my head all at once.

Zhou Bing was also envious.

But he knew that this technique was not easy to master.

Su Shen also told him a rough idea, but in this regard... there is no specific formula or routine.

Moreover, everyone's trigger points are different, and in the end, most of them have to rely on themselves.

If you want to give me some advice, there are not many directions to give me.

Because this is a scientific paper, a field that has not been clearly studied after decades.

It is also a "virgin land" that Su Shen wanted to scientifically explain and research in this life.

In this regard, he knew that Su Shen would not "hide privately", so he could only silently study the personal experiences Su Shen said, and then constantly think about it to see when the opportunity will be successful in upgrading.

The semi-finals continue.

Zhou Bing came on the field.

His strength is actually the best in this competition.

Except for Su Shen.

He is not inferior to anyone.

Zhou Bing stepped on the starting machine.

I don’t know why, every time this happens, every time I see everyone making a breakthrough... He will have a chasing mentality that is far beyond the usual. This makes his spirit and state more concentrated, and he is ready in a squat and waiting for the electronic password to be issued.

"Everyone takes your place."

"preparation."

"Bang———————————”

Zhou Bing's future has been proven yesterday.

Stable second here.

Even if there is a prospective player, he can only suppress him a little in the first ten meters.

About twenty meters, he could no longer suppress him.

Thirty meters, the Zhou soldiers began to fight back.

This is because the domestic running method determines their future limit, so they can only get to this place.

With thirty meters training as the main prospect training plan, your speed will explode quickly within 30 meters, and then... quickly decline.

Moreover, this training method will cause athletes to be unable to directly enter the "Six Seconds Law" training.

Because under this training method, the data of our athletes is that they reach their own speed limit from 5.3 seconds to 5.6 seconds.

Since that's the case, you'll have an orgasm in more than five seconds, so why are you talking about the "six-second law"?

You won't last until that time.

This is also the reason why Su Shen and the others never trained 30 meters of prospects, which is the reason for this traditional project.

Because of this disadvantage.

It will not only make you "look up in one step", but it will also make you unable to control the "Six Seconds Law".

Can you imagine it?

In the six-second law, our athletes have actually begun to enter a period of rapid decline in speed and weakness.

According to statistics, if you can't hold on for about 6.7 seconds to 6.9 seconds, your speed will collapse.

There are some that will relieve your energy earlier.

From this point of view, how do you start the "six-second burst"? How do you control the "six-second law"?

People are about to enter the "sprint" time of rapid outbreak, and you have already started to "soft", so what can you compare to?

He was born to suffer a lot.

This is also the 100-meter range in my country during this period, visible to the naked eye, and was frantically thrown away by European and American athletes.

Only when someone is about to explode, you can no longer do it. One rises and the other falls, which will further increase the gap between the two sides.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Even the talent of Su Shen cannot be avoided.

This is also the reason why we must lay the foundation from scientific training.

Because the traditional domestic training method has already been wrong from the trunk of the skill tree.

No matter how hard we practice and upgrade later, our potential is limited, and even led to a sound in China that "we just can't run short."

But what is the truth?

Su Shen knew very well.

It's definitely not what is being promoted now.

...

After running on the way, Zhou Bing's speed slowly added up.

As a stride flow, the stage when they start to display their strength after the running on the way begins.

Forty meters later, Zhou Bing has stood out and suppressed the second place, at least two body positions.

When he reached about fifty meters, he was ready and exploded!

boom.

Although it is the basic version, he is already becoming more and more skillful in mastering. After the collision of two critical points, he obtained a large amount of body energy, and his speed increased rapidly, entering the rapid stage. In conjunction with his original step flow, he had already greatly surpassed the players behind him at the beginning of this stage.

Zhou Bing ran with great strides.

He actually has a good learning condition. Although there is no scientific exercise model in China at all, Zhou Bing is always with the strongest future and future in China. Even if he deducts these advanced training knowledge and training concepts, he will not talk about it.

Just by his experience, he has unique learning conditions.

He can learn from Su Shen in the future, and Zhao Haohuan in the future. Humans are creatures with extremely imitation.
To be continued...