You will definitely not make a mistake.

Finally, I knew how I felt that this momentum seemed familiar.

turn out to be……

It is the momentum that Bolt ruled the world in 2009.

He is this.

From the heart.

I feel like there are no opponents on the entire earth.

Do you think you are the strongest from the bottom of your heart?

Randy finally realized it.

This momentum is called—

Invincible.

...

March 10th.

Su Shen began to board the plane to Europe.

He will participate in two indoor games in total.

One is Germany's Karlsruhe.

One is Birmingham of Kitty Eagle Country.

He doesn't plan to participate too much.

With his current state and skills.

After a domestic game.

Just two more games are enough.

If you cannot achieve your goals in these two games.

That means that I am at this level now.

This chapter is not over, please click on the next page to continue reading! There is no point in playing again.

Now that the atmosphere and emotional pressure have been mobilized.

Su Shen thought of his excitement.

to be honest.

He actually gradually understood that these athletes who are standing in various fields as "goats".

Why do you like to create pressure on yourself?

For example, in order to stimulate your own game, you would rather make a lie in front of the media than let yourself do this.

For example, Bolt also released how much he wanted to run before various competitions, including his in the Bird's Nest and Berlin.

I even said early on how much I want to run.

Use this to bet with others.

This sense of pressure from competition.

In fact, sometimes you adapt...

real.

Very impressive!

It is too unchallenged and cannot arouse the belligerent factors of athletes of their level.

Enjoy the stress and challenges.

It will make you focus and endocrine.

There will be changes.

Su Shen can now feel such a "thing" easily.

Really addictive.

It's like chewing Mai Xuan.

I can't stop at all.

Stop.

He felt a little empty.

Such an empty state is not conducive to your own achievements.

Therefore, he also needs to learn from these people.

"Find something" for yourself.

"Create some trouble" for yourself.

Make your heart not empty.

I have been in a state of pressure and forced to start focusing.

Then.

Use him.

Enjoy him.

Mobilize him.

Exercise psychology analysis proves-

Top athletes.

It is easier to mobilize your mental state.

This can affect your entire endocrine state and even stimulate your adrenaline.

The scientific point is -

Professor Vain from the University of Exeter explained: "When the motor system receives visual information, there is a fleeting window. The elites find a good way to optimize the window and make it last longer, which helps them to achieve accurate movements."

To go deeper, is the future research on motor neurology—

Neurobiology: The effect of stress on the brain.

The prefrontal lobe of the brain is the executive control center of the brain and also has the ability to suppress impulses. However, experimental evidence shows that under severe stress, this advanced cognition and self-control will be destroyed, and emotionality and impulses will gain the upper hand.

In the absence of stress, signals from the prefrontal cortex are normally transmitted deep into the brain for various executive regulation.

However, when faced with severe stress, this regulatory function of the prefrontal lobe will be lost to a certain extent, and the activities of the amygdala and other parts will be enhanced, thus causing anxiety, tension, irritability, fear, etc.

The reason is that in a stress-free state, the production of neurotransmitters such as norepinephrine and dopamine is maintained at a normal level. In this case, the prefrontal cortical neurons can be connected normally to achieve their executive control function. However, when faced with severe stress, excessive norepinephrine and dopamine will be produced.

When excessive amounts of them bind to receptors on prefrontal cortical neurons, they will excessively open the ion channel of the receiving neuron, so that the information transmitted from the previous neuron will be lost here. Therefore, the executive control function of the prefrontal cortex as a whole will decrease to a certain extent.

This is also why when we face tremendous pressure, it is often difficult to calm down and make complex decisions or organize important projects. For students, when stress and boredom are strong, it will hinder the development of advanced cognitive functions and will easily become emotional.

It is still not entirely clear why the brain develops such a mechanism to actively weaken its highest cognitive function.

However, some people are often top figures in successful fields, but they have various parts that inexplicably affect the prefrontal lobe and other parts, as well as neurotransmitter levels.

I don't know anything else, one thing is certain.

It is obviously also related to the stress experience experienced during brain development.

Not to mention development, the subsequent experience and experience.

That's the key.

If Su Shen continues to do this, he will feel it for a longer time if he is in this state.

Feeling stress will prompt the body to secrete a series of hormones, such as adrenaline, norepinephrine, cortisol, etc. The increased secretion of adrenaline and norepinephrine will accelerate the heartbeat, increase blood pressure, and shortness of breathing, providing the body with more energy and oxygen, allowing the body to quickly respond to stress situations. Cortisol can help maintain the body's energy level, improve the brain's efficiency in intake and utilization of glucose, and enhance the brain's cognitive function and attention.

Maintain this state for a long time.

It can better use this state to enter positive feedback and reduce negative feedback in this state.

Because there is no perfect explanation in the scientific community, it is now more about using one's own experience.

Another thing that many people may not notice is that under stress, the blood supply to the brain will change, and more blood will flow to brain areas related to decision-making, attention and motor control, such as the prefrontal cortex and motor cortex. This helps improve the brain's speed and accuracy of processing information, and enhances people's thinking and reaction abilities.

This is just a positive effect.

If you cannot lead to positive effects and you do not have experience and feelings in this area, you may fall to another stage and become negative effects.

The positive effect is relative to-

Stress can trigger stress responses in the human body, causing changes in breathing patterns. Usually, people will breathe rapidly and superficially under stress. This rapid and shallow breathing prevents air from fully entering the deep lungs, reducing the contact area between oxygen and alveoli, thereby reducing the oxygen uptake efficiency. The amount of oxygen entering the blood decreases, and the oxygen supplied to the brain is also reduced accordingly.

Stress can interfere with the normal regulation of the neuroendocrine system. The hypothalamus-pituitary-adrenal axis plays a key role in the stress response, which secretes hormones such as cortisol. Long-term stress may lead to excessive activity of the HPA axis and continuous increase in cortisol levels. High cortisol levels will affect brain metabolism and blood circulation...
To be continued...