Ordinary athletes, non-top athletes, do do this.

This is a great time for them to emerge, because track and field sports are not as highly commercial as football and basketball, so track and field athletes need to seize these competitions to show their strengths.

In order to increase your fame, honor, and even confidence.

But that's not the case for top athletes.

Because people are all flesh and blood, they are fine when they are young. After a certain age, how can they reasonably allocate their physical condition and how can they have better reserves within an Olympic cycle?

These are all things that an excellent top player should consider.

For example, athletes may accumulate some potential injuries during a long season. The World Championships are usually held one or two years before the Olympics. Athletes may consider long-term Olympic preparation plans and be relatively reserved in the World Championships when there are injuries to avoid excessive force aggravating injuries and affecting their performance in the Olympics.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! If a sprinter may have a slight muscle strain during training before the World Championships, in order to ensure that he can participate in the best condition during the Olympics, he may control his strength at the World Championships to avoid worsening his injuries.

This is the injury management that needs to be done during the Olympic cycle.

Let yourself leave your best physical condition for the most important year.

The second is physical fitness management.

High-level track and field athletes usually participate in multiple international events, and the competition schedule throughout the season is relatively intensive. They need to allocate their physical fitness to ensure adequate physical strength and optimal competitive state in the most important Olympics.

If a middle-distance runner may have to participate in multiple Diamond Leagues, Intercontinental Competitions, as well as World Championships and Olympics in a season, you may strategically adjust your physical output according to the overall schedule and reserve more energy for the Olympics.

The third is the recovery cycle.

After high-intensity training and competition, the athlete's body needs a certain amount of time to recover. If the interval between the World Championships and the Olympics is short, athletes may not be able to fully recover to their best form after the World Championships, which may also affect their performance at the World Championships.

If a long jumper performs well at the World Championships, but is physically tired after the game and lacks recovery time. In the approaching Olympics, he may be more cautious in adjusting his condition, and may not fully display his full strength at the World Championships.

The fourth nerve also needs to be restored.

Long-term high-intensity training and competitions will cause fatigue and adaptive changes in the athlete's neuromuscular system. The competitions in the World Championships and Olympics are extremely intense and the requirements for the neuromuscular system are very strict. If you participate in the World Championships and Olympics continuously in a short period of time, the neuromuscular system of many athletes may not be able to fully adapt to this high-intensity stimulation.

Because not every athlete has a body of steel.

Have such strong tolerance.

In fact, people who can have such a strong and patient attitude...

It is a special talent in itself.

More than 90% of athletes need to plan their sports cycles and Olympic cycles well.

This makes many athletes feel tired in the nervous system during consecutive competitions, resulting in a decrease in muscle recruitment ability, which affects their performance at the World Championships. In order to perform at the best level in the Olympics, athletes may properly control the excitement of the neuromuscular system at the World Championships to avoid excessive fatigue.

Fifth, there is one point that the current sports team and coaching team are easy to ignore, that is, this actually involves the endocrine system—

High-intensity exercise training and competitions will cause changes in the endocrine system in the athlete's body, such as fluctuations in hormone levels. During the competition, the athlete's body will secrete hormones such as adrenaline and cortisol to cope with stress and challenges. However, excessive hormone secretion may have negative effects on the body, such as decreased immunity and increased fatigue.

The pressure of the Olympics usually puts athletes' endocrine system in a highly tense state and has a higher level of hormone secretion. At the World Championships, athletes may maintain relatively stable hormone levels by regulating the response of the endocrine system to reduce the negative impact on the body. For example, some long-term sprinters may control the secretion of cortisol in the body by adjusting the intensity of training and rest time, so as to maintain a good physical condition at the World Championships and prepare for the Olympics.

Because high-level track and field athletes will experience multiple high-intensity training and competitions in a season, their bodies will accumulate fatigue. Fatigue can be divided into central fatigue and peripheral fatigue. Central fatigue mainly involves nervous system fatigue, while peripheral fatigue is mainly fatigue of the muscle and metabolic system.

Only by understanding these can you know why some athletes "do not work hard" at the World Championships.

Most athletes have this tendency.

It's just on Ersha Island.

This situation is rare.

Because they...

Even the Olympic Year that just ended.

Now winter training is in full swing.

and trainers elsewhere.

Totally different.

This made some of the experts who came to inspect it find it incredible.

When they raised this concern.

Yuan Guoqiang and Yu Weili just looked at each other.

Both of them were both together.

Smiling.

Because of this problem.

As early as last year's Olympics ended.

They've asked.

At that time, Su Shen wanted everyone to take advantage of this-

We will take a little rest after the Olympic Year to adjust our state.

Give the results to the people of Ersha Island.

Taking advantage of the situation of the rest of the people, they are not as good as the Olympic Year.

It's just the time to make a big swipe.

One rises and the other falls.

If it can be used well.

It's indeed a good thing.

but……

How could the rest not know about this simple truth?

Everyone actually knows it.

But there is no way, the Olympic Year is the most critical year.

In order to maintain the best form of the Olympic year, we can only sacrifice.

What Su Shen means-

Don't care about the next Olympic year?

After Yu Weili and Yuan Guoqiang raised doubts, Su Shen just mysteriously took out a black box.

Then he reached out to pat, and said with a smile—

"Of course not."

"It is unlikely to keep things in good shape throughout the Olympic cycle."

"but……"

"That's for them."

"Not us."
Chapter completed!