A manifestation of work and rest.

This surprised many people, but Zhang Peimeng did not lose confidence.

Because it was like he shouted out now.

Find Su Shen to buy a cheat.

Do you think you can do it?

Start looking up.

Run on the way.

Zhang Peimeng suddenly played his hand.

He is the type of balance and front-end, and work and rest are the type of back-range, which means that if the front cannot get the corresponding advantage... the hard steel behind may be in danger.

The two have been in duel for so many years.

I have long figured out the opponent's rough habits.

Therefore, they know that it is difficult to achieve unexpected results for the other party in the same way. You are like working and rest this year. If Su Shen had not taught him the integration of the power chain, then he would not have been able to be in this place now.

It is precisely because of this technical node that Zhang Peimeng didn't know that he had the possibility of gaining an advantage in this game.

but……

Others think you have it.

I still remember that at the beginning, no matter what kind of plan Hu Kai customized for him, he would ask a few more words—

Have you ever asked Su Shen about this?

At that time, Hu Kai was speechless.

But that's it.

It proves.

Zhang Peimeng did the same when he encountered a problem.

Of course he won't bother with everything.

Hu Kai is enough to handle ordinary things and links. However, if you can’t get things accurate, you must ask Su Shen before he can breathe a sigh of relief.

First, he is the one with the best skills and the most knowledgeable track and field sprinters in the whole Asia.

Secondly, only he and Zhao Haohuan ran through the path he has run now.

Then I have to ask the latter.

It's better to ask the former directly.

The third and most important point.

The various technical changes you have set yourself are at risk of failure, and they are not low. So far, Zhang Peimeng has recognized that there is only one person in Ersha Island or the whole world, and that every technical change is successful.

This technical adjustment has achieved beneficial results.

This person is not someone else.

It's Su Shen.

He is a proud person.

The one who crushed him in all aspects.

He believes that the only one in Asia is Su Shen.

So he convinced him.

Only after being convinced orally.

How do people say that he will execute it without fail?

Not to mention anything else, he suffered a loss when he first came to Ersha Island. Because he did not follow Su Shen's theory of body-driven technology, he went directly to study technology from the beginning, which led to the fact that the entire running did not improve, but instead made a regression in his performance.

After that loss.

He never doubted Su Shen on this anymore.

Therefore, Su Shen also told him.

He now changes the aspects that need to be paid attention to.

The winter training plan brought by Hukai.

There are plans that Bai Su Shen has made to modify.

For example, his core training point of this winter training is to upgrade and integrate his gluteal maximus and ground-stripping techniques.

These aspects are when he is following his legs.

It has already been reflected.

The gluteus maximus and curved ground have been combined organically, better than last year.

Visible to the naked eye.

But that's not enough.

How to further increase your running energy?

The skills alone are not enough, otherwise I always feel that the "big butt" I have worked hard to train would seem a bit wasteful. Moreover, the progress of training alone is not high.

The upper limit that can be broken is not large.

Zhang Peimeng is a man in 1987.

He is now 25.

To be honest, he already has a certain degree of "age anxiety", so he doesn't want to wait any longer, while his physical functions are still at its peak.

He wants to achieve results this year as much as possible.

Let yourself leave your own mark in the history of sprinting.

He never thought about the medals in the Ow competition.

But you can leave a good name.

If you can win some championships in some diamond competitions, you can reap more small honors.

It's OK, too.

With this kind of thought, he also put his face down this year. No matter how good the winter training plan Hu Kai made looks like, he still insisted on asking...

What does Su Shen mean, the soul figure of Ersha Island?

I think it can be improved further.

really.

As soon as I asked, I found out what Hu Kai had not considered before.

Any technology.

All are developed based on the body.

Although the training is very good and the training angle is also good, no matter how you say it, it still misses a bigger point.

That is what Zhang Peimeng himself felt was missing.

What is missing is the big butt I have worked hard to practice.

But I didn't participate more in my winter training, potential and achievement development.

It's a bit of a waste no matter what.

If you talk about the work and leisure side, you have trained your core to the steel level, and you have won the core king second only to Su Shen.

That's Zhang Peimeng's side.

It was through his continuous efforts over the years that he strengthened his butt, which was originally a bit "flat" in his previous life.

Becoming bigger and bigger every year.

Better and fuller every year.

This is Zhang Peimeng’s capital on this timeline.

"You told Pei Meng that from the perspective of muscle force, the gluteus maximus should further increase the contraction intensity."

"Use it to pull the back and lateral muscles of the thighs strongly, allowing the legs to gain a stronger backward and downward force."

"This contraction is explosive, and it recruits more motor units to participate through the high excitement of the nervous system, maximizing muscle strength output."

...

This is the news brought by Hukai.

Zhang Peimeng's eyes suddenly lit up.

In fact, he always felt that something was missing, but he couldn't catch it. Hu Kai's training plan seemed to be fine, after Su Shen said this-
To be continued...