He analyzed and worked with his coach and coaching team. Finally, he went further and broke through the limit of his original inch.

His current running style is more beautiful than before.

This is the embodiment of science's continuous evolution of running models.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! As it turns out, most competitive movements often give beauty the trajectory of their golden movement.

Carter has been studying how Su Shen runs for several years?

Finally, he found something.

And successfully applied it to yourself.

For example, now, he presses the intersection angle of his entire knee forward even lower.

In the past, he would subconsciously feel that he was not high at the beginning and had already pressed down relatively low, so it would be better to have a little higher.

Too much is not appropriate.

But I didn't expect it.

When he watched the video of Su Shen, he found that the person was actually pressing him in this aspect... even lower than his pressure.

This gave him insight.

Su is over 1.8 meters tall.

He can even cross his knees forward and press them to such a low position. Why should he say that he is not good?

In order to do this well, his coach also made a long-term plan for him. Because directly, Carter found that he could not do this at all. If he was as pressured as Su Shen, he would easily be in a state of breaking balance.

His coach immediately got the answer and developed a comprehensive strengthening plan for him-

Chizer squats have been added, and this action mode enhances the strength of the thigh muscles, including quadriceps, hamstrings, etc. Through this squat variant, you can focus on exercising positions that are not available for ordinary squat training, providing stable support for knee exercise.

Then the coaching team also believed that Carter was not flexible enough, compared with Su Shen's words, it was too hard and too inflexible.

Increase hip stretching and hip rotation training.

Pigeon style, oxface style and other poses can effectively stretch the hip muscles and increase the flexibility of the hips. Good hip flexibility can make the knees intersect forward more naturally during running, reducing muscle tension and resistance.

Use a high-intensity elastic band for hip rotation exercises.

Used to enhance the rotation ability of the hip. In sprinting, the rotation of the hip plays an important guiding role in knee movement.

Didn't feel it before.

I only know after doing it.

Su Shen is obviously a male.

His flexibility has reached an outrageous level. Carter only learned how difficult it is for a boy to achieve Su Shen's level?

Damn it, he couldn't start practicing at the age of thirteen or fourteen.

At that time, the body had just begun and entered puberty and carried out various flexibility developments, which was also a good thing. However, in the past training system, sprinting required rigidity and muscle strength, and this aspect was taken seriously, which was something that had just begun gradually recently.

In the past.

Sprinters are all as strong as a cow.

More about making stuff on musculoskeletons.

In terms of flexibility.

Very few considerations are considered.

Only after they have made good foundations in these aspects can they gradually increase their intensity and start reforming from technical actions.

In terms of starting, pay more attention to the position and angle of the knees when starting.

By repeatedly practicing and observing Su Shen’s starting movements, find the most suitable starting position, so that your knees can quickly intersect forward at the moment of starting and gain maximum explosive power.

This is what he has shown now.

After he truly grasped this, he felt the explosiveness of his activation...

Finally broke through his former limit.

This takes its activation capability to a higher level.

Gatling couldn't keep up.

Carter stepped on it in a few steps.

The moment Gatlin was pushed by Carter.

Wherever Yu Guang passed.

There was such a small amount of time.

He thought it was not Carter next to him.

It is the oriental man who repeatedly taught himself to be a human being in the startup process last year.

"Mr. Su, I feel that his posture is a bit like you."

Su Dawei followed Su Shen to fight for this European indoor competition: "No, it should be said that it is a bit similar to before."

Su Shen looked at it.

It really looks familiar.

It seems that it is not only improving itself.

As a representative of speed.

It will also become a sample of research by these people.

It's just a pity...

This set is already a past tense.

No matter how much you learn it.

It will also be blocked by 1.80.

It is difficult to overcome this hurdle.

After all, Carter is not a reborn person.

He doesn't have the conditions for himself, and he has laid the foundation again since he was 10 years old.

But this is just Su Shen himself thinks.

Because he has mastered the new era and even the epoch-making technical system, including the mechanics system, which has been updated.

Although I don't like the previous ones.

but……

This does not mean that the previous ones were not possible.

Especially for the rest.

Maybe the previous ones are quite good.

Just like Carter is like this now, he still feels that he has picked up the treasure and sat in the right direction.

Otherwise, why did I always fail to break through?

Now I have learned and imitated Su Shen.

Finally broke through.

Isn't this just a matter of leaving?

Then.

Enter the acceleration zone.

During the acceleration running phase, emphasize the knee lift and forward push while maintaining the forward angle of the body.

Then, by accelerating running, the knee movement efficiency is improved.

Increase stride frequency and stride length.

Su's set...

It's really fucking good.

Su Shen looked down.

The whole person was a little stunned.

OK.

It can still be like this, right?

Carter in front of this.

If you don’t live, you will be a copy of yourself.

It should be said that it is a copy of the height he had in his previous life.
To be continued...