But as you speed gets faster and faster.

Your own physical stability.

Further decline.

It's okay if you have sufficient physical energy in the front.

It's time to sprint.

His physical fitness began to go down.

I want to maintain my short run route.

It's getting harder and harder.

This was the time last year.

There is no way out.

Only support the strong top.

I originally thought this problem was difficult to solve.

No hope.

But the problem I think is simply a simple binary equation in front of some academic masters.

He gave him a standard answer easily.

Take a deep breath with work and rest.

Su Zhi's breathing.

Then it's when he really takes the ultimate move-

The transverse abdominal muscles in the core muscles play a crucial role in maintaining body stability.

When the transverse abdominal muscle contracts, it increases the pressure in the abdomen, which is like creating a stable "qi column" inside the body.

During the sprinting process, this "qi column" can provide a good support and stabilization effect on the spine, pelvis and organs in the abdominal cavity, so that the center of gravity of the body can be stabilized in the vertical direction, reducing up and down shaking, and thus avoiding left and right sway caused by the vertical instability of the center of gravity.

Once the center of gravity stabilizes, the sway left and right decreases.

Is it your body's movement trajectory?

It will be closer to the straight line.

Of course, at the stage after the rapid start, the center of gravity of the body moves forward rapidly. If the "qi column" is not maintained well, the body will easily experience excessive forward tilt and shaking left and right. Good transverse abdominal muscle function can effectively prevent this situation.

This is also a point that Su Shen suggested strengthening work and rest this year's winter training.

It is the targeted transverse abdominal muscles.

For.

That's now.

Even at this time.

He was reacting.

Why did Su Shen tell him last year-

"Integrating breathing into the core area is the key to your breakthrough."

It's true.

Not just for the last year.

It's still for this!

Because you want to do this step above and create a stable "air column".

There is no blessing to the breathing method.

You will be very difficult to do.

Some traditional running methods may focus more on the driving force of leg and the coordination of swing arms, and they are not fine enough to use the core. For example, the calf lifting and running method in Xiaolizi mainly focuses on the contraction and stretch of calf muscles to promote the body forward, and lacks attention to the overall stability of the body and the coherence of power transmission.

The Qi column running method uses the pelvic floor muscle as the base and the diaphragm as the top to fully mobilize the core muscles.

During running, inhalation through the diaphragm muscles causes the deep core muscles to expand to the outer periphery of the abdomen. The external muscles resist this expansion, generating pressure in the abdomen to form a column of air.

This Qi column running method can effectively stabilize the spine, keep the body balanced during exercise, and force is transmitted from the core to the limbs more smoothly, reducing energy loss. In contrast, other running methods may cause the body to shake and disperse during running when the core strength is insufficient, which will affect speed and endurance. Especially in high-intensity stages such as sprints, the advantages of the Qi column running method are more obvious.

Eighty meters.

Only one and a half left in his body.

Ninety meters

Only half is left.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

The two of them were the last one, and they were hard to distinguish.

Working and rest can work like this with Zhang Peiming.

I'm afraid I'm going to make a breakthrough.

Zhang Peimeng has also known in the past few years that this opponent is not so easy to defeat.

Since we are going to make it to the end.

He wasn't afraid either.

Go all out.

Block it.

In a blink of an eye, the competition came to the last ten meters.

Zhang Pei's breathing became more and more rapid, but his speed did not decrease at all. Every step seemed to be stepping on people's heartbeats.

At this time, the work and leisure also burst out with amazing energy. He gritted his teeth, his face twisted slightly due to the extreme force, and his legs were as if they were installed with springs, alternating quickly.

The distance between him and Zhang Peimeng is shortening little by little.

Almost nothing remains.

The audience on the sidelines held their breath, and the tense atmosphere was about to freeze the air.

The last five meters.

Zhang Peimeng felt the pressure behind him. He was not willing to be outdone. He increased his pace again and leaned forward as if he wanted to drain his strength in the end.

Working and leisure were all the tricks, and there was only one thought in his mind:

Beyond!

In the last three meters, the two almost ran side by side.

A trace of stubbornness appeared on Zhang Peimeng's face. He used all his strength to increase his only speed to the extreme.

Don’t admit defeat when working or rest.

Did he admit defeat?

Neither of them retreated at all.

The desire to defeat the opponent was burning in both eyes.

In the last meter, time seemed to have stopped.

Both of them were pushing the line with all their might.

Like two blades.

The finish line was cut together.

"These both of them are too cruel."

"I even think it's more exciting than watching Mr. Su and Brother Gou Huan before."

"Because of the close strength, it's so exciting."

The people next to them have been shown by the extremes of the two.

Completely attracted the attention.

Su Zhao is not more than the official test.

The two of them are the finale of Ersha Island every time.

Of course, it did not disappoint again and again.

It's worthy of the finale position.

"How many grades?"

Yuan Guoqiang asked immediately.
To be continued...