That's right.

It's control.

Don’t think that the body is the main body and does not need control.

In fact, how to control the body well is also a technical job.

Work and rest have better control over one's core than last year.

Bang, bang, bang, bang, bang.

Send hip acceleration.

In terms of hip delivery, the core is closely connected with hip delivery.

Sending hips is a key link in increasing strides in sprints.

When you are working and resting, when sending your hips, the core muscles around the pelvis exert force, and through the coordination and cooperation of contraction and relaxation, the forward delivery of the hips is achieved.

Bang, bang, bang, bang, bang.

At the same time, the rotation of the waist and abdomen drives the rotation of the hips. This process is like a power chain, and the core is the central link of the power chain.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! The strength of the core muscles can control the amplitude and speed of the hip delivery, making the movement of work and rest more smooth and powerful.

Moreover, the stable core allows athletes to better maintain their body balance during hip delivery, avoid losing the center of gravity due to excessive swing of the hip, and reduce the loss of horizontal speed.

This is more controllable this year.

Just the stability of this core.

I'm afraid it's the entire Ersha Island.

Only the reopened Su Shen can be compared.

Run on the way.

Work and rest speed up.

The steps are getting more and more.

Good core strength helps improve the efficiency of energy utilization. During the sprinting process, muscle contraction requires energy consumption, and the stability of the core can reduce unnecessary muscle compensatory activities, so that energy can be used accurately for effective movements such as pushing the body forward and sending hips, thereby improving the speed and economy of sprinting.

Forty meters and fifty meters.

Extremely exploded.

Working and resting with this speed, they crossed the finish line.

Look at the results.

Good guy…10.14s.

Although it seems to be 0.01s faster than Xie Zhengye, they are all professionals and understand the energy of these two people bursting out here.

Totally different.

Xie Zhengye is young and energetic, and has a talent for speed and endurance.

It would be fine if this shot ran 80% or even faster.

He was physically sure.

But most people can't do this, especially athletes who specialize in running 100 meters. It is impossible to be as smooth as Xie Zhengye, so it is enough to be better than before.

It's enough to get a maximum of 60% or 70%.

Working and resting are also old players, so I still have this experience.

I won't waste my physical energy here.

His shot was to keep his legs smooth.

It's to do your best later.

Without Xie Zhengye's talent and leisure.

He doesn't have much time left.

At least he feels that way himself.

Of course, it won't be wasted any.

After running.

It seems that there is only one feeling after the interaction-

Running in a stable way this year is really stable.

It's as stable as a Smith machine.

It seems like this year's hard practice.

There is also reward.

Turning his head and looking at Zhang Peimeng near the starting point.

It's like saying, how?

I'm stronger this year.

Now.

Let me see your skills.

Everyone saw that the work and rest went further and nodded and praised...

Zhang Peimeng at the starting line seemed to have not heard it at all.

Just looking at the work and rest.

Suddenly he smiled faintly.

Hu Kai next to him looked at it, and raised his lips slightly:

"Lao Daniu is indeed powerful. He can go further at this level and age. He is indeed capable."

"However, this is better than my family."

Hu Kai's smile seemed to be bigger.

"That's still..."

"Almost."

“This year’s Peimeng.”
Chapter completed!