But it doesn't matter.

Everyone has their own strengths.

Being able to understand with your body and learning during training is also another mode.

Su Shen will not deny any model.

"Look at it, big bull." Su Shen began to analyze it step by step: "When the body shifts slightly to the left, the core muscles on the right, such as the right gluteus medius, oblique abdomen, etc., will quickly contract, pulling the center of gravity of the body back to the straight line. What will happen?"

"In this way... can I ensure that my body runs more straight while running at high speed?"

"Opportune." Su Shen smiled and said, "Ensure the normal operation of the power chain and the straight running of the body."

"It's this function. Use the integration of your power chain to achieve the effect of correcting slight deviations and keeping a straight line."

"What's the end? Brother Tian, ​​I always can't do it well in the end, especially when my body starts to get tired, and I start unconsciously and fall into a sway." The problem of work and rest has been troubled for a long time, and I have been trying to find a way to break through but I can't break through it.

"This is normal." Su Shin said: "In the sprint stage, athletes need to exert their maximum strength to cross the finish line. At this time, the integration of the power chain reaches the highest strength. The core muscles will shrink with all their strength, closely combining the final explosive force of the lower limbs with the sprint swing force of the upper limbs."

"What should I do?"

Su Shen made an example: "Look, when you sprint, will you feel that your entire waist and abdomen are soft?"

"Well, it's a bit." Lao Yi said: "But I don't know how to solve it. The team tried a lot of methods, but the results were not good."

"Then try integrating the power chain, use muscles such as rectus abdominal muscle and erection spinal muscle to stabilize the spine and allow the body to withstand the huge impact of force during sprinting. At the same time, ensure that the force is transmitted along the straight line and achieve the final acceleration."

"Can this work?" Lao Yi said.

"Can do it." Su Shen nodded: "The core is crucial to maintain a straight sprint during the sprint stage. Due to fatigue and full-strength sprint, the body is more likely to have posture changes. The core prevents the body from swaying left and right or deviating from the straight line in the final stage by strengthening control of various parts of the body."

"As long as you work hard to integrate the power and maintain your posture, you can ensure a straight sprint in front of the finish line."

I digested these mind maps and Su Shen's words for a long time.

Su Shen didn't urge him either.

Waited for a long time.

Then he spoke slowly.

"But Brother Tian, ​​just looking at these principles, I still don't know how to do it."

"Am I too stupid?"

I feel a little embarrassed to talk about this.

He actually knew that Su Shen was a busy man.

He has too many things to do.

Most people on Ersha Island will not deliberately waste too much time. They already feel a little sad about their work and rest. Especially after Su Shen had already told him these things, he still couldn't figure it out and felt even more ashamed.

This chapter is not over, please click on the next page to continue reading! "Haha." Su Shen almost felt cute when he worked and rested. He smiled and said, "It's normal for you to not understand. It's normal for you not to know how to do it, because I haven't talked about how to do it yet."

I was stunned by work and rest.

Only then did I recover.

He had always felt that he had asked Su Shen to speak so much but couldn't understand it at all. He was so ashamed.

When I heard this, I immediately felt that my psychological burden was much more relaxed.

"I don't understand what it means?" Lao Yi asked after thinking about it.

"What I can't understand means..."

“It’s not just that you can’t understand.”

"He doesn't understand even if he changes his person."

"Why? Brother Gou Huan, Pei Meng and others can't understand?"

"It's definitely not OK just listen to it."

"Why?" I really don't understand why, because these people are people with great brains and strong comprehension in his heart.

"It's very simple..."

"I'll ask you, have you never heard of these things before?"

"yes."

"Did Randy not tell you and your team?"

"yes."

"Because."

"No one knows this thing except me."

"I just researched it and haven't published it yet."

"Then how could they know, you said?"

I was confused by work and rest.

Seeing this, Su Shen couldn't help it and said loudly: "I just used it myself. How about there are many unstable and bad places?"

"Do you dare to be a guinea pig with me?"

"I... dared." I also reminisced about it.

Nod your head hard.

In his eyes.

Even Su Shen dares.

What dares you not to?

Such a good opportunity.

If you miss it, you will be gone.

Must dare

You must dare to fail.

"That's good."

Su Shen chuckled softly, "Then I will tell you the remaining specific operation methods."

"But it's not that simple. You're very busy with winter training."

"Don't worry, Brother Tian." Lao Yi said seriously: "Even if I don't sleep, I will practice it well!"

"How can you not sleep? A good rest is the foundation for practicing well."

"Pay attention to the quality of training and don't delay rest time."

"good."

When I said this, I almost burst into tears.

...

Recalling this paragraph.

Standing at the starting line with work and rest.

Full of confidence.

Do you think you have some reservations?

Pei Meng.
Chapter completed!