Falling to the bottom.

This will make you more subconsciously avoid this problem.

Avoid yourself returning to that situation again.

This normal protection and care is certainly a good thing, and it can reduce his injuries. The importance of his body will also allow him to have a longer career.

But I have been in this way of thinking for so many years.

It's difficult for him to do something "extraordinary".

Because once you do this.

That means.

Not insured.

He stayed in insurance mode for too long.

I forgot a little too.

Put aside all thoughts.

What does it feel like to give it your best?

The movement of the pelvic body is affected by the synergy of many muscles, including abdominal muscles, back muscles and muscles around the hip. The coordinated contraction and relaxation of these muscles can control the position and movement direction of the pelvis, thereby affecting the amplitude and efficiency of the hip delivery movement.

His previous hip delivery was because his physiological condition was not opened.

Some are restricted.

Therefore, Su Shen helped him with the first lesson.

Isn’t it just to improve his already poor hip flexibility?

I sighed in the teahouse back then.

That tea sighed.

It changed his life.

Let him re-nirvana.

Then now.

I've been so many years.

This aspect has been strengthening and strengthening.

Should we also "uncontrolled" once?

Thinking of this.

Zhao Haohuan began to remove the psychological protection mechanism that had been protected for nearly ten years by himself.

No room left for the first time.

Run your hips with all your strength.

pelvis.

Hip joint.

The movement of the pelvis begins to dominate forward, backward, roll, and rotation.

When one side of the leg supports the ground, the pelvis begins to adjust subtly vertically and horizontally.

Good pelvic stability and proper movement can ensure that the strength of the supporting legs is effectively transmitted to the upper part of the body, while providing a stable basis for the movement of the swinging legs.

The hip-sending action is essentially pushing the center of gravity of the body forward through the extension and rotation of the hip joint.

How to maintain moderate forward leaning and stable rotation when the pelvis is running.

How to stretch the hip joint more fully.

This will further increase stride and improve running efficiency.

Zhao Haohuan had never dared to talk to his hips before.

Too rough.

I have been raising it for ten years.

Occasionally rough.

Even the big yellow girl.

You have to nod your head and agree.

Bang!

Explosion of extreme speed!!!

Zhao Haohuan.

Powell was in the extreme speed.

I thought it would be the same as before.

Start to surpass step by step.

Re-help Jamaica to Canada's number one position.

But half a second later.

Powell discovered.

What was expected.

Things have been staged countless times before.

Nothing appears.

And Su Shen looked behind.

Suddenly he smiled.

because.

Zhao Haohuan.

The third stage of the six-second burst in the first relay in life.

Born in the London Bowl.

Two consecutive times in life, it exceeds three seconds.

All in London Bowl.

On the fourth straight road.

Who said we can't win?

Now.

Have a chance.
Chapter completed!