And these are all for the preparation of delivering hips at a very fast speed.

Want to use this to enhance your downward pressure in exchange for a larger hip-sending displacement?

good.

This change is very good.

Su Shen looked at the big screen above his head and nodded silently.

Athletes can finally make changes to their own skills to adapt to their physical condition more, which is something that an excellent athlete must do.

Because the higher the level, the so-called assembly line engineering and standardized engineering will become less and less suitable for you.

After reaching a certain level, personalization is more in line with your own body's customized strategy.

It became the most important thing.

This can be done well or badly.

It is likely to determine where your final limit is.

Doing these well does not only require the coach's keenness and training arrangements. It is also a very important point for athletes to communicate in a timely manner and be able to clearly express them based on their own physical feedback.

In the future, the model of coaching and athletes who only focus on practicing will be less and less able to keep up with the times.

This kind of active downward movement can effectively adjust the center of gravity and posture of the body, enhancing the stability and coherence of the movement.

As the speed got faster and faster, Xie Zhengye did not dare to be careless and immediately began to prepare for the speed.

This is because relay races are different from traditional individual races, and there are many things that need to be changed.

The first thing is that he will enter the extreme speed at an earlier point.

This is because when you get the baton, you have already entered a very high acceleration during the acceleration process.

Then you will enter the extreme speed in a shorter time.

So this is why almost everyone in the sprint process Bolt's performance was performed.

But longer speeds will also make the test of the body and the test of technology more stringent.

At this time, Xie Zhengye tightens the core muscles to provide stable support to avoid shaking or distorting the body due to swinging legs.

This is because he has not suffered the devastating injuries suffered by the 13-year-old in this timeline.

This makes the force of its core waist and back and the entire spine more stable at high speed.

If he used to shake his head, it was because his body was not allowed to take compensation after reaching the highway.

Because his body has been recovered from a devastating injury.

Some side effects are no longer removed.

Then he was shaking his head occasionally now.

It was more like an action you wanted to do.

I just feel this more comfortable.

And the most important thing is...

You can stop doing this.

For example, the core is being tightened in full swing now.

The center of gravity of the body should be adjusted in time. As the swinging legs press down, the center of gravity should be shifted smoothly to ensure that it does not tilt forward or lean backward excessively.

This way.

Inside the camera.

Xie Zhengye's "shaking his head" seemed to suddenly disappear.

this.

That's what Su Shen wants to see.

He couldn't even help rub his hands.

Xie Zhengye's physiological problem in his previous life could not be changed. He suffered too little time and did not receive the most timely care. In the country's sports medicine conditions were not mature at that time, and eventually left great secret injuries.

But what about now?

This won't be the case anymore.

A more stable body shape.

Coming soon.

In addition, Xie Zhengye’s support legs maintain sufficient strength and stability to support the body weight firmly.

at the same time.

Keep your head and upper body upright.

No need to shake left and right or excessively lower your head and raise your head.

This helps maintain the body's sense of balance.

Just this one.

It is Su Shen, the place he wants to see the most.

This is what Xie Zhengye has truly begun to take a step beyond himself.

End the situation of shaking my head in my previous life.

I was trapped in my previous life by physical conditions and physical conditions and hidden injuries that could not be solved.

A sense of balance that can never be solved.

Finally, it's not a problem now.

If you are a sprinter, you will know how much impact shaking your head will have on your entire running.

In high-speed movement, this action comes out.

Your body's balance will be greatly disturbed.

Once balance is disturbed.

It will be difficult for your overall speed and action quality to break through one platform and enter another platform period.

Xie Zhengye was trapped here in his previous life.

Plus years of part-time projects.

In the end, they can only be blocked in one line and will never make any progress.

What about now?

Su Shen had already helped him open the entrance.

Next, let’s take a look at his own performance and performance.

See if he can seize his opportunity.

After solving the problem of "shaking your head" and indeed giving you a more balanced feeling of hips and downcompression.

Balance is one of the basis for the human body to do all exercises.

Without balance, you can't do anything well.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Xie Zhengye is the first one!

He ran with all his might. Every time he took a step, he seemed to hear the strong pulsation from his muscles. At this time, his muscles were like hot lava were added to him, and the fiery force flowed freely in his body...

Make him feel full of energy.

Sure enough, strengthening the core can indeed improve my "head-shaking" problem.

No more shaking.

It feels easier to output and easier to do the movements.

Of course, you are consuming a lot of energy and muscle energy in the process of fighting body fluctuations.

It's just that you don't feel that profound.

But your body is making adjustments all the time.

But even after doing this, the sound of the nailed shoes behind him did not decrease, but instead became louder.

That is to say.

This stick in Jamaica is approaching.

After all, he is the one who can be 9.97 this year. His hard power is about 9.98 seconds, and he can indeed keep getting closer to Xie Zhengye.

This advantage of about half a meter is not necessarily insured.
To be continued...