Actually, there is nothing unreasonable.

If you still remember the optimizations made by work and rest last year, you will know that last year, for the overall rhythm and the distribution of front and back, work and rest actually slightly suppressed the rhythm of the entire future. This is also to make it better to maintain the speed and speed, and the future has more energy to impact.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Acceleration zone.

Zhang Peimeng started to start at a speed and started more powerfully. Of course, this place will have faster acceleration and enter the acceleration zone.

He didn't know how to do it when he started.

He didn't care how to do it either.

Because startup is just a start for yourself.

Your own startup becomes stronger, and it will inevitably make your acceleration area run faster in the future.

Sprinting is an overall project.

The front is soon, and it will also affect the back.

It's not something that is split.

Your own acceleration will definitely suppress work and rest.

Hu Kai also thinks so.

Last year, when Zhang Peimeng and Laoyi were in the winter test, they were distracted by Laoyi and Laoyi and followed him in front of him because of some distraction. This time, Zhang Peimeng did not make this problem again.

The competition is being taken seriously throughout the whole process.

Focus on completing your own technical process.

It can be ten meters later.

Another ten meters.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

I have run very smoothly and deserve the feeling I want to get from what I want.

But.

The sound of nails behind him.

It seems that there is no reduction in much.

Zhang Peimeng frowned slightly.

Even when running at high speed, facing such a situation, my expression begins to operate uncontrollably.

"Why? No, it shouldn't."

Seeing that the start-up was over, Zhang Peimeng did not establish the advantages he imagined.

Then let’s get the acceleration zone.

It's okay to build an acceleration zone.

But the acceleration zone has not been established.

Hu Kai was also a little stunned.

He clearly felt it.

What is the technology of not stopping work and rest?

It is not like Zhang Peimeng, whom he led, who has made a lot of technical improvements and has overcome various technical difficulties.

I can't even handle the four points of connection.

But there is a problem with this.

Many people actually couldn't get the four-point connection.

That doesn't prevent him from achieving good results.

Look at the players of Team USA.

Don’t everyone connect three points to the ground?

Why can people run so fast?

The development of technology naturally has different advantages and disadvantages, advanced and unadvanced. However, for those who use it, there are differences between suitable and inappropriate, there are differences between adaptation and inadequate, and there are differences between good use and poor use.

Work and rest here.

There is no way to go for technical flow.

Of course, the so-called failure to follow the technical flow here means not following those obvious technical levels.

It's not that he can run so fast now and has no technological progress.

Control of the body.

It is a basic technique in any competitive sport.

This basic technique is done well.

It can also reach a height.

There are some orders of technology, but there is no application.

Which one can develop its own physical limits?

Which one can achieve better results and be more comfortable to use on your own?

Then which one can be used.

What's more, work and rest have reached this age.

There is nothing that cannot be tried.

Last year, work and rest were used to support and offset the use of a strong core to prevent the retention of the rectus of the thigh when the rectus of the thigh is excessive, especially when the iliopsoas muscle is under too much force and too frequent, the hip flexion function will be reduced. At this time, the rectus femoris will overcompensate the hip flexion. As time goes by, there is a significant muscle pulling on the front side of the thigh, which will cause the tension reaction to slide and decrease, almost being pushed back.

It even enhances the body's tension response to increase the body's driving force.

Is this the same thing this year?

Of course not.

He is going to take out what he is now, but what Su Shen is using now.

It is called power chain integration!

"As the central structure of the body, the stability of the pelvis directly affects the running posture. The gluteus maximus, gluteus medius, gluteus minimus and pelvic floor muscles in the core muscles work together to stabilize the pelvis. The gluteus medius and gluteus minimus are mainly responsible for controlling the lateral balance of the pelvis when supporting one foot, preventing the pelvis from being too tilted to one side, and avoiding Trendelenburg gait."

"This gait is an abnormal gait in which the pelvic tilt caused by abductor muscle weakness and the body shakes left and right. The athlete happens to be weak in this place because the training intensity is too high or the sprint is too strong, which will cause fatigue in this place."

"First of all, we have to solve this gait."

"When running, especially when running on curves or accelerating direction, whether the pelvis is stable or not has a great impact on maintaining the body's straight running. A stable pelvis can make the lower limbs exert force more reasonably and ensure that the body advances in the expected straight direction."

“How to do it?”

“First is one-legged support balance.”

"During the sprinting process, the one-leg support stage is a time when the body's balance is easily broken. At this time, the core muscles need to be adjusted quickly to maintain balance."

This chapter is not over, please click on the next page to continue reading!…

This is what it means to do with one foot. Starting from the balance of support and balance, you can see that the ground reaction force transmitted from the soles of the foot begins to pass through the legs and hips to the core area when the core muscles contract is equally long, and the muscle length remains unchanged but the tension increases, to buffer this force, and adjust the body posture, so that the center of gravity can stabilize the center of gravity above the support foot.

Immediately afterwards, the ankle, knee and hip joints are used as support points, and relying on the core regulation, the body can still maintain a straight balance during the short-term support stage of one foot, and avoid falling to the left and right sides.

So what are the prerequisites or prerequisites for doing so?

Of course it is... a powerful core capability.

Although the excellent sprinters run at high speed, their one-leg support time is short, but with their strong core balance ability, their body will hardly experience obvious left and right shaking.

This is the first step to reduction.

Why can't others do it?

It is because others do not have such core abilities that Su Shen told them that it is meaningless to let them do it. The people who can do this in the entire Ersha Island have only tried to perfect the quality of the movements every time, and never complained about the hard work and rest.

Of course there are more advanced ones.

It is called dynamic balance adjustment.

I won't mention this for now.

Later, the upper and lower limbs were coordinated with their work and rest, and began to change the power transmission path.

In sprinting, swinging of the upper limbs and pushing the lower limbs are two key movements that cooperate with each other. The core muscles are in between, playing a role in connecting the upper and lower levels.

Everyone knows this.

The question is how to optimize it to a straight line?
To be continued...