9.89.

This result is a bit exaggerated.

Especially when Su Shen didn’t have any excessive effects last year, he jumped directly from the best 9.99 of the previous year to 9.89.

It's really exaggerating.

In fact, even if you come here in 9.95s, it is very exaggerated. When you come to the future, you will definitely not pay a small price to break through a big step.

Now, the senses jump directly from 9.99 to 9.89.

This span is too big.

Too big, most people are watching.

The eyes are already straight.

Sensory feedback is a bit unsatisfactory to the brain.

Not to mention the rest of the little Karami, those young players from the second and third teams, even the first team members.

See here.

It was also a while since no one moved.

It's like the result that comes from the walkie-talkie.

What magic is there?

How did he do it?

The upper body muscle mass has dropped a lot during this period, so why is there no problem at all?

Unscientific!

This is unscientific!!!

Too unscientific!!!

Zhao Haohuan is now a person who has been studying with the Su Shen system for ten years. How could he not have a basic understanding?

So he felt that this shouldn't be the case.

It shouldn't be fine at all.

Because in his cognition.

It is impossible to do this with less muscle mass.

He didn't even know who else had done this.

Of course it may be...

What he did this year was exactly the opposite of Su Shen.

He has done this by greatly increasing muscle mass.

This is also the most orthodox way that Ersha Island and even Randy thinks is now.

Can……

Su Shen plays like this.

That made him a little inexplicably "shake".

Must be asked clearly.

Otherwise, I would not be able to pass this level.

"Xiaotian, how did you do it?" Zhao Haohuan went over and asked directly: "You have obviously reduced the muscle content of your upper body, but you have obviously become smaller than the upper body, why hasn't you slowed down but got faster???"

“This is unscientific.”

"This is obviously unscientific."

When Su Shen saw Zhao Haohaohuan's astonished expression, he knew that if he didn't tell him, this guy would be shaken by scientific beliefs.

In fact, let alone Lao Zhao, the rest of the people also think so.

It’s just not as direct as Zhao Haohuan asked.

"What do you want to ask, Gou Huan." Su Shen smiled, knowing that if you don't say it, you won't be let go by these big eyes seeking knowledge.

"What should I do if you have reduced the weight of your upper body and lack the swinging power?" Zhao Haohuan was not vague and asked immediately.

"Simple, strengthen the core muscle group and use the core muscle group is the key hub for power transmission. Strengthening core training can provide more stable support for the swing arm, so that the swing arm strength can be transmitted more effectively, and compensate for the power lost by reducing useless muscles."

Zhao Haohuan was stunned and continued, "What about the problem of swing frequency limitation?"

The reduction in muscle mass may reduce the endurance of the arm's muscles, making it difficult to maintain high-frequency swings during high-speed running. Zhao Haohuan asked the question.

"Just focus muscle exercises. For the deltoid muscles, triceps, etc. that are closely related to the swing arm, increase these muscle strength and maintain the swing arm strength and frequency. You should know what I told you that even if you lose weight, nerve recruitment can be improved. As long as targeted training is in place, the shortcomings can be made up and more advantages are left."

"Then, how to solve the problem of poor coordination of movement?"

Reducing part of the muscles in the upper body may affect the nervous system's ability to control the arm muscles, causing the coordination between arm swing and leg movements to become worse. Especially when starting, the arm swing and leg pushing may be out of sync, resulting in dispersion of strength and waste of energy.

This is actually not friendly enough for the bent arm start. At least this is what Zhao Haohuan knows.

"Standard movements, ensure that the swing arm movement is standardized, with the shoulder as the axis, swing forward and backward naturally, relax the elbow and wrist joints, avoid unnecessary muscle tension and strength consumption, and improve the swing arm efficiency and endurance."

"Adjust the amplitude, fine-tune the amplitude of the swing arm according to your own physical condition, and find the balance point of strength, frequency and endurance. It can not only give full play to the role of the swing arm, but also not consume excessive energy."

Although it sounds reasonable, Lao Zhao still wondered: "Is it enough to do these things just? I don't believe that I have made great efforts to make breakthroughs this year, and it is definitely not something that can be done so simply."

"Yes, don't be anxious, listen to me continue." Su Shen knew that Zhao Haohuan was anxious, but now he really didn't want to hurry, otherwise he wouldn't be able to continue talking.

"Doing nerve activation exercises, using NMES technology."

“NMES? Is this?”

"NMES is the use of neuromuscular electrical stimulation technology. The muscle nerves related to the swing arm are stimulated through electrodes, activate muscle fibers, and improve the nerve's ability to control the muscles. This external stimulation can simulate signals sent by the brain, helping muscles respond more accurately to the swing arm movement instructions while reducing the amount of useless muscles, enhance the synchronization of muscle contraction and the stability of force output, thereby maintaining the swing arm strength."

"There is such a thing?" Not to mention Zhao Haohuan, the rest of the people were also stunned.

"I just came out, I will try it myself first. It's not bad and I'll arrange for you to come."

I'll go.

Everyone looked at Su Shen and was immediately full of admiration.

You just want to say how many athletes there are.

Can you be a guinea pig at this time, when you are at the peak of your career?

It's simply...

You hold a magnifying glass.

I can't find any problem.

What does it mean to win people with virtue?

What is personality charm?

Succubus?

joke.

That's purely mythological attribute.

But in reality, if you want to conquer people's hearts, Su Shen's approach to putting his heart in his heart is simply a decisive victory.

It's just that people who are dissatisfied.

No one can't refuse to accept it.

"You use yourself to do the experiment. You are our precious wealth now. You are like this..." Before Zhao Haohuan finished speaking, Su Shen couldn't continue with just one sentence.

"I am the person who knows the best in this field. So who should I let me come if I don't come myself? My own success rate is the highest."

This chapter is not over, please click on the next page to continue reading! "Don't worry, I'm in my control so far."

Even if they don't understand sports research.

But I also know some basic things.

Scientific research projects in any industry.

It is difficult to achieve a good result, and it requires continuous research and trial and error.

Not to mention it has come out as a finished product.

The hardships and dangers here.

It's simply indescribable to outsiders.

Everyone looked at each other and felt that it was changed to themselves...

Change to any one.

I don't dare to do such a thing at this point in time.

And the guy in front of him.

It seems to have been doing this all the time.
To be continued...