That will inevitably increase his grades and even the upper limit by a large margin.

That is the bent arm start.

It's a pity.

He had already told Zhou Bing about this truth.

But Zhou Bing has never practiced well.

Fortunately.

He did not give up either.

In fact, Zhou Bing originally wanted to give up, but seeing that his girlfriend Chen Juan and a girl had won this technique, he felt a little shameless and could only grit his teeth and continue to hold on.

Besides, if he couldn't practice.

That's the entire small team.

The only person who doesn't know this signature technology.

Xie Zhengye is growing very fast now, and he is really scared and will take the blame one day.

Thinking of this.

Zhou Bing could only grit his teeth and persevere.

Fortunately, God lives up to the hard work of those who work hard.

After so many years of persistence.

Finally in this year's winter training.

Let him know.

I don't know if it's practice that makes perfect.

Still suddenly enlightened.

Anyway, it's all at once.

Found the feeling.

He has been hiding it all the time.

It's for this winter training test.

Take it out to make everyone look at you with admiration.

Especially, it made Su Shen and Zhao Haohuan look at each other with admiration.

Prove me, Mr. Zhou.

It's not a scheming bottle in the small team.

Thirty meters.

At this stage, Zhou Bing's bent arm movements became smoother and more powerful. The angle between the upper arm and the forearm began to gradually decrease, reaching about 95 degrees, which made the arm swing radius smaller and the angular velocity further increased to about 4.2 radians per second, thereby improving the efficiency of the arm swing.

look up.

Run on the way.

The swing frequency of about 4.3 times per second and the continuous increase in swing force make the upper limbs look like a piston running at high speed. At this time, the angle between the upper arm and the forearm is maintained between 90 and 95 degrees, and the forward and backward swing angle is about 42 degrees. The legs are still pressed at about 48 degrees.

Fifty meters.

Six seconds of explosion.

In terms of legs, the pushing angle is adjusted to about 46 degrees.

The adjustment of the pedal angle is to adapt to changes in speed and energy supply and optimize the distribution of force in the vertical and horizontal directions. During the muscle contraction, the length-tension relationship of the muscle plays an important role. A suitable pedal angle can make the leg muscles in the optimal length-tension state when contracting, thereby generating the maximum force output.

Don't say it.

Zhou Bing has been outstanding in other years.

But at least I practiced.

Also called a solid one.

After the bent arms were added to start.

The previous growth rate is significant.

Then you can enter the way faster and run.

Get a bigger speed.

This is used to maintain more speed values ​​in the second half of your journey.

Although he does not have the speed and endurance talent like Xie Zhengye, he still has the endurance talent.

This is enough.

Bang, bang, bang, bang, bang.

Zhou Bing took steady steps.

Crossed the finish line.

Look at the results.

Oh.

10.25s.

This is all chasing Liang Jiahong.

You can tell at a glance.

This year's winter training formal test.

Worth looking forward to.

After Zhou Bing finished running, he did not stop and ran directly to Su Zhao and the other two. His expression seemed to be saying-

Praise me.

Don't praise me yet?

Praise me quickly!

Su Zhao looked at each other.

Su Shen hasn't spoken yet.

Zhao Haohuan was neither salty nor light, she put away her surprise just now and said lightly:

"Yeah, not bad."

"You finally reached the average level of our small team."

"It's not too embarrassing for us."

"I was afraid that you wouldn't be able to learn your talent before."

"I didn't expect it to be OK. The last one is better than not learning."

Zhou Bing:...

Looking at Su Shen.

I hope Su Shen says something nice.

But Su Shen originally wanted to say.

Seeing him like this.

I decided not to let go too far, so I followed Lao Zhao and said, "Still work hard, don't lose to Sister Juan.

Zhou Bing:...

Pick.

A hanging heart.

It broke suddenly.

Sparsely broken.

But his impact.

It is much bigger than what Zhao Haohuan said on Ersha Island.

Which one is the first?

The inner thoughts of the rest are-

Start with bent arms.

This year we will need mass production.

It's a bargain price, right?
Chapter completed!